Bean raw vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between bean raw and black pepper
- Bean raw has more folate, vitamin B1, selenium, and phosphorus; however, black pepper is richer in manganese, vitamin K, iron, copper, fiber, and calcium.
- Black pepper's daily need coverage for manganese is 505% more.
- Bean raw contains 31 times more folate than black pepper. Bean raw contains 525µg of folate, while black pepper contains 17µg.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +91.6% |
| Contains more PhosphorusPhosphorus | +160.1% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +469.4% |
| Contains more CalciumCalcium | +292% |
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +48.9% |
| Contains more ManganeseManganese | +1010.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560.2% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more FolateFolate | +2988.2% |
| Contains more CholineCholine | +485.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +395.2% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin KVitamin K | +2823.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +165% |
| Contains more OtherOther | +186.5% |
~equal in
Carbs
~63.95g
~equal in
Water
~12.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +222.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9800% |
| Contains more GlucoseGlucose | +84.6% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.148mg | 12.753mg | 505% |
| Vitamin K | 5.6µg | 163.7µg | 132% |
| Folate | 525µg | 17µg | 127% |
| Iron | 5.07mg | 9.71mg | 58% |
| Vitamin B1 | 0.713mg | 0.108mg | 50% |
| Copper | 0.893mg | 1.33mg | 49% |
| Selenium | 27.9µg | 4.9µg | 42% |
| Fiber | 15.5g | 25.3g | 39% |
| Phosphorus | 411mg | 158mg | 36% |
| Calcium | 113mg | 443mg | 33% |
| Protein | 21.42g | 10.39g | 22% |
| Vitamin B6 | 0.474mg | 0.291mg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B5 | 0.785mg | 1.399mg | 12% |
| Choline | 66.2mg | 11.3mg | 10% |
| Zinc | 2.28mg | 1.19mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin E | 0.21mg | 1.04mg | 6% |
| Saturated fat | 0.235g | 1.392g | 5% |
| Calories | 347kcal | 251kcal | 5% |
| Polyunsaturated fat | 0.407g | 0.998g | 4% |
| Fats | 1.23g | 3.26g | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B2 | 0.212mg | 0.18mg | 2% |
| Potassium | 1393mg | 1329mg | 2% |
| Magnesium | 176mg | 171mg | 1% |
| Monounsaturated fat | 0.229g | 0.739g | 1% |
| Carbs | 62.55g | 63.95g | 0% |
| Net carbs | 47.05g | 38.65g | N/A |
| Sugar | 2.11g | 0.64g | N/A |
| Sodium | 12mg | 20mg | 0% |
| Vitamin B3 | 1.174mg | 1.143mg | 0% |
| Tryptophan | 0.237mg | 0.058mg | 0% |
| Threonine | 0.81mg | 0.244mg | 0% |
| Isoleucine | 0.871mg | 0.366mg | 0% |
| Leucine | 1.558mg | 1.014mg | 0% |
| Lysine | 1.356mg | 0.244mg | 0% |
| Methionine | 0.259mg | 0.096mg | 0% |
| Phenylalanine | 1.095mg | 0.446mg | 0% |
| Valine | 0.998mg | 0.547mg | 0% |
| Histidine | 0.556mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
54%
Minerals Daily Need Coverage Score
131%
297%
Comparison summary
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 1.157g)
Which food is cheaper?
Bean raw is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.