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  6. Bean raw vs. Condensed milk

Bean raw vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between bean raw and condensed milk?

  • Bean raw is richer than condensed milk in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, vitamin B6, and potassium.
  • Bean raw's daily need coverage for folate is 129% more.
  • The amount of saturated fat in bean raw is lower.
  • The glycemic index of bean raw is lower.

We used Beans, pinto, mature seeds, raw and Milk, canned, condensed, sweetened types in this article.

Infographic

Bean raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +576.9%
Contains more PotassiumPotassium +275.5%
Contains more IronIron +2568.4%
Contains more CopperCopper +5853.3%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +19033.3%
Contains more SeleniumSelenium +88.5%
Contains more CalciumCalcium +151.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +142.3%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +692.2%
Contains more Vitamin B3Vitamin B3 +459%
Contains more Vitamin B6Vitamin B6 +829.4%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +4672.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.6%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Bean raw Condensed milk DV% diff.
Folate 525µg 11µg 129%
Copper 0.893mg 0.015mg 98%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.19mg 61%
Vitamin B1 0.713mg 0.09mg 52%
Manganese 1.148mg 0.006mg 50%
Magnesium 176mg 26mg 36%
Vitamin B6 0.474mg 0.051mg 33%
Potassium 1393mg 371mg 30%
Protein 21.42g 7.91g 27%
Selenium 27.9µg 14.8µg 24%
Saturated fat 0.235g 5.486g 24%
Phosphorus 411mg 253mg 23%
Vitamin B12 0µg 0.44µg 18%
Calcium 113mg 284mg 17%
Vitamin B2 0.212mg 0.416mg 16%
Starch 34.17g 14%
Zinc 2.28mg 0.94mg 12%
Fats 1.23g 8.7g 11%
Cholesterol 0mg 34mg 11%
Vitamin A 0µg 74µg 8%
Vitamin B3 1.174mg 0.21mg 6%
Monounsaturated fat 0.229g 2.427g 5%
Sodium 12mg 127mg 5%
Choline 66.2mg 89.1mg 4%
Vitamin C 6.3mg 2.6mg 4%
Vitamin K 5.6µg 0.6µg 4%
Carbs 62.55g 54.4g 3%
Calories 347kcal 321kcal 1%
Vitamin B5 0.785mg 0.75mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 47.05g 54.4g N/A
Sugar 2.11g 54.4g N/A
Vitamin E 0.21mg 0.16mg 0%
Polyunsaturated fat 0.407g 0.337g 0%
Tryptophan 0.237mg 0.112mg 0%
Threonine 0.81mg 0.357mg 0%
Isoleucine 0.871mg 0.479mg 0%
Leucine 1.558mg 0.775mg 0%
Lysine 1.356mg 0.627mg 0%
Methionine 0.259mg 0.198mg 0%
Phenylalanine 1.095mg 0.382mg 0%
Valine 0.998mg 0.529mg 0%
Histidine 0.556mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +170.8%
Contains more CarbsCarbs +15%
Contains more OtherOther +89.6%
Contains more FatsFats +607.3%
Contains more WaterWater +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +20.8%
Contains more Mono. FatMonounsaturated fat +959.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.