Basil vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between basil and rice pudding
- Basil has more vitamin A, manganese, copper, iron, vitamin C, folate, magnesium, vitamin B6, and calcium; however, rice pudding has more vitamin B12.
- Basil's daily need coverage for vitamin A is 102% more.
- Basil has 26 times more vitamin C than rice pudding. Basil has 18mg of vitamin C, while rice pudding has 0.7mg.
- Basil has a higher glycemic index than rice pudding.
The food varieties used in the comparison are Basil, fresh and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +126.9% |
| Contains more IronIron | +756.8% |
| Contains more CopperCopper | +2038.9% |
| Contains more ZincZinc | +113.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1914% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2471.4% |
| Contains more Vitamin AVitamin A | +473.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +342.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 0.057mg | 47% |
| Copper | 0.385mg | 0.018mg | 41% |
| Iron | 3.17mg | 0.37mg | 35% |
| Vitamin A | 264µg | 46µg | 24% |
| Vitamin C | 18mg | 0.7mg | 19% |
| Folate | 68µg | 4µg | 16% |
| Magnesium | 64mg | 13mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.155mg | 0.035mg | 9% |
| Calcium | 177mg | 105mg | 7% |
| Fiber | 1.6g | 0.1g | 6% |
| Carbs | 2.65g | 20.81g | 6% |
| Potassium | 295mg | 130mg | 5% |
| Vitamin B2 | 0.076mg | 0.141mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Sodium | 4mg | 109mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 23kcal | 111kcal | 4% |
| Phosphorus | 56mg | 87mg | 4% |
| Zinc | 0.81mg | 0.38mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.041g | 0.967g | 4% |
| Vitamin B3 | 0.902mg | 0.443mg | 3% |
| Selenium | 0.3µg | 1.9µg | 3% |
| Vitamin B1 | 0.034mg | 0.075mg | 3% |
| Vitamin B5 | 0.209mg | 0.288mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 11.4mg | 2% | |
| Fats | 0.64g | 1.63g | 2% |
| Polyunsaturated fat | 0.389g | 0.06g | 2% |
| Monounsaturated fat | 0.088g | 0.441g | 1% |
| Protein | 3.15g | 3.29g | 0% |
| Net carbs | 1.05g | 20.71g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.039mg | 0.039mg | 0% |
| Threonine | 0.104mg | 0.126mg | 0% |
| Isoleucine | 0.104mg | 0.169mg | 0% |
| Leucine | 0.191mg | 0.273mg | 0% |
| Lysine | 0.11mg | 0.221mg | 0% |
| Methionine | 0.036mg | 0.07mg | 0% |
| Phenylalanine | 0.13mg | 0.135mg | 0% |
| Valine | 0.127mg | 0.187mg | 0% |
| Histidine | 0.051mg | 0.075mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +78.6% |
| Contains more FatsFats | +154.7% |
| Contains more CarbsCarbs | +685.3% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +548.3% |
| Contains more Mono. FatMonounsaturated fat | +401.1% |
