Basil vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are basil and mamey Sapote different?
- Basil is richer in vitamin A, manganese, iron, copper, calcium, folate, and magnesium, while mamey Sapote is higher in vitamin B6, fiber, and vitamin E.
- Basil covers your daily need for vitamin A, 103% more than mamey Sapote.
- Basil contains 10 times more calcium than mamey Sapote. Basil contains 177mg of calcium, while mamey Sapote contains 18mg.
Basil, fresh and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +481.8% |
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +306.4% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +326.3% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +462.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3671.4% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +871.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27.8% |
| Contains more Vitamin EVitamin E | +163.8% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +364.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin B6 | 0.155mg | 0.72mg | 43% |
| Manganese | 1.148mg | 0.204mg | 41% |
| Iron | 3.17mg | 0.78mg | 30% |
| Vitamin A | 264µg | 7µg | 29% |
| Copper | 0.385mg | 0.213mg | 19% |
| Calcium | 177mg | 18mg | 16% |
| Folate | 68µg | 7µg | 15% |
| Fiber | 1.6g | 5.4g | 15% |
| Magnesium | 64mg | 11mg | 13% |
| Fructose | 0.02g | 7.66g | 10% |
| Carbs | 2.65g | 32.1g | 10% |
| Vitamin E | 0.8mg | 2.11mg | 9% |
| Vitamin C | 18mg | 23mg | 6% |
| Zinc | 0.81mg | 0.19mg | 6% |
| Calories | 23kcal | 124kcal | 5% |
| Potassium | 295mg | 454mg | 5% |
| Vitamin B5 | 0.209mg | 0.397mg | 4% |
| Phosphorus | 56mg | 26mg | 4% |
| Protein | 3.15g | 1.45g | 3% |
| Vitamin B3 | 0.902mg | 1.432mg | 3% |
| Vitamin B2 | 0.076mg | 0.116mg | 3% |
| Starch | 6.33g | 3% | |
| Vitamin B1 | 0.034mg | 0.013mg | 2% |
| Choline | 11.4mg | 2% | |
| Polyunsaturated fat | 0.389g | 0.097g | 2% |
| Saturated fat | 0.041g | 0.169g | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.64g | 0.46g | 0% |
| Net carbs | 1.05g | 26.7g | N/A |
| Sugar | 0.3g | 20.14g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Monounsaturated fat | 0.088g | 0.102g | 0% |
| Tryptophan | 0.039mg | 0.049mg | 0% |
| Threonine | 0.104mg | 0.085mg | 0% |
| Isoleucine | 0.104mg | 0.061mg | 0% |
| Leucine | 0.191mg | 0.073mg | 0% |
| Lysine | 0.11mg | 0.073mg | 0% |
| Methionine | 0.036mg | 0.024mg | 0% |
| Phenylalanine | 0.13mg | 0.061mg | 0% |
| Valine | 0.127mg | 0.073mg | 0% |
| Histidine | 0.051mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +117.2% |
| Contains more FatsFats | +39.1% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +33.9% |
| Contains more CarbsCarbs | +1111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +301% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +39950% |
| Contains more FructoseFructose | +38200% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
