Bean raw vs. Chickpea raw — In-Depth Nutrition Comparison
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How are bean raw and chickpea raw different?
- Bean raw is richer in selenium, copper, magnesium, phosphorus, potassium, vitamin B1, fiber, and iron, while chickpea raw is higher in manganese and vitamin B5.
- Chickpea raw covers your daily need for manganese, 876% more than bean raw.
Beans, pinto, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.8% |
| Contains more CalciumCalcium | +98.2% |
| Contains more PotassiumPotassium | +94% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +36.1% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +21.1% |
| Contains more ManganeseManganese | +1755.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin B1Vitamin B1 | +49.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290.5% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more CholineCholine | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +47.5% |
| Contains more OtherOther | +21.3% |
| Contains more FatsFats | +391.1% |
~equal in
Protein
~20.47g
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +501.3% |
| Contains more Poly. FatPolyunsaturated fat | +571% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.148mg | 21.306mg | 876% |
| Selenium | 27.9µg | 0µg | 51% |
| Copper | 0.893mg | 0.656mg | 26% |
| Phosphorus | 411mg | 252mg | 23% |
| Magnesium | 176mg | 79mg | 23% |
| Vitamin B1 | 0.713mg | 0.477mg | 20% |
| Potassium | 1393mg | 718mg | 20% |
| Vitamin B5 | 0.785mg | 1.588mg | 16% |
| Polyunsaturated fat | 0.407g | 2.731g | 15% |
| Starch | 34.17g | 14% | |
| Fiber | 15.5g | 12.2g | 13% |
| Iron | 5.07mg | 4.31mg | 10% |
| Folate | 525µg | 557µg | 8% |
| Fats | 1.23g | 6.04g | 7% |
| Calcium | 113mg | 57mg | 6% |
| Choline | 66.2mg | 99.3mg | 6% |
| Vitamin B6 | 0.474mg | 0.535mg | 5% |
| Zinc | 2.28mg | 2.76mg | 4% |
| Vitamin E | 0.21mg | 0.82mg | 4% |
| Monounsaturated fat | 0.229g | 1.377g | 3% |
| Vitamin C | 6.3mg | 4mg | 3% |
| Vitamin K | 5.6µg | 9µg | 3% |
| Saturated fat | 0.235g | 0.603g | 2% |
| Calories | 347kcal | 378kcal | 2% |
| Vitamin B3 | 1.174mg | 1.541mg | 2% |
| Protein | 21.42g | 20.47g | 2% |
| Sodium | 12mg | 24mg | 1% |
| Carbs | 62.55g | 62.95g | 0% |
| Net carbs | 47.05g | 50.75g | N/A |
| Sugar | 2.11g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.212mg | 0.212mg | 0% |
| Tryptophan | 0.237mg | 0.2mg | 0% |
| Threonine | 0.81mg | 0.766mg | 0% |
| Isoleucine | 0.871mg | 0.882mg | 0% |
| Leucine | 1.558mg | 1.465mg | 0% |
| Lysine | 1.356mg | 1.377mg | 0% |
| Methionine | 0.259mg | 0.27mg | 0% |
| Phenylalanine | 1.095mg | 1.103mg | 0% |
| Valine | 0.998mg | 0.865mg | 0% |
| Histidine | 0.556mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
72%
Minerals Daily Need Coverage Score
131%
348%
Comparison summary
Which food is cheaper?
Chickpea raw is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.368g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)