Bean and ham soup vs. Tabasco — In-Depth Nutrition Comparison

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How are bean and ham soup and tabasco different?

Bean and ham soup is higher in fiber, folate, selenium, protein, and manganese; however, tabasco is richer in vitamin B6 and vitamin A.
Daily need coverage for sodium for tabasco is 19% higher.
Bean and ham soup contains 29 times more folate than tabasco. While bean and ham soup contains 29µg of folate, tabasco contains only 1µg.
Bean and ham soup has less sodium.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Tabasco

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+216.7%
Contains more PotassiumPotassium	+23.4%
Contains more ZincZinc	+231.3%
Contains less SodiumSodium	-70.5%
Contains more ManganeseManganese	+113.1%
Contains more SeleniumSelenium	+760%

Contains more IronIron	+13.7%
Contains more PhosphorusPhosphorus	+76.9%

~equal in Copper ~0.075mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Tabasco

Contains more Vitamin EVitamin E	+3800%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B3Vitamin B3	+82%
Contains more Vitamin B5Vitamin B5	+16.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2450%
Contains more FolateFolate	+2800%

Contains more Vitamin CVitamin C	+309.1%
Contains more Vitamin AVitamin A	+134.3%
Contains more Vitamin B2Vitamin B2	+189.7%
Contains more Vitamin B6Vitamin B6	+234.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	187mg	633mg	19%
Fiber	4g	0.6g	14%
Vitamin B6	0.046mg	0.154mg	8%
Selenium	4.3µg	0.5µg	7%
Folate	29µg	1µg	7%
Protein	4.19g	1.29g	6%
Vitamin A	35µg	82µg	5%
Manganese	0.228mg	0.107mg	5%
Vitamin C	1.1mg	4.5mg	4%
Carbs	13.66g	0.8g	4%
Vitamin B2	0.029mg	0.084mg	4%
Vitamin K	5.1µg	0.2µg	4%
Calories	81kcal	12kcal	3%
Calcium	38mg	12mg	3%
Zinc	0.53mg	0.16mg	3%
Vitamin E	0.39mg	0.01mg	3%
Choline	18mg	0mg	3%
Magnesium	19mg	12mg	2%
Iron	1.02mg	1.16mg	2%
Vitamin B1	0.056mg	0.032mg	2%
Cholesterol	2mg	0mg	1%
Potassium	158mg	128mg	1%
Copper	0.082mg	0.075mg	1%
Phosphorus	13mg	23mg	1%
Vitamin B3	0.324mg	0.178mg	1%
Vitamin B12	0.03µg	0µg	1%
Saturated fat	0.252g	0.106g	1%
Monounsaturated fat	0.415g	0.061g	1%
Polyunsaturated fat	0.269g	0.401g	1%
Protein per 100 calories	5.2g	11g	N/A
Calories per 10 g protein	193kcal	93kcal	N/A
Weight per 100 calories	123g	833g	N/A
Fats	1.03g	0.76g	0%
Net carbs	9.66g	0.2g	N/A
Sugar	3.17g	0.13g	N/A
Vitamin B5	0.128mg	0.11mg	0%
Tryptophan		0.017mg	0%
Threonine		0.048mg	0%
Isoleucine		0.042mg	0%
Leucine		0.068mg	0%
Lysine		0.057mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.04mg	0%
Valine		0.055mg	0%
Histidine		0.026mg	0%