Bean and ham soup vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the differences between bean and ham soup and vegetable soup?
- Bean and ham soup is higher in fiber, yet vegetable soup is higher in vitamin A, copper, vitamin B6, potassium, vitamin B3, and vitamin E.
- Vegetable soup's daily need coverage for vitamin A is 20% more.
- Bean and ham soup has 2 times more folate than vegetable soup. While bean and ham soup has 29µg of folate, vegetable soup has only 12µg.
- The amount of sodium in bean and ham soup is lower.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, vegetable, canned, low sodium, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +54.5% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -51.4% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +174.1% |
| Contains more CopperCopper | +182.9% |
| Contains more PhosphorusPhosphorus | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +141.7% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin AVitamin A | +145.7% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +375.3% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +263% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 0.232mg | 17% |
| Sodium | 187mg | 385mg | 9% |
| Vitamin B6 | 0.046mg | 0.167mg | 9% |
| Potassium | 158mg | 433mg | 8% |
| Vitamin B3 | 0.324mg | 1.54mg | 8% |
| Fiber | 4g | 2.1g | 8% |
| Vitamin E | 0.39mg | 1.43mg | 7% |
| Vitamin A | 35µg | 86µg | 6% |
| Phosphorus | 13mg | 45mg | 5% |
| Iron | 1.02mg | 0.66mg | 5% |
| Vitamin B2 | 0.029mg | 0.092mg | 5% |
| Vitamin B1 | 0.056mg | 0.109mg | 4% |
| Vitamin B5 | 0.128mg | 0.346mg | 4% |
| Folate | 29µg | 12µg | 4% |
| Protein | 4.19g | 2.2g | 4% |
| Calcium | 38mg | 20mg | 2% |
| Choline | 18mg | 9mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 5.1µg | 4.2µg | 1% |
| Monounsaturated fat | 0.415g | 0.203g | 1% |
| Calories | 81kcal | 65kcal | 1% |
| Selenium | 4.3µg | 4µg | 1% |
| Manganese | 0.228mg | 0.25mg | 1% |
| Zinc | 0.53mg | 0.4mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 13.66g | 12.11g | 1% |
| Polyunsaturated fat | 0.269g | 0.403g | 1% |
| Fats | 1.03g | 0.9g | 0% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 9.66g | 10.01g | N/A |
| Sugar | 3.17g | 4.31g | N/A |
| Saturated fat | 0.252g | 0.147g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +65.3% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +104.4% |
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
