Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bean and ham soup vs. Chipotle salsa — In-Depth Nutrition Comparison

Compare

What are the differences between Bean and ham soup and Chipotle salsa?

  • Bean and ham soup is richer than Chipotle salsa in Iron.
  • Chipotle salsa's daily need coverage for Sodium is 23% more.
  • The amount of Sugar in Bean and ham soup is lower.

We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and PACE, Chipotle Chunky Salsa types in this article.

Infographic

Bean and ham soup vs Chipotle salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 94% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 42% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
6% 89% 5%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 88.6 g
Other: 5.15 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +118.6%
Contains more WaterWater +10.9%
Contains more OtherOther +325.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Chipotle salsa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Chipotle salsa Opinion
Calories 81kcal 25kcal Bean and ham soup
Protein 4.19g 0g Bean and ham soup
Fats 1.03g 0g Bean and ham soup
Vitamin C 1.1mg 0mg Bean and ham soup
Net carbs 9.66g 3.15g Bean and ham soup
Carbs 13.66g 6.25g Bean and ham soup
Cholesterol 2mg 0mg Chipotle salsa
Magnesium 19mg Bean and ham soup
Calcium 38mg 0mg Bean and ham soup
Potassium 158mg Bean and ham soup
Iron 1.02mg 0mg Bean and ham soup
Sugar 3.17g 6.25g Bean and ham soup
Fiber 4g 3.1g Bean and ham soup
Copper 0.082mg Bean and ham soup
Zinc 0.53mg Bean and ham soup
Phosphorus 13mg Bean and ham soup
Sodium 187mg 719mg Bean and ham soup
Vitamin A 702IU 625IU Bean and ham soup
Vitamin A 35µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Manganese 0.228mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin B1 0.056mg Bean and ham soup
Vitamin B2 0.029mg Bean and ham soup
Vitamin B3 0.324mg Bean and ham soup
Vitamin B5 0.128mg Bean and ham soup
Vitamin B6 0.046mg Bean and ham soup
Vitamin B12 0.03µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Folate 29µg Bean and ham soup
Choline 18mg Bean and ham soup
Saturated Fat 0.252g 0g Chipotle salsa
Monounsaturated Fat 0.415g Bean and ham soup
Polyunsaturated fat 0.269g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Chipotle salsa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
3%
Chipotle salsa
Minerals Daily Need Coverage Score
20%
Bean and ham soup
9%
Chipotle salsa

Comparison summary

Which food is lower in Cholesterol?
Chipotle salsa
Chipotle salsa is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chipotle salsa
Chipotle salsa is lower in Saturated Fat (difference - 0.252g)
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 532mg)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.