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  6. Bean raw vs. Black pepper

Bean raw vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between Bean raw and Black pepper

  • Bean raw has more Folate, Vitamin B1, Selenium, and Phosphorus, however, Black pepper is richer in Manganese, Vitamin K, Iron, Copper, Fiber, and Calcium.
  • Black pepper's daily need coverage for Manganese is 505% more.
  • Bean raw contains 31 times more Folate than Black pepper. Bean raw contains 525µg of Folate, while Black pepper contains 17µg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Spices, pepper, black.

Infographic

Bean raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +91.6%
Contains more PhosphorusPhosphorus +160.1%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +469.4%
Contains more CalciumCalcium +292%
Contains more IronIron +91.5%
Contains more CopperCopper +48.9%
Contains more ManganeseManganese +1010.9%
~equal in Magnesium ~171mg
~equal in Potassium ~1329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +560.2%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more FolateFolate +2988.2%
Contains more CholineCholine +485.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +395.2%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin KVitamin K +2823.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.143mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +106.2%
Contains more FatsFats +165%
Contains more OtherOther +186.5%
~equal in Carbs ~63.95g
~equal in Water ~12.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -83.1%
Contains more Mono. FatMonounsaturated Fat +222.7%
Contains more Poly. FatPolyunsaturated fat +145.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +9800%
Contains more GlucoseGlucose +84.6%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Black pepper Opinion
Calories 347kcal 251kcal Bean raw
Protein 21.42g 10.39g Bean raw
Fats 1.23g 3.26g Black pepper
Vitamin C 6.3mg 0mg Bean raw
Net carbs 47.05g 38.65g Bean raw
Carbs 62.55g 63.95g Black pepper
Magnesium 176mg 171mg Bean raw
Calcium 113mg 443mg Black pepper
Potassium 1393mg 1329mg Bean raw
Iron 5.07mg 9.71mg Black pepper
Sugar 2.11g 0.64g Black pepper
Fiber 15.5g 25.3g Black pepper
Copper 0.893mg 1.33mg Black pepper
Zinc 2.28mg 1.19mg Bean raw
Starch 34.17g Bean raw
Phosphorus 411mg 158mg Bean raw
Sodium 12mg 20mg Bean raw
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.21mg 1.04mg Black pepper
Manganese 1.148mg 12.753mg Black pepper
Selenium 27.9µg 4.9µg Bean raw
Vitamin B1 0.713mg 0.108mg Bean raw
Vitamin B2 0.212mg 0.18mg Bean raw
Vitamin B3 1.174mg 1.143mg Bean raw
Vitamin B5 0.785mg 1.399mg Black pepper
Vitamin B6 0.474mg 0.291mg Bean raw
Vitamin K 5.6µg 163.7µg Black pepper
Folate 525µg 17µg Bean raw
Choline 66.2mg 11.3mg Bean raw
Saturated Fat 0.235g 1.392g Bean raw
Monounsaturated Fat 0.229g 0.739g Black pepper
Polyunsaturated fat 0.407g 0.998g Black pepper
Tryptophan 0.237mg 0.058mg Bean raw
Threonine 0.81mg 0.244mg Bean raw
Isoleucine 0.871mg 0.366mg Bean raw
Leucine 1.558mg 1.014mg Bean raw
Lysine 1.356mg 0.244mg Bean raw
Methionine 0.259mg 0.096mg Bean raw
Phenylalanine 1.095mg 0.446mg Bean raw
Valine 0.998mg 0.547mg Bean raw
Histidine 0.556mg 0.159mg Bean raw
Fructose 0g 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
56%
Black pepper
Minerals Daily Need Coverage Score
131%
Bean raw
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.157g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.