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  6. Bean raw vs. Black pepper

Bean raw vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between Bean raw and Black pepper

  • Bean raw has more Folate, Vitamin B1, Selenium, and Phosphorus, however, Black pepper is richer in Manganese, Vitamin K, Iron, Copper, Fiber, and Calcium.
  • Black pepper's daily need coverage for Manganese is 505% more.
  • Bean raw contains 31 times more Folate than Black pepper. Bean raw contains 525µg of Folate, while Black pepper contains 17µg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Spices, pepper, black.

Infographic

Bean raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
4
Black pepper
Black pepper
Contains more Phosphorus +160.1%
Contains less Sodium -40%
Contains more Zinc +91.6%
Contains more Selenium +469.4%
Contains more Calcium +292%
Contains more Iron +91.5%
Contains more Copper +48.9%
Contains more Manganese +1010.9%
Equal in Magnesium - 171
Equal in Potassium - 1329
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +160.1%
Contains less Sodium -40%
Contains more Zinc +91.6%
Contains more Selenium +469.4%
Contains more Calcium +292%
Contains more Iron +91.5%
Contains more Copper +48.9%
Contains more Manganese +1010.9%
Equal in Magnesium - 171
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
4
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560.2%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +62.9%
Contains more Folate +2988.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +78.2%
Contains more Vitamin K +2823.2%
Equal in Vitamin B3 - 1.143
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560.2%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +62.9%
Contains more Folate +2988.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +78.2%
Contains more Vitamin K +2823.2%
Equal in Vitamin B3 - 1.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
1
:
4
Black pepper
Black pepper
Contains more Protein +106.2%
Contains more Fats +165%
Contains more Other +186.5%
Equal in Carbs - 63.95
Equal in Water - 12.46
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +106.2%
Contains more Fats +165%
Contains more Other +186.5%
Equal in Carbs - 63.95
Equal in Water - 12.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +222.7%
Contains more Polyunsaturated fat +145.2%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +222.7%
Contains more Polyunsaturated fat +145.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
3
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +9800%
Contains more Glucose +84.6%
Contains more Fructose +∞%
Contains more Galactose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +9800%
Contains more Glucose +84.6%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Black pepper Opinion
Net carbs 47.05g 38.65g Bean raw
Protein 21.42g 10.39g Bean raw
Fats 1.23g 3.26g Black pepper
Carbs 62.55g 63.95g Black pepper
Calories 347kcal 251kcal Bean raw
Starch 34.17g Bean raw
Fructose 0g 0.23g Black pepper
Sugar 2.11g 0.64g Black pepper
Fiber 15.5g 25.3g Black pepper
Calcium 113mg 443mg Black pepper
Iron 5.07mg 9.71mg Black pepper
Magnesium 176mg 171mg Bean raw
Phosphorus 411mg 158mg Bean raw
Potassium 1393mg 1329mg Bean raw
Sodium 12mg 20mg Bean raw
Zinc 2.28mg 1.19mg Bean raw
Copper 0.893mg 1.33mg Black pepper
Manganese 1.148mg 12.753mg Black pepper
Selenium 27.9µg 4.9µg Bean raw
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.21mg 1.04mg Black pepper
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.108mg Bean raw
Vitamin B2 0.212mg 0.18mg Bean raw
Vitamin B3 1.174mg 1.143mg Bean raw
Vitamin B5 0.785mg 1.399mg Black pepper
Vitamin B6 0.474mg 0.291mg Bean raw
Folate 525µg 17µg Bean raw
Vitamin K 5.6µg 163.7µg Black pepper
Tryptophan 0.237mg 0.058mg Bean raw
Threonine 0.81mg 0.244mg Bean raw
Isoleucine 0.871mg 0.366mg Bean raw
Leucine 1.558mg 1.014mg Bean raw
Lysine 1.356mg 0.244mg Bean raw
Methionine 0.259mg 0.096mg Bean raw
Phenylalanine 1.095mg 0.446mg Bean raw
Valine 0.998mg 0.547mg Bean raw
Histidine 0.556mg 0.159mg Bean raw
Saturated Fat 0.235g 1.392g Bean raw
Monounsaturated Fat 0.229g 0.739g Black pepper
Polyunsaturated fat 0.407g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
60%
Black pepper
Minerals Daily Need Coverage Score
131%
Bean raw
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.157g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.