Bean and ham soup vs. Chipotle salsa — In-Depth Nutrition Comparison
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What are the differences between bean and ham soup and chipotle salsa?
- Bean and ham soup is richer than chipotle salsa in iron.
- Chipotle salsa's daily need coverage for sodium is 23% more.
- The amount of sugar in bean and ham soup is lower.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and PACE, Chipotle Chunky Salsa types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +118.6% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +325.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 187mg | 719mg | 23% |
| Iron | 1.02mg | 0mg | 13% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Protein | 4.19g | 0g | 8% |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Potassium | 158mg | 5% | |
| Magnesium | 19mg | 5% | |
| Calcium | 38mg | 0mg | 4% |
| Fiber | 4g | 3.1g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 81kcal | 25kcal | 3% |
| Vitamin E | 0.39mg | 3% | |
| Phosphorus | 13mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B3 | 0.324mg | 2% | |
| Carbs | 13.66g | 6.25g | 2% |
| Fats | 1.03g | 0g | 2% |
| Polyunsaturated fat | 0.269g | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Saturated fat | 0.252g | 0g | 1% |
| Monounsaturated fat | 0.415g | 1% | |
| Net carbs | 9.66g | 3.15g | N/A |
| Sugar | 3.17g | 6.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Cholesterol?
Chipotle salsa is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Chipotle salsa is lower in Saturated fat (difference - 0.252g)
Which food is lower in Sugar?
Bean and ham soup is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 532mg)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)