Bean and ham soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Summary of differences between bean and ham soup and spaghetti sauce
- Bean and ham soup has more vitamin A, while spaghetti sauce has more vitamin B2.
- Spaghetti sauce covers your daily need for sodium, 18% more than bean and ham soup.
- Bean and ham soup contains 2 times more vitamin A than spaghetti sauce. While bean and ham soup contains 702IU of vitamin A, spaghetti sauce contains only 335IU.
- The amount of sodium in bean and ham soup is lower.
These are the specific foods used in this comparison Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +152.4% |
| Contains less SodiumSodium | -68.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more PhosphorusPhosphorus | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 590mg | 18% |
| Fiber | 4g | 16% | |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Vitamin B2 | 0.029mg | 0.12mg | 7% |
| Protein | 4.19g | 1.2g | 6% |
| Potassium | 158mg | 292mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Zinc | 0.53mg | 0.21mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.324mg | 0.73mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin C | 1.1mg | 3.9mg | 3% |
| Vitamin B1 | 0.056mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.269g | 0.51g | 2% |
| Calories | 81kcal | 48kcal | 2% |
| Vitamin A | 35µg | 17µg | 2% |
| Phosphorus | 13mg | 25mg | 2% |
| Iron | 1.02mg | 0.9mg | 2% |
| Calcium | 38mg | 20mg | 2% |
| Carbs | 13.66g | 8.7g | 2% |
| Fructose | 1.8g | 2% | |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.415g | 0.21g | 1% |
| Fats | 1.03g | 0.9g | 0% |
| Net carbs | 9.66g | 8.7g | N/A |
| Sugar | 3.17g | 4.7g | N/A |
| Saturated fat | 0.252g | 0.162g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +249.2% |
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +73.6% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +97.6% |
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
