Basil vs. Pastrami — In-Depth Nutrition Comparison
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How are basil and pastrami different?
- Basil is higher in vitamin K, vitamin A, manganese, and copper; however, pastrami is richer in vitamin B12, zinc, selenium, and vitamin B3.
- Daily need coverage for vitamin K for basil is 345% higher.
- Basil contains 126 times more vitamin A than pastrami. While basil contains 5275IU of vitamin A, pastrami contains only 42IU.
- Basil has less sodium.
Basil, fresh and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more CalciumCalcium | +1670% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +42.8% |
| Contains more CopperCopper | +323.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +4151.9% |
| Contains more ZincZinc | +514.8% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more SeleniumSelenium | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +13100% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin KVitamin K | +59157.1% |
| Contains more FolateFolate | +1033.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +372.3% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +615.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0.7µg | 345% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Manganese | 1.148mg | 0.027mg | 49% |
| Sodium | 4mg | 1078mg | 47% |
| Zinc | 0.81mg | 4.98mg | 38% |
| Protein | 3.15g | 21.8g | 37% |
| Copper | 0.385mg | 0.091mg | 33% |
| Selenium | 0.3µg | 17.7µg | 32% |
| Vitamin A | 264µg | 2µg | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.902mg | 4.26mg | 21% |
| Vitamin C | 18mg | 0.3mg | 20% |
| Calcium | 177mg | 10mg | 17% |
| Phosphorus | 56mg | 175mg | 17% |
| Folate | 68µg | 6µg | 16% |
| Choline | 11.4mg | 81.6mg | 13% |
| Iron | 3.17mg | 2.22mg | 12% |
| Saturated fat | 0.041g | 2.681g | 12% |
| Magnesium | 64mg | 17mg | 11% |
| Fats | 0.64g | 5.82g | 8% |
| Vitamin B2 | 0.076mg | 0.161mg | 7% |
| Calories | 23kcal | 147kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 0.088g | 2.118g | 5% |
| Vitamin E | 0.8mg | 0.12mg | 5% |
| Vitamin B6 | 0.155mg | 0.221mg | 5% |
| Potassium | 295mg | 210mg | 3% |
| Polyunsaturated fat | 0.389g | 0.145g | 2% |
| Vitamin B1 | 0.034mg | 0.052mg | 2% |
| Carbs | 2.65g | 0.36g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.209mg | 0.265mg | 1% |
| Net carbs | 1.05g | 0.36g | N/A |
| Sugar | 0.3g | 0.1g | N/A |
| Tryptophan | 0.039mg | 0.141mg | 0% |
| Threonine | 0.104mg | 0.857mg | 0% |
| Isoleucine | 0.104mg | 0.976mg | 0% |
| Leucine | 0.191mg | 1.706mg | 0% |
| Lysine | 0.11mg | 1.812mg | 0% |
| Methionine | 0.036mg | 0.558mg | 0% |
| Phenylalanine | 0.13mg | 0.847mg | 0% |
| Valine | 0.127mg | 1.065mg | 0% |
| Histidine | 0.051mg | 0.684mg | 0% |
| Fructose | 0.02g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +636.1% |
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +592.1% |
| Contains more FatsFats | +809.4% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +168.3% |
| Contains more Mono. FatMonounsaturated fat | +2306.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +100% |
| Contains more GalactoseGalactose | +∞% |
~equal in
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~equal in
Lactose
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~equal in
Maltose
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