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  6. Bean and ham soup vs. Cream of celery soup

Bean and ham soup vs. Cream of celery soup — In-Depth Nutrition Comparison

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Significant differences between Bean and ham soup and Cream of celery soup

  • Bean and ham soup is richer in Fiber, Iron, Folate, and Manganese, while Cream of celery soup is higher in Vitamin B5, Vitamin B12, Phosphorus, and Vitamin B2.
  • Bean and ham soup covers your daily Fiber needs 15% more than Cream of celery soup.
  • Bean and ham soup has 10 times more Folate than Cream of celery soup. Bean and ham soup has 29µg of Folate, while Cream of celery soup has 3µg.
  • Bean and ham soup is lower in Saturated Fat.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Bean and ham soup vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
8
:
2
Cream of celery soup
Cream of celery soup
Contains more Iron +264.3%
Contains more Magnesium +111.1%
Contains more Potassium +26.4%
Contains less Sodium -31.3%
Contains more Zinc +562.5%
Contains more Copper +32.3%
Contains more Manganese +123.5%
Contains more Selenium +126.3%
Contains more Calcium +97.4%
Contains more Phosphorus +369.2%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Contains more Iron +264.3%
Contains more Magnesium +111.1%
Contains more Potassium +26.4%
Contains less Sodium -31.3%
Contains more Zinc +562.5%
Contains more Copper +32.3%
Contains more Manganese +123.5%
Contains more Selenium +126.3%
Contains more Calcium +97.4%
Contains more Phosphorus +369.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
3
Cream of celery soup
Cream of celery soup
Contains more Vitamin A +277.4%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B3 +84.1%
Contains more Vitamin B6 +76.9%
Contains more Folate +866.7%
Contains more Vitamin B2 +244.8%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B12 +566.7%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Contains more Vitamin A +277.4%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B3 +84.1%
Contains more Vitamin B6 +76.9%
Contains more Folate +866.7%
Contains more Vitamin B2 +244.8%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B12 +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Cream of celery soup
Cream of celery soup
Contains more Protein +83%
Contains more Carbs +133.1%
Contains more Fats +279.6%
Contains more Other +22.3%
Equal in Water - 86.46
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more Protein +83%
Contains more Carbs +133.1%
Contains more Fats +279.6%
Contains more Other +22.3%
Equal in Water - 86.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Cream of celery soup
Cream of celery soup
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +138.6%
Contains more Polyunsaturated fat +297.8%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +138.6%
Contains more Polyunsaturated fat +297.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Cream of celery soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Cream of celery soup Opinion
Net carbs 9.66g 5.56g Bean and ham soup
Protein 4.19g 2.29g Bean and ham soup
Fats 1.03g 3.91g Cream of celery soup
Carbs 13.66g 5.86g Bean and ham soup
Calories 81kcal 66kcal Bean and ham soup
Sugar 3.17g Cream of celery soup
Fiber 4g 0.3g Bean and ham soup
Calcium 38mg 75mg Cream of celery soup
Iron 1.02mg 0.28mg Bean and ham soup
Magnesium 19mg 9mg Bean and ham soup
Phosphorus 13mg 61mg Cream of celery soup
Potassium 158mg 125mg Bean and ham soup
Sodium 187mg 272mg Bean and ham soup
Zinc 0.53mg 0.08mg Bean and ham soup
Copper 0.082mg 0.062mg Bean and ham soup
Manganese 0.228mg 0.102mg Bean and ham soup
Selenium 4.3µg 1.9µg Bean and ham soup
Vitamin A 702IU 186IU Bean and ham soup
Vitamin A RAE 35µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 0.6mg Bean and ham soup
Vitamin B1 0.056mg 0.03mg Bean and ham soup
Vitamin B2 0.029mg 0.1mg Cream of celery soup
Vitamin B3 0.324mg 0.176mg Bean and ham soup
Vitamin B5 0.128mg 0.61mg Cream of celery soup
Vitamin B6 0.046mg 0.026mg Bean and ham soup
Folate 29µg 3µg Bean and ham soup
Vitamin B12 0.03µg 0.2µg Cream of celery soup
Vitamin K 5.1µg Bean and ham soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 2mg 13mg Bean and ham soup
Saturated Fat 0.252g 1.59g Bean and ham soup
Monounsaturated Fat 0.415g 0.99g Cream of celery soup
Polyunsaturated fat 0.269g 1.07g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Cream of celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
10%
Cream of celery soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
16%
Cream of celery soup

Comparison summary

Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 1.338g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.