Bean raw vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between bean raw and black pepper
- Bean raw has more folate, vitamin B1, selenium, and phosphorus; however, black pepper is richer in manganese, vitamin K, iron, copper, fiber, and calcium.
- Black pepper's daily need coverage for manganese is 505% more.
- Bean raw contains 31 times more folate than black pepper. Bean raw contains 525µg of folate, while black pepper contains 17µg.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +91.6% |
| Contains more PhosphorusPhosphorus | +160.1% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +469.4% |
| Contains more CalciumCalcium | +292% |
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +48.9% |
| Contains more ManganeseManganese | +1010.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560.2% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more FolateFolate | +2988.2% |
| Contains more CholineCholine | +485.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +395.2% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin KVitamin K | +2823.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.148mg | 12.753mg | 505% |
| Vitamin K | 5.6µg | 163.7µg | 132% |
| Folate | 525µg | 17µg | 127% |
| Iron | 5.07mg | 9.71mg | 58% |
| Vitamin B1 | 0.713mg | 0.108mg | 50% |
| Copper | 0.893mg | 1.33mg | 49% |
| Selenium | 27.9µg | 4.9µg | 42% |
| Fiber | 15.5g | 25.3g | 39% |
| Phosphorus | 411mg | 158mg | 36% |
| Calcium | 113mg | 443mg | 33% |
| Protein | 21.42g | 10.39g | 22% |
| Vitamin B6 | 0.474mg | 0.291mg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B5 | 0.785mg | 1.399mg | 12% |
| Choline | 66.2mg | 11.3mg | 10% |
| Zinc | 2.28mg | 1.19mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin E | 0.21mg | 1.04mg | 6% |
| Saturated fat | 0.235g | 1.392g | 5% |
| Calories | 347kcal | 251kcal | 5% |
| Polyunsaturated fat | 0.407g | 0.998g | 4% |
| Fats | 1.23g | 3.26g | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B2 | 0.212mg | 0.18mg | 2% |
| Potassium | 1393mg | 1329mg | 2% |
| Magnesium | 176mg | 171mg | 1% |
| Monounsaturated fat | 0.229g | 0.739g | 1% |
| Carbs | 62.55g | 63.95g | 0% |
| Net carbs | 47.05g | 38.65g | N/A |
| Sugar | 2.11g | 0.64g | N/A |
| Sodium | 12mg | 20mg | 0% |
| Vitamin B3 | 1.174mg | 1.143mg | 0% |
| Tryptophan | 0.237mg | 0.058mg | 0% |
| Threonine | 0.81mg | 0.244mg | 0% |
| Isoleucine | 0.871mg | 0.366mg | 0% |
| Leucine | 1.558mg | 1.014mg | 0% |
| Lysine | 1.356mg | 0.244mg | 0% |
| Methionine | 0.259mg | 0.096mg | 0% |
| Phenylalanine | 1.095mg | 0.446mg | 0% |
| Valine | 0.998mg | 0.547mg | 0% |
| Histidine | 0.556mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +165% |
| Contains more OtherOther | +186.5% |
~equal in
Carbs
~63.95g
~equal in
Water
~12.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +222.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9800% |
| Contains more GlucoseGlucose | +84.6% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g