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  6. Bean and ham soup vs. Cheese sauce

Bean and ham soup vs. Cheese sauce — In-Depth Nutrition Comparison

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Significant differences between bean and ham soup and cheese sauce

  • Cheese sauce is richer than bean and ham soup in vitamin B2, phosphorus, vitamin B5, fats, folate, vitamin B12, calcium, and carbs.
  • Cheese sauce covers your daily sodium needs 131% more than bean and ham soup.
  • Bean and ham soup is lower in sodium.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, cheese sauce mix, dry.

Infographic

Bean and ham soup vs Cheese sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more IronIron +104%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +338.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +436.8%
Contains more PotassiumPotassium +170.9%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +2076.9%
~equal in Copper ~0.085mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 12% 7.8% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +276.8%
Contains more Vitamin B2Vitamin B2 +2237.9%
Contains more Vitamin B3Vitamin B3 +640.4%
Contains more Vitamin B5Vitamin B5 +1071.1%
Contains more Vitamin B6Vitamin B6 +295.7%
Contains more Vitamin B12Vitamin B12 +1433.3%
Contains more FolateFolate +362.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean and ham soup Cheese sauce DV% diff.
Sodium 187mg 3202mg 131%
Vitamin B2 0.029mg 0.678mg 50%
Phosphorus 13mg 283mg 39%
Saturated fat 0.252g 8.44g 37%
Fats 1.03g 18.33g 27%
Vitamin B5 0.128mg 1.499mg 27%
Folate 29µg 134µg 26%
Calories 81kcal 438kcal 18%
Vitamin B12 0.03µg 0.46µg 18%
Calcium 38mg 204mg 17%
Carbs 13.66g 60.52g 16%
Monounsaturated fat 0.415g 6.868g 16%
Vitamin B1 0.056mg 0.211mg 13%
Vitamin B3 0.324mg 2.399mg 13%
Fiber 4g 1g 12%
Vitamin B6 0.046mg 0.182mg 10%
Potassium 158mg 428mg 8%
Manganese 0.228mg 0.052mg 8%
Selenium 4.3µg 8%
Protein 4.19g 7.68g 7%
Cholesterol 2mg 23mg 7%
Iron 1.02mg 0.5mg 7%
Zinc 0.53mg 1.11mg 5%
Polyunsaturated fat 0.269g 0.983g 5%
Magnesium 19mg 36mg 4%
Vitamin K 5.1µg 4%
Vitamin E 0.39mg 3%
Choline 18mg 3%
Vitamin A 35µg 56µg 2%
Protein per 100 calories 5.2g 1.8g N/A
Calories per 10 g protein 193kcal 570kcal N/A
Weight per 100 calories 123g 23g N/A
Unsaturated / Saturated Fat ratio 2.7 0.93 N/A
Vitamin C 1.1mg 0.9mg 0%
Net carbs 9.66g 59.52g N/A
Sugar 3.17g 10.26g N/A
Copper 0.082mg 0.085mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2014%
Contains more ProteinProtein +83.3%
Contains more FatsFats +1679.6%
Contains more CarbsCarbs +343%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1554.9%
Contains more Poly. FatPolyunsaturated fat +265.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.