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  6. Bean raw vs. Adzuki bean

Bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Bean raw and Adzuki bean

  • Bean raw has more Selenium, Vitamin B1, Magnesium, Fiber, and Vitamin B6, while Adzuki bean has more Manganese, Zinc, Folate, Copper, and Vitamin B5.
  • Bean raw covers your daily need of Selenium 45% more than Adzuki bean.
  • Bean raw contains 2 times more Vitamin B1 than Adzuki bean. While Bean raw contains 0.713mg of Vitamin B1, Adzuki bean contains only 0.455mg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Beans, adzuki, mature seeds, raw.

Infographic

Bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
4
Adzuki bean
Adzuki bean
Contains more Calcium +71.2%
Contains more Magnesium +38.6%
Contains more Potassium +11.1%
Contains more Selenium +800%
Contains less Sodium -58.3%
Contains more Zinc +121.1%
Contains more Copper +22.5%
Contains more Manganese +50.7%
Equal in Iron - 4.98
Equal in Phosphorus - 381
Equal in Potassium - 1254
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +71.2%
Contains more Magnesium +38.6%
Contains more Potassium +11.1%
Contains more Selenium +800%
Contains less Sodium -58.3%
Contains more Zinc +121.1%
Contains more Copper +22.5%
Contains more Manganese +50.7%
Equal in Iron - 4.98
Equal in Phosphorus - 381
Equal in Potassium - 1254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
5
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +87.4%
Contains more Folate +18.5%
Equal in Vitamin B2 - 0.22
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +87.4%
Contains more Folate +18.5%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +132.1%
Contains more Water +18.6%
Equal in Protein - 19.87
Equal in Carbs - 62.9
Equal in Other - 3.26
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +132.1%
Contains more Water +18.6%
Equal in Protein - 19.87
Equal in Carbs - 62.9
Equal in Other - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +358%
Contains more Polyunsaturated fat +260.2%
Contains less Saturated Fat -18.7%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +358%
Contains more Polyunsaturated fat +260.2%
Contains less Saturated Fat -18.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Adzuki bean
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Adzuki bean Opinion
Net carbs 47.05g 50.2g Adzuki bean
Protein 21.42g 19.87g Bean raw
Fats 1.23g 0.53g Bean raw
Carbs 62.55g 62.9g Adzuki bean
Calories 347kcal 329kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Adzuki bean
Fiber 15.5g 12.7g Bean raw
Calcium 113mg 66mg Bean raw
Iron 5.07mg 4.98mg Bean raw
Magnesium 176mg 127mg Bean raw
Phosphorus 411mg 381mg Bean raw
Potassium 1393mg 1254mg Bean raw
Sodium 12mg 5mg Adzuki bean
Zinc 2.28mg 5.04mg Adzuki bean
Copper 0.893mg 1.094mg Adzuki bean
Manganese 1.148mg 1.73mg Adzuki bean
Selenium 27.9µg 3.1µg Bean raw
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.455mg Bean raw
Vitamin B2 0.212mg 0.22mg Adzuki bean
Vitamin B3 1.174mg 2.63mg Adzuki bean
Vitamin B5 0.785mg 1.471mg Adzuki bean
Vitamin B6 0.474mg 0.351mg Bean raw
Folate 525µg 622µg Adzuki bean
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg 0.191mg Bean raw
Threonine 0.81mg 0.674mg Bean raw
Isoleucine 0.871mg 0.791mg Bean raw
Leucine 1.558mg 1.668mg Adzuki bean
Lysine 1.356mg 1.497mg Adzuki bean
Methionine 0.259mg 0.21mg Bean raw
Phenylalanine 1.095mg 1.052mg Bean raw
Valine 0.998mg 1.023mg Adzuki bean
Histidine 0.556mg 0.524mg Bean raw
Saturated Fat 0.235g 0.191g Adzuki bean
Monounsaturated Fat 0.229g 0.05g Bean raw
Polyunsaturated fat 0.407g 0.113g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
71%
Adzuki bean
Minerals Daily Need Coverage Score
131%
Bean raw
132%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.