Bean and ham soup vs. Chicken gravy — In-Depth Nutrition Comparison

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How are bean and ham soup and chicken gravy different?

Bean and ham soup has more fiber, iron, manganese, protein, selenium, copper, and folate than chicken gravy.
Daily need coverage for fiber for bean and ham soup is 16% higher.
Bean and ham soup contains 15 times more manganese than chicken gravy. While bean and ham soup contains 0.228mg of manganese, chicken gravy contains only 0.015mg.
Bean and ham soup has less sodium.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Chicken gravy

Contains more MagnesiumMagnesium	+533.3%
Contains more CalciumCalcium	+280%
Contains more PotassiumPotassium	+276.2%
Contains more IronIron	+1033.3%
Contains more CopperCopper	+331.6%
Contains more ZincZinc	+562.5%
Contains less SodiumSodium	-51.9%
Contains more ManganeseManganese	+1420%
Contains more SeleniumSelenium	+975%

Contains more PhosphorusPhosphorus

+53.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Chicken gravy

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin EVitamin E	+290%
Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B3Vitamin B3	+13.7%
Contains more Vitamin B6Vitamin B6	+84%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+750%
Contains more FolateFolate	+1350%

Contains more Vitamin B2Vitamin B2	+82.8%
Contains more Vitamin B5Vitamin B5	+11.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4g	0.1g	16%
Iron	1.02mg	0.09mg	12%
Sodium	187mg	389mg	9%
Manganese	0.228mg	0.015mg	9%
Protein	4.19g	0.71g	7%
Copper	0.082mg	0.019mg	7%
Selenium	4.3µg	0.4µg	7%
Folate	29µg	2µg	7%
Magnesium	19mg	3mg	4%
Zinc	0.53mg	0.08mg	4%
Vitamin A	35µg	1µg	4%
Vitamin K	5.1µg	0.6µg	4%
Carbs	13.66g	5.29g	3%
Calcium	38mg	10mg	3%
Potassium	158mg	42mg	3%
Vitamin B1	0.056mg	0.024mg	3%
Choline	18mg	3.7mg	3%
Calories	81kcal	48kcal	2%
Fats	1.03g	2.62g	2%
Starch		4.89g	2%
Vitamin E	0.39mg	0.1mg	2%
Vitamin B2	0.029mg	0.053mg	2%
Vitamin B6	0.046mg	0.025mg	2%
Saturated fat	0.252g	0.639g	2%
Monounsaturated fat	0.415g	1.027g	2%
Omega-6 (Linoleic acid)		0.377g	2%
Vitamin C	1.1mg	0mg	1%
Cholesterol	2mg	5mg	1%
Phosphorus	13mg	20mg	1%
Vitamin B12	0.03µg	0µg	1%
Polyunsaturated fat	0.269g	0.407g	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	5.2g	1.5g	N/A
Calories per 10 g protein	193kcal	676kcal	N/A
Weight per 100 calories	123g	208g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.2	N/A
Net carbs	9.66g	5.19g	N/A
Sugar	3.17g	0.3g	N/A
Vitamin B3	0.324mg	0.285mg	0%
Vitamin B5	0.128mg	0.143mg	0%
Trans fat		0.011g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A