Bean and ham soup vs. Chipotle salsa — In-Depth Nutrition Comparison
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What are the differences between bean and ham soup and chipotle salsa?
- Bean and ham soup is richer than chipotle salsa in iron and protein.
- Chipotle salsa's daily need coverage for sodium is 23% more.
- The amount of sugar in bean and ham soup is lower.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and PACE, Chipotle Chunky Salsa types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 719mg | 23% |
| Iron | 1.02mg | 0mg | 13% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Protein | 4.19g | 0g | 8% |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Magnesium | 19mg | 5% | |
| Potassium | 158mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Calcium | 38mg | 0mg | 4% |
| Fiber | 4g | 3.1g | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Calories | 81kcal | 25kcal | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Fats | 1.03g | 0g | 2% |
| Carbs | 13.66g | 6.25g | 2% |
| Phosphorus | 13mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B3 | 0.324mg | 2% | |
| Polyunsaturated fat | 0.269g | 2% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Saturated fat | 0.252g | 0g | 1% |
| Monounsaturated fat | 0.415g | 1% | |
| Protein per 100 calories | 5.2g | 0g | N/A |
| Calories per 10 g protein | 193kcal | N/A | |
| Weight per 100 calories | 123g | 400g | N/A |
| Net carbs | 9.66g | 3.15g | N/A |
| Sugar | 3.17g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +118.6% |
| Contains more WaterWater | +10.9% |
