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Bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Bean raw and Adzuki bean

  • Bean raw has more Selenium, Vitamin B1, Magnesium, Fiber, and Vitamin B6, while Adzuki bean has more Manganese, Zinc, Folate, Copper, and Vitamin B5.
  • Bean raw covers your daily need of Selenium 45% more than Adzuki bean.
  • Bean raw contains 2 times more Vitamin B1 than Adzuki bean. While Bean raw contains 0.713mg of Vitamin B1, Adzuki bean contains only 0.455mg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Beans, adzuki, mature seeds, raw.

Infographic

Bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +38.6%
Contains more CalciumCalcium +71.2%
Contains more SeleniumSelenium +800%
Contains more CopperCopper +22.5%
Contains more ZincZinc +121.1%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +50.7%
~equal in Potassium ~1254mg
~equal in Iron ~4.98mg
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more FolateFolate +18.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +132.1%
Contains more WaterWater +18.6%
~equal in Protein ~19.87g
~equal in Carbs ~62.9g
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
54% 14% 32%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +358%
Contains more Poly. FatPolyunsaturated fat +260.2%
Contains less Sat. FatSaturated Fat -18.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Adzuki bean
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Adzuki bean Opinion
Calories 347kcal 329kcal Bean raw
Protein 21.42g 19.87g Bean raw
Fats 1.23g 0.53g Bean raw
Vitamin C 6.3mg 0mg Bean raw
Net carbs 47.05g 50.2g Adzuki bean
Carbs 62.55g 62.9g Adzuki bean
Magnesium 176mg 127mg Bean raw
Calcium 113mg 66mg Bean raw
Potassium 1393mg 1254mg Bean raw
Iron 5.07mg 4.98mg Bean raw
Sugar 2.11g Adzuki bean
Fiber 15.5g 12.7g Bean raw
Copper 0.893mg 1.094mg Adzuki bean
Zinc 2.28mg 5.04mg Adzuki bean
Starch 34.17g Bean raw
Phosphorus 411mg 381mg Bean raw
Sodium 12mg 5mg Adzuki bean
Vitamin A 0IU 17IU Adzuki bean
Vitamin A 0µg 1µg Adzuki bean
Vitamin E 0.21mg Bean raw
Manganese 1.148mg 1.73mg Adzuki bean
Selenium 27.9µg 3.1µg Bean raw
Vitamin B1 0.713mg 0.455mg Bean raw
Vitamin B2 0.212mg 0.22mg Adzuki bean
Vitamin B3 1.174mg 2.63mg Adzuki bean
Vitamin B5 0.785mg 1.471mg Adzuki bean
Vitamin B6 0.474mg 0.351mg Bean raw
Vitamin K 5.6µg Bean raw
Folate 525µg 622µg Adzuki bean
Choline 66.2mg Bean raw
Saturated Fat 0.235g 0.191g Adzuki bean
Monounsaturated Fat 0.229g 0.05g Bean raw
Polyunsaturated fat 0.407g 0.113g Bean raw
Tryptophan 0.237mg 0.191mg Bean raw
Threonine 0.81mg 0.674mg Bean raw
Isoleucine 0.871mg 0.791mg Bean raw
Leucine 1.558mg 1.668mg Adzuki bean
Lysine 1.356mg 1.497mg Adzuki bean
Methionine 0.259mg 0.21mg Bean raw
Phenylalanine 1.095mg 1.052mg Bean raw
Valine 0.998mg 1.023mg Adzuki bean
Histidine 0.556mg 0.524mg Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
65%
Adzuki bean
Minerals Daily Need Coverage Score
131%
Bean raw
132%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.