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  6. Bean and ham soup vs. Chicken gravy

Bean and ham soup vs. Chicken gravy — In-Depth Nutrition Comparison

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How are Bean and ham soup and Chicken gravy different?

  • Bean and ham soup has more Fiber, Iron, Manganese, Selenium, Copper, and Folate than Chicken gravy.
  • Daily need coverage for Fiber from Bean and ham soup is 16% higher.
  • Bean and ham soup contains 15 times more Manganese than Chicken gravy. While Bean and ham soup contains 0.228mg of Manganese, Chicken gravy contains only 0.015mg.
  • Bean and ham soup has less Sodium.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve are the varieties used in this article.

Infographic

Bean and ham soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
1
Chicken gravy
Chicken gravy
Contains more Calcium +280%
Contains more Iron +1033.3%
Contains more Magnesium +533.3%
Contains more Potassium +276.2%
Contains less Sodium -51.9%
Contains more Zinc +562.5%
Contains more Copper +331.6%
Contains more Manganese +1420%
Contains more Selenium +975%
Contains more Phosphorus +53.8%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Contains more Calcium +280%
Contains more Iron +1033.3%
Contains more Magnesium +533.3%
Contains more Potassium +276.2%
Contains less Sodium -51.9%
Contains more Zinc +562.5%
Contains more Copper +331.6%
Contains more Manganese +1420%
Contains more Selenium +975%
Contains more Phosphorus +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
2
Chicken gravy
Chicken gravy
Contains more Vitamin A +23300%
Contains more Vitamin E +290%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B6 +84%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +750%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B5 +11.7%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Contains more Vitamin A +23300%
Contains more Vitamin E +290%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B6 +84%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +750%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B5 +11.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Chicken gravy
Chicken gravy
Contains more Protein +490.1%
Contains more Carbs +158.2%
Contains more Other +12%
Contains more Fats +154.4%
Contains more Water +13%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more Protein +490.1%
Contains more Carbs +158.2%
Contains more Other +12%
Contains more Fats +154.4%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Chicken gravy
Chicken gravy
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +147.5%
Contains more Polyunsaturated fat +51.3%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +147.5%
Contains more Polyunsaturated fat +51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Chicken gravy
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Chicken gravy Opinion
Net carbs 9.66g 5.19g Bean and ham soup
Protein 4.19g 0.71g Bean and ham soup
Fats 1.03g 2.62g Chicken gravy
Carbs 13.66g 5.29g Bean and ham soup
Calories 81kcal 48kcal Bean and ham soup
Starch 4.89g Chicken gravy
Sugar 3.17g 0.3g Chicken gravy
Fiber 4g 0.1g Bean and ham soup
Calcium 38mg 10mg Bean and ham soup
Iron 1.02mg 0.09mg Bean and ham soup
Magnesium 19mg 3mg Bean and ham soup
Phosphorus 13mg 20mg Chicken gravy
Potassium 158mg 42mg Bean and ham soup
Sodium 187mg 389mg Bean and ham soup
Zinc 0.53mg 0.08mg Bean and ham soup
Copper 0.082mg 0.019mg Bean and ham soup
Manganese 0.228mg 0.015mg Bean and ham soup
Selenium 4.3µg 0.4µg Bean and ham soup
Vitamin A 702IU 3IU Bean and ham soup
Vitamin A RAE 35µg 1µg Bean and ham soup
Vitamin E 0.39mg 0.1mg Bean and ham soup
Vitamin C 1.1mg 0mg Bean and ham soup
Vitamin B1 0.056mg 0.024mg Bean and ham soup
Vitamin B2 0.029mg 0.053mg Chicken gravy
Vitamin B3 0.324mg 0.285mg Bean and ham soup
Vitamin B5 0.128mg 0.143mg Chicken gravy
Vitamin B6 0.046mg 0.025mg Bean and ham soup
Folate 29µg 2µg Bean and ham soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg 0.6µg Bean and ham soup
Cholesterol 2mg 5mg Bean and ham soup
Trans Fat 0.011g Bean and ham soup
Saturated Fat 0.252g 0.639g Bean and ham soup
Monounsaturated Fat 0.415g 1.027g Chicken gravy
Polyunsaturated fat 0.269g 0.407g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Chicken gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
4%
Chicken gravy
Minerals Daily Need Coverage Score
20%
Bean and ham soup
8%
Chicken gravy

Comparison summary

Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.387g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.