Bean and ham soup vs. Vegetable soup — In-Depth Nutrition Comparison

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What are the differences between bean and ham soup and vegetable soup?

Bean and ham soup is higher in fiber, yet vegetable soup is higher in copper, vitamin B6, potassium, vitamin B3, vitamin E, and vitamin A.
Vegetable soup's daily need coverage for copper is 17% more.
Bean and ham soup has 2 times more fiber than vegetable soup. While bean and ham soup has 4g of fiber, vegetable soup has only 2.1g.
The amount of sodium in bean and ham soup is lower.

We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, vegetable, canned, low sodium, condensed types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Vegetable soup

Contains more CalciumCalcium	+90%
Contains more IronIron	+54.5%
Contains more ZincZinc	+32.5%
Contains less SodiumSodium	-51.4%

Contains more MagnesiumMagnesium	+31.6%
Contains more PotassiumPotassium	+174.1%
Contains more CopperCopper	+182.9%
Contains more PhosphorusPhosphorus	+246.2%

~equal in Manganese ~0.25mg

~equal in Selenium ~4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Vegetable soup

Contains more Vitamin CVitamin C	+37.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+21.4%
Contains more FolateFolate	+141.7%

Contains more Vitamin AVitamin A	+145.7%
Contains more Vitamin EVitamin E	+266.7%
Contains more Vitamin B1Vitamin B1	+94.6%
Contains more Vitamin B2Vitamin B2	+217.2%
Contains more Vitamin B3Vitamin B3	+375.3%
Contains more Vitamin B5Vitamin B5	+170.3%
Contains more Vitamin B6Vitamin B6	+263%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.082mg	0.232mg	17%
Sodium	187mg	385mg	9%
Vitamin B6	0.046mg	0.167mg	9%
Potassium	158mg	433mg	8%
Fiber	4g	2.1g	8%
Vitamin B3	0.324mg	1.54mg	8%
Vitamin E	0.39mg	1.43mg	7%
Vitamin A	35µg	86µg	6%
Iron	1.02mg	0.66mg	5%
Phosphorus	13mg	45mg	5%
Vitamin B2	0.029mg	0.092mg	5%
Protein	4.19g	2.2g	4%
Vitamin B1	0.056mg	0.109mg	4%
Vitamin B5	0.128mg	0.346mg	4%
Folate	29µg	12µg	4%
Calcium	38mg	20mg	2%
Choline	18mg	9mg	2%
Calories	81kcal	65kcal	1%
Carbs	13.66g	12.11g	1%
Cholesterol	2mg	0mg	1%
Magnesium	19mg	25mg	1%
Zinc	0.53mg	0.4mg	1%
Manganese	0.228mg	0.25mg	1%
Selenium	4.3µg	4µg	1%
Vitamin B12	0.03µg	0µg	1%
Vitamin K	5.1µg	4.2µg	1%
Monounsaturated fat	0.415g	0.203g	1%
Polyunsaturated fat	0.269g	0.403g	1%
Protein per 100 calories	5.2g	3.4g	N/A
Calories per 10 g protein	193kcal	295kcal	N/A
Weight per 100 calories	123g	154g	N/A
Fats	1.03g	0.9g	0%
Vitamin C	1.1mg	0.8mg	0%
Net carbs	9.66g	10.01g	N/A
Sugar	3.17g	4.31g	N/A
Saturated fat	0.252g	0.147g	0%