Bean raw vs. Burrito — In-Depth Nutrition Comparison
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Important differences between bean raw and burrito
- Bean raw has more folate, copper, phosphorus, iron, vitamin B1, manganese, magnesium, selenium, potassium, and vitamin B6 than burrito.
- Bean raw's daily need coverage for folate is 121% more.
- Bean raw contains 9 times more phosphorus than burrito. Bean raw contains 411mg of phosphorus, while burrito contains 45mg.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +117.3% |
| Contains more PotassiumPotassium | +362.8% |
| Contains more IronIron | +143.8% |
| Contains more CopperCopper | +413.2% |
| Contains more ZincZinc | +225.7% |
| Contains more PhosphorusPhosphorus | +813.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +187% |
| Contains more SeleniumSelenium | +176.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1212.5% |
| Contains more CholineCholine | +147% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 40µg | 121% |
| Copper | 0.893mg | 0.174mg | 80% |
| Fiber | 15.5g | 62% | |
| Phosphorus | 411mg | 45mg | 52% |
| Iron | 5.07mg | 2.08mg | 37% |
| Vitamin B1 | 0.713mg | 0.29mg | 35% |
| Manganese | 1.148mg | 0.4mg | 33% |
| Magnesium | 176mg | 40mg | 32% |
| Potassium | 1393mg | 301mg | 32% |
| Selenium | 27.9µg | 10.1µg | 32% |
| Protein | 21.42g | 6.48g | 30% |
| Vitamin B6 | 0.474mg | 0.14mg | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 12mg | 454mg | 19% |
| Zinc | 2.28mg | 0.7mg | 14% |
| Starch | 34.17g | 14% | |
| Saturated fat | 0.235g | 3.174g | 13% |
| Carbs | 62.55g | 32.92g | 10% |
| Fats | 1.23g | 6.22g | 8% |
| Choline | 66.2mg | 26.8mg | 7% |
| Calories | 347kcal | 206kcal | 7% |
| Vitamin C | 6.3mg | 0.9mg | 6% |
| Calcium | 113mg | 52mg | 6% |
| Monounsaturated fat | 0.229g | 2.184g | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B2 | 0.212mg | 0.28mg | 5% |
| Vitamin B3 | 1.174mg | 1.87mg | 4% |
| Vitamin B5 | 0.785mg | 0.92mg | 3% |
| Polyunsaturated fat | 0.407g | 0.551g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 47.05g | 32.92g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0.079mg | 0% |
| Threonine | 0.81mg | 0.244mg | 0% |
| Isoleucine | 0.871mg | 0.27mg | 0% |
| Leucine | 1.558mg | 0.504mg | 0% |
| Lysine | 1.356mg | 0.343mg | 0% |
| Methionine | 0.259mg | 0.107mg | 0% |
| Phenylalanine | 1.095mg | 0.351mg | 0% |
| Valine | 0.998mg | 0.319mg | 0% |
| Histidine | 0.556mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.6% |
| Contains more CarbsCarbs | +90% |
| Contains more OtherOther | +87.6% |
| Contains more FatsFats | +405.7% |
| Contains more WaterWater | +363.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +853.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |