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  6. Bean raw vs. Adzuki bean

Bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between bean raw and adzuki bean

  • Bean raw has more selenium, vitamin B1, magnesium, fiber, and vitamin B6, while adzuki bean has more manganese, zinc, folate, copper, and vitamin B5.
  • Bean raw covers your daily need for selenium, 45% more than adzuki bean.
  • Bean raw contains 2 times more vitamin B1 than adzuki bean. While bean raw contains 0.713mg of vitamin B1, adzuki bean contains only 0.455mg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Beans, adzuki, mature seeds, raw.

Infographic

Bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +38.6%
Contains more CalciumCalcium +71.2%
Contains more SeleniumSelenium +800%
Contains more CopperCopper +22.5%
Contains more ZincZinc +121.1%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +50.7%
~equal in Potassium ~1254mg
~equal in Iron ~4.98mg
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more FolateFolate +18.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Adzuki bean DV% diff.
Selenium 27.9µg 3.1µg 45%
Manganese 1.148mg 1.73mg 25%
Zinc 2.28mg 5.04mg 25%
Folate 525µg 622µg 24%
Copper 0.893mg 1.094mg 22%
Vitamin B1 0.713mg 0.455mg 22%
Vitamin B5 0.785mg 1.471mg 14%
Starch 34.17g 14%
Choline 66.2mg 12%
Magnesium 176mg 127mg 12%
Fiber 15.5g 12.7g 11%
Vitamin B3 1.174mg 2.63mg 9%
Vitamin B6 0.474mg 0.351mg 9%
Vitamin C 6.3mg 0mg 7%
Vitamin K 5.6µg 5%
Calcium 113mg 66mg 5%
Potassium 1393mg 1254mg 4%
Phosphorus 411mg 381mg 4%
Protein 21.42g 19.87g 3%
Polyunsaturated fat 0.407g 0.113g 2%
Vitamin B2 0.212mg 0.22mg 1%
Calories 347kcal 329kcal 1%
Vitamin E 0.21mg 1%
Iron 5.07mg 4.98mg 1%
Fats 1.23g 0.53g 1%
Carbs 62.55g 62.9g 0%
Net carbs 47.05g 50.2g N/A
Sugar 2.11g N/A
Sodium 12mg 5mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.235g 0.191g 0%
Monounsaturated fat 0.229g 0.05g 0%
Tryptophan 0.237mg 0.191mg 0%
Threonine 0.81mg 0.674mg 0%
Isoleucine 0.871mg 0.791mg 0%
Leucine 1.558mg 1.668mg 0%
Lysine 1.356mg 1.497mg 0%
Methionine 0.259mg 0.21mg 0%
Phenylalanine 1.095mg 1.052mg 0%
Valine 0.998mg 1.023mg 0%
Histidine 0.556mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +132.1%
Contains more WaterWater +18.6%
~equal in Protein ~19.87g
~equal in Carbs ~62.9g
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +358%
Contains more Poly. FatPolyunsaturated fat +260.2%
Contains less Sat. FatSaturated fat -18.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.