Bean and ham soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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Significant differences between bean and ham soup and cream of celery soup
- Bean and ham soup is richer in fiber, vitamin A, iron, folate, and manganese, while cream of celery soup is higher in vitamin B5, vitamin B12, phosphorus, and vitamin B2.
- Bean and ham soup covers your daily fiber needs 15% more than cream of celery soup.
- Bean and ham soup has 10 times more folate than cream of celery soup. Bean and ham soup has 29µg of folate, while cream of celery soup has 3µg.
- Bean and ham soup is lower in saturated fat.
Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +562.5% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +126.3% |
| Contains more CalciumCalcium | +97.4% |
| Contains more PhosphorusPhosphorus | +369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +84.1% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +866.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +376.6% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0.3g | 15% |
| Vitamin B5 | 0.128mg | 0.61mg | 10% |
| Iron | 1.02mg | 0.28mg | 9% |
| Vitamin B12 | 0.03µg | 0.2µg | 7% |
| Phosphorus | 13mg | 61mg | 7% |
| Folate | 29µg | 3µg | 7% |
| Saturated fat | 0.252g | 1.59g | 6% |
| Manganese | 0.228mg | 0.102mg | 5% |
| Vitamin B2 | 0.029mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.269g | 1.07g | 5% |
| Calcium | 38mg | 75mg | 4% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Zinc | 0.53mg | 0.08mg | 4% |
| Sodium | 187mg | 272mg | 4% |
| Vitamin A | 35µg | 4% | |
| Fats | 1.03g | 3.91g | 4% |
| Selenium | 4.3µg | 1.9µg | 4% |
| Protein | 4.19g | 2.29g | 4% |
| Carbs | 13.66g | 5.86g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B6 | 0.046mg | 0.026mg | 2% |
| Vitamin B1 | 0.056mg | 0.03mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Copper | 0.082mg | 0.062mg | 2% |
| Monounsaturated fat | 0.415g | 0.99g | 1% |
| Calories | 81kcal | 66kcal | 1% |
| Vitamin B3 | 0.324mg | 0.176mg | 1% |
| Potassium | 158mg | 125mg | 1% |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Net carbs | 9.66g | 5.56g | N/A |
| Sugar | 3.17g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +83% |
| Contains more CarbsCarbs | +133.1% |
| Contains more FatsFats | +279.6% |
| Contains more OtherOther | +22.3% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +138.6% |
| Contains more Poly. FatPolyunsaturated fat | +297.8% |
