Bean and ham soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the main differences between bean and ham soup and chicken cream soup?
- Bean and ham soup is richer in fiber, manganese, and folate, yet chicken cream soup is richer in fats and copper.
- Chicken cream soup's daily need coverage for sodium is 22% higher.
- Bean and ham soup contains less sodium.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of chicken, canned, condensed types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +222.4% |
| Contains more ZincZinc | +82.8% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +235.3% |
| Contains more SeleniumSelenium | +126.3% |
| Contains more CopperCopper | +56.1% |
| Contains more PhosphorusPhosphorus | +138.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +330.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +24.4% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 702mg | 22% |
| Fiber | 4g | 0g | 16% |
| Fats | 1.03g | 5.77g | 7% |
| Manganese | 0.228mg | 0.068mg | 7% |
| Folate | 29µg | 2µg | 7% |
| Saturated fat | 0.252g | 1.697g | 7% |
| Copper | 0.082mg | 0.128mg | 5% |
| Polyunsaturated fat | 0.269g | 1.063g | 5% |
| Protein | 4.19g | 2.38g | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Selenium | 4.3µg | 1.9µg | 4% |
| Vitamin B1 | 0.056mg | 0.013mg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Monounsaturated fat | 0.415g | 2.056g | 4% |
| Potassium | 158mg | 49mg | 3% |
| Phosphorus | 13mg | 31mg | 3% |
| Carbs | 13.66g | 7.16g | 2% |
| Cholesterol | 2mg | 8mg | 2% |
| Calcium | 38mg | 14mg | 2% |
| Zinc | 0.53mg | 0.29mg | 2% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Iron | 1.02mg | 1.06mg | 1% |
| Vitamin A | 35µg | 43µg | 1% |
| Vitamin E | 0.39mg | 0.54mg | 1% |
| Vitamin B2 | 0.029mg | 0.046mg | 1% |
| Vitamin B5 | 0.128mg | 0.192mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 5.1µg | 4.1µg | 1% |
| Choline | 18mg | 10.3mg | 1% |
| Calories | 81kcal | 90kcal | 0% |
| Protein per 100 calories | 5.2g | 2.6g | N/A |
| Calories per 10 g protein | 193kcal | 378kcal | N/A |
| Weight per 100 calories | 123g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.8 | N/A |
| Net carbs | 9.66g | 7.16g | N/A |
| Sugar | 3.17g | 0.54g | N/A |
| Vitamin B3 | 0.324mg | 0.392mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +76.1% |
| Contains more CarbsCarbs | +90.8% |
| Contains more FatsFats | +460.2% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +395.4% |
| Contains more Poly. FatPolyunsaturated fat | +295.2% |
