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  6. Bean raw vs. Chickpea raw

Bean raw vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Bean raw and Chickpea raw different?

  • Bean raw is richer in Selenium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Fiber, and Iron, while Chickpea raw is higher in Manganese, and Vitamin B5.
  • Chickpea raw covers your daily need of Manganese 876% more than Bean raw.

Beans, pinto, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Bean raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
2
Chickpea raw
Chickpea raw
Contains more Calcium +98.2%
Contains more Iron +17.6%
Contains more Magnesium +122.8%
Contains more Phosphorus +63.1%
Contains more Potassium +94%
Contains less Sodium -50%
Contains more Copper +36.1%
Contains more Selenium +∞%
Contains more Zinc +21.1%
Contains more Manganese +1755.9%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +98.2%
Contains more Iron +17.6%
Contains more Magnesium +122.8%
Contains more Phosphorus +63.1%
Contains more Potassium +94%
Contains less Sodium -50%
Contains more Copper +36.1%
Contains more Selenium +∞%
Contains more Zinc +21.1%
Contains more Manganese +1755.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
2
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin C +57.5%
Contains more Vitamin B1 +49.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +290.5%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +12.9%
Contains more Vitamin K +60.7%
Equal in Vitamin B2 - 0.212
Equal in Folate - 557
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin C +57.5%
Contains more Vitamin B1 +49.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +290.5%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +12.9%
Contains more Vitamin K +60.7%
Equal in Vitamin B2 - 0.212
Equal in Folate - 557

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Chickpea raw
Chickpea raw
Contains more Water +47.5%
Contains more Other +21.3%
Contains more Fats +391.1%
Equal in Protein - 20.47
Equal in Carbs - 62.95
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +47.5%
Contains more Other +21.3%
Contains more Fats +391.1%
Equal in Protein - 20.47
Equal in Carbs - 62.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +501.3%
Contains more Polyunsaturated fat +571%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +501.3%
Contains more Polyunsaturated fat +571%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Chickpea raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Chickpea raw Opinion
Net carbs 47.05g 50.75g Chickpea raw
Protein 21.42g 20.47g Bean raw
Fats 1.23g 6.04g Chickpea raw
Carbs 62.55g 62.95g Chickpea raw
Calories 347kcal 378kcal Chickpea raw
Starch 34.17g Bean raw
Sugar 2.11g 10.7g Bean raw
Fiber 15.5g 12.2g Bean raw
Calcium 113mg 57mg Bean raw
Iron 5.07mg 4.31mg Bean raw
Magnesium 176mg 79mg Bean raw
Phosphorus 411mg 252mg Bean raw
Potassium 1393mg 718mg Bean raw
Sodium 12mg 24mg Bean raw
Zinc 2.28mg 2.76mg Chickpea raw
Copper 0.893mg 0.656mg Bean raw
Manganese 1.148mg 21.306mg Chickpea raw
Selenium 27.9µg 0µg Bean raw
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0.21mg 0.82mg Chickpea raw
Vitamin C 6.3mg 4mg Bean raw
Vitamin B1 0.713mg 0.477mg Bean raw
Vitamin B2 0.212mg 0.212mg
Vitamin B3 1.174mg 1.541mg Chickpea raw
Vitamin B5 0.785mg 1.588mg Chickpea raw
Vitamin B6 0.474mg 0.535mg Chickpea raw
Folate 525µg 557µg Chickpea raw
Vitamin K 5.6µg 9µg Chickpea raw
Tryptophan 0.237mg 0.2mg Bean raw
Threonine 0.81mg 0.766mg Bean raw
Isoleucine 0.871mg 0.882mg Chickpea raw
Leucine 1.558mg 1.465mg Bean raw
Lysine 1.356mg 1.377mg Chickpea raw
Methionine 0.259mg 0.27mg Chickpea raw
Phenylalanine 1.095mg 1.103mg Chickpea raw
Valine 0.998mg 0.865mg Bean raw
Histidine 0.556mg 0.566mg Chickpea raw
Saturated Fat 0.235g 0.603g Bean raw
Monounsaturated Fat 0.229g 1.377g Chickpea raw
Polyunsaturated fat 0.407g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
74%
Chickpea raw
Minerals Daily Need Coverage Score
131%
Bean raw
348%
Chickpea raw

Comparison summary

Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.368g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.