Bean and ham soup vs. Cream of celery soup — In-Depth Nutrition Comparison

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Significant differences between bean and ham soup and cream of celery soup

Bean and ham soup is richer in fiber, iron, folate, and manganese, while cream of celery soup is higher in vitamin B5, vitamin B12, phosphorus, and vitamin B2.
Bean and ham soup covers your daily fiber needs 15% more than cream of celery soup.
Bean and ham soup has 10 times more folate than cream of celery soup. Bean and ham soup has 29µg of folate, while cream of celery soup has 3µg.
Bean and ham soup is lower in saturated fat.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Cream of celery soup

Contains more MagnesiumMagnesium	+111.1%
Contains more PotassiumPotassium	+26.4%
Contains more IronIron	+264.3%
Contains more CopperCopper	+32.3%
Contains more ZincZinc	+562.5%
Contains less SodiumSodium	-31.3%
Contains more ManganeseManganese	+123.5%
Contains more SeleniumSelenium	+126.3%

Contains more CalciumCalcium	+97.4%
Contains more PhosphorusPhosphorus	+369.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Cream of celery soup

Contains more Vitamin CVitamin C	+83.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+86.7%
Contains more Vitamin B3Vitamin B3	+84.1%
Contains more Vitamin B6Vitamin B6	+76.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+866.7%

Contains more Vitamin B2Vitamin B2	+244.8%
Contains more Vitamin B5Vitamin B5	+376.6%
Contains more Vitamin B12Vitamin B12	+566.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4g	0.3g	15%
Vitamin B5	0.128mg	0.61mg	10%
Iron	1.02mg	0.28mg	9%
Phosphorus	13mg	61mg	7%
Vitamin B12	0.03µg	0.2µg	7%
Folate	29µg	3µg	7%
Saturated fat	0.252g	1.59g	6%
Manganese	0.228mg	0.102mg	5%
Vitamin B2	0.029mg	0.1mg	5%
Polyunsaturated fat	0.269g	1.07g	5%
Protein	4.19g	2.29g	4%
Fats	1.03g	3.91g	4%
Cholesterol	2mg	13mg	4%
Calcium	38mg	75mg	4%
Zinc	0.53mg	0.08mg	4%
Sodium	187mg	272mg	4%
Vitamin A	35µg		4%
Selenium	4.3µg	1.9µg	4%
Vitamin K	5.1µg		4%
Carbs	13.66g	5.86g	3%
Vitamin E	0.39mg		3%
Choline	18mg		3%
Magnesium	19mg	9mg	2%
Copper	0.082mg	0.062mg	2%
Vitamin B1	0.056mg	0.03mg	2%
Vitamin B6	0.046mg	0.026mg	2%
Calories	81kcal	66kcal	1%
Vitamin C	1.1mg	0.6mg	1%
Potassium	158mg	125mg	1%
Vitamin B3	0.324mg	0.176mg	1%
Monounsaturated fat	0.415g	0.99g	1%
Protein per 100 calories	5.2g	3.5g	N/A
Calories per 10 g protein	193kcal	288kcal	N/A
Weight per 100 calories	123g	152g	N/A
Unsaturated / Saturated Fat ratio	2.7	1.3	N/A
Net carbs	9.66g	5.56g	N/A
Sugar	3.17g		N/A
Tryptophan		0.03mg	0%
Threonine		0.097mg	0%
Isoleucine		0.13mg	0%
Leucine		0.209mg	0%
Lysine		0.159mg	0%
Methionine		0.053mg	0%
Phenylalanine		0.11mg	0%
Valine		0.145mg	0%
Histidine		0.06mg	0%