Basil vs. Tart — In-Depth Nutrition Comparison
Compare
Summary of differences between basil and tart
- Basil has more vitamin K, vitamin A, copper, and vitamin C; however, tart is higher in vitamin B2, selenium, vitamin B1, vitamin B3, and vitamin B6.
- Basil covers your daily need for vitamin K, 345% more than tart.
- Basil has 6 times more vitamin A than tart. While basil has 5275IU of vitamin A, tart has only 950IU.
- Basil has less sodium.
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Basil, fresh and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +302.3% |
| Contains more PotassiumPotassium | +347% |
| Contains more CopperCopper | +427.4% |
| Contains more ZincZinc | +189.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +373.7% |
| Contains more Vitamin EVitamin E | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +103600% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +738.2% |
| Contains more Vitamin B2Vitamin B2 | +622.4% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B6Vitamin B6 | +145.2% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0.4µg | 345% |
| Manganese | 1.148mg | 50% | |
| Vitamin B2 | 0.076mg | 0.549mg | 36% |
| Copper | 0.385mg | 0.073mg | 35% |
| Carbs | 2.65g | 76.8g | 25% |
| Selenium | 0.3µg | 12.9µg | 23% |
| Vitamin B1 | 0.034mg | 0.285mg | 21% |
| Vitamin B3 | 0.902mg | 3.8mg | 18% |
| Vitamin B6 | 0.155mg | 0.38mg | 17% |
| Calories | 23kcal | 372kcal | 17% |
| Sodium | 4mg | 361mg | 16% |
| Vitamin C | 18mg | 3.8mg | 16% |
| Calcium | 177mg | 44mg | 13% |
| Folate | 68µg | 100µg | 8% |
| Monounsaturated fat | 0.088g | 3.338g | 8% |
| Fats | 0.64g | 5.99g | 8% |
| Potassium | 295mg | 66mg | 7% |
| Saturated fat | 0.041g | 1.393g | 6% |
| Phosphorus | 56mg | 93mg | 5% |
| Magnesium | 64mg | 44mg | 5% |
| Zinc | 0.81mg | 0.28mg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Polyunsaturated fat | 0.389g | 0.878g | 3% |
| Iron | 3.17mg | 3.42mg | 3% |
| Vitamin A | 264µg | 285µg | 2% |
| Vitamin E | 0.8mg | 0.53mg | 2% |
| Protein | 3.15g | 3.99g | 2% |
| Choline | 11.4mg | 8.4mg | 1% |
| Net carbs | 1.05g | 75.3g | N/A |
| Sugar | 0.3g | 4.87g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +664.6% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +835.9% |
| Contains more CarbsCarbs | +2798.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3693.2% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
