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Bean and ham soup vs. Chipotle salsa — In-Depth Nutrition Comparison

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What are the differences between bean and ham soup and chipotle salsa?

  • Bean and ham soup is richer than chipotle salsa in iron.
  • Chipotle salsa's daily need coverage for sodium is 23% more.
  • The amount of sugar in bean and ham soup is lower.

We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and PACE, Chipotle Chunky Salsa types in this article.

Infographic

Bean and ham soup vs Chipotle salsa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 94% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 12% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
6% 89% 5%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 88.6 g
Other: 5.15 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +118.6%
Contains more WaterWater +10.9%
Contains more OtherOther +325.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Chipotle salsa
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Chipotle salsa DV% diff.
Sodium 187mg 719mg 23%
Iron 1.02mg 0mg 13%
Manganese 0.228mg 10%
Copper 0.082mg 9%
Protein 4.19g 0g 8%
Selenium 4.3µg 8%
Folate 29µg 7%
Zinc 0.53mg 5%
Vitamin B1 0.056mg 5%
Potassium 158mg 5%
Magnesium 19mg 5%
Calcium 38mg 0mg 4%
Fiber 4g 3.1g 4%
Vitamin B6 0.046mg 4%
Vitamin K 5.1µg 4%
Vitamin A 35µg 4%
Vitamin B5 0.128mg 3%
Choline 18mg 3%
Calories 81kcal 25kcal 3%
Vitamin E 0.39mg 3%
Phosphorus 13mg 2%
Vitamin B2 0.029mg 2%
Vitamin B3 0.324mg 2%
Carbs 13.66g 6.25g 2%
Fats 1.03g 0g 2%
Polyunsaturated fat 0.269g 2%
Cholesterol 2mg 0mg 1%
Vitamin B12 0.03µg 1%
Vitamin C 1.1mg 0mg 1%
Saturated fat 0.252g 0g 1%
Monounsaturated fat 0.415g 1%
Net carbs 9.66g 3.15g N/A
Sugar 3.17g 6.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Chipotle salsa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Bean and ham soup
0%
Chipotle salsa
Minerals Daily Need Coverage Score
20%
Bean and ham soup
9%
Chipotle salsa

Comparison summary

Which food is lower in Cholesterol?
Chipotle salsa
Chipotle salsa is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Chipotle salsa
Chipotle salsa is lower in Saturated fat (difference - 0.252g)
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 532mg)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.