Bay leaf vs. Coriander seeds — In-Depth Nutrition Comparison
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What are the differences between bay leaf and coriander seeds?
- Bay leaf is higher in iron, manganese, folate, vitamin A, and vitamin C, yet coriander seeds are higher in fiber, copper, magnesium, selenium, and phosphorus.
- Bay leaf's daily need coverage for iron is 334% more.
We used Spices, bay leaf and Spices, coriander seed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +163.5% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +329.8% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more SeleniumSelenium | +835.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +121.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 43mg | 16.32mg | 334% |
| Manganese | 8.167mg | 1.9mg | 272% |
| Vitamin B6 | 1.74mg | 134% | |
| Fiber | 26.3g | 41.9g | 62% |
| Copper | 0.416mg | 0.975mg | 62% |
| Magnesium | 120mg | 330mg | 50% |
| Folate | 180µg | 0µg | 45% |
| Selenium | 2.8µg | 26.2µg | 43% |
| Phosphorus | 113mg | 409mg | 42% |
| Vitamin A | 309µg | 0µg | 34% |
| Monounsaturated fat | 1.64g | 13.58g | 30% |
| Vitamin C | 46.5mg | 21mg | 28% |
| Potassium | 529mg | 1267mg | 22% |
| Vitamin B1 | 0.009mg | 0.239mg | 19% |
| Fats | 8.36g | 17.77g | 14% |
| Calcium | 834mg | 709mg | 13% |
| Protein | 7.61g | 12.37g | 10% |
| Vitamin B2 | 0.421mg | 0.29mg | 10% |
| Zinc | 3.7mg | 4.7mg | 9% |
| Carbs | 74.97g | 54.99g | 7% |
| Saturated fat | 2.28g | 0.99g | 6% |
| Polyunsaturated fat | 2.29g | 1.75g | 4% |
| Calories | 313kcal | 298kcal | 1% |
| Sodium | 23mg | 35mg | 1% |
| Vitamin B3 | 2.005mg | 2.13mg | 1% |
| Protein per 100 calories | 2.4g | 4.2g | N/A |
| Calories per 10 g protein | 411kcal | 241kcal | N/A |
| Weight per 100 calories | 32g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 15 | N/A |
| Net carbs | 48.67g | 13.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +36.3% |
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +112.6% |
| Contains more WaterWater | +62.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +728% |
