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Bean raw vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Bean raw and Chickpea raw different?

  • Bean raw is richer in Selenium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Fiber, and Iron, while Chickpea raw is higher in Manganese, and Vitamin B5.
  • Chickpea raw covers your daily need of Manganese 876% more than Bean raw.

Beans, pinto, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Bean raw vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +122.8%
Contains more CalciumCalcium +98.2%
Contains more PotassiumPotassium +94%
Contains more IronIron +17.6%
Contains more CopperCopper +36.1%
Contains more PhosphorusPhosphorus +63.1%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +21.1%
Contains more ManganeseManganese +1755.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin B1Vitamin B1 +49.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +102.3%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin KVitamin K +60.7%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~557µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +47.5%
Contains more OtherOther +21.3%
Contains more FatsFats +391.1%
~equal in Protein ~20.47g
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated Fat -61%
Contains more Mono. FatMonounsaturated Fat +501.3%
Contains more Poly. FatPolyunsaturated fat +571%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Chickpea raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Chickpea raw Opinion
Calories 347kcal 378kcal Chickpea raw
Protein 21.42g 20.47g Bean raw
Fats 1.23g 6.04g Chickpea raw
Vitamin C 6.3mg 4mg Bean raw
Net carbs 47.05g 50.75g Chickpea raw
Carbs 62.55g 62.95g Chickpea raw
Magnesium 176mg 79mg Bean raw
Calcium 113mg 57mg Bean raw
Potassium 1393mg 718mg Bean raw
Iron 5.07mg 4.31mg Bean raw
Sugar 2.11g 10.7g Bean raw
Fiber 15.5g 12.2g Bean raw
Copper 0.893mg 0.656mg Bean raw
Zinc 2.28mg 2.76mg Chickpea raw
Starch 34.17g Bean raw
Phosphorus 411mg 252mg Bean raw
Sodium 12mg 24mg Bean raw
Vitamin A 0IU 67IU Chickpea raw
Vitamin A 0µg 3µg Chickpea raw
Vitamin E 0.21mg 0.82mg Chickpea raw
Manganese 1.148mg 21.306mg Chickpea raw
Selenium 27.9µg 0µg Bean raw
Vitamin B1 0.713mg 0.477mg Bean raw
Vitamin B2 0.212mg 0.212mg
Vitamin B3 1.174mg 1.541mg Chickpea raw
Vitamin B5 0.785mg 1.588mg Chickpea raw
Vitamin B6 0.474mg 0.535mg Chickpea raw
Vitamin K 5.6µg 9µg Chickpea raw
Folate 525µg 557µg Chickpea raw
Choline 66.2mg 99.3mg Chickpea raw
Saturated Fat 0.235g 0.603g Bean raw
Monounsaturated Fat 0.229g 1.377g Chickpea raw
Polyunsaturated fat 0.407g 2.731g Chickpea raw
Tryptophan 0.237mg 0.2mg Bean raw
Threonine 0.81mg 0.766mg Bean raw
Isoleucine 0.871mg 0.882mg Chickpea raw
Leucine 1.558mg 1.465mg Bean raw
Lysine 1.356mg 1.377mg Chickpea raw
Methionine 0.259mg 0.27mg Chickpea raw
Phenylalanine 1.095mg 1.103mg Chickpea raw
Valine 0.998mg 0.865mg Bean raw
Histidine 0.556mg 0.566mg Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
73%
Chickpea raw
Minerals Daily Need Coverage Score
131%
Bean raw
348%
Chickpea raw

Comparison summary

Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.368g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.