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  6. Bean raw vs. Cream of mushroom soup

Bean raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between Bean raw and Cream of mushroom soup

  • Cream of mushroom soup has less Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Manganese, Selenium, Magnesium, and Potassium.
  • Bean raw covers your daily Folate needs 131% more than Cream of mushroom soup.
  • Cream of mushroom soup contains 119 times less Vitamin B1 than Bean raw. Bean raw contains 0.713mg of Vitamin B1, while Cream of mushroom soup contains 0.006mg.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Bean raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +1514.3%
Contains more Iron +5533.3%
Contains more Magnesium +8700%
Contains more Phosphorus +3325%
Contains more Potassium +4393.5%
Contains less Sodium -96.5%
Contains more Zinc +3700%
Contains more Copper +5481.3%
Contains more Manganese +6277.8%
Contains more Selenium +1892.9%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +1514.3%
Contains more Iron +5533.3%
Contains more Magnesium +8700%
Contains more Phosphorus +3325%
Contains more Potassium +4393.5%
Contains less Sodium -96.5%
Contains more Zinc +3700%
Contains more Copper +5481.3%
Contains more Manganese +6277.8%
Contains more Selenium +1892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
4
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11783.3%
Contains more Vitamin B2 +2550%
Contains more Vitamin B3 +594.7%
Contains more Vitamin B5 +990.3%
Contains more Vitamin B6 +6671.4%
Contains more Folate +52400%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%
Contains more Vitamin K +71.4%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11783.3%
Contains more Vitamin B2 +2550%
Contains more Vitamin B3 +594.7%
Contains more Vitamin B5 +990.3%
Contains more Vitamin B6 +6671.4%
Contains more Folate +52400%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%
Contains more Vitamin K +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +3145.5%
Contains more Carbs +1778.4%
Contains more Other +261.5%
Contains more Fats +110.6%
Contains more Water +716.1%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +3145.5%
Contains more Carbs +1778.4%
Contains more Other +261.5%
Contains more Fats +110.6%
Contains more Water +716.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -50.2%
Contains more Monounsaturated Fat +160.7%
Contains more Polyunsaturated fat +248.9%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -50.2%
Contains more Monounsaturated Fat +160.7%
Contains more Polyunsaturated fat +248.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Cream of mushroom soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Cream of mushroom soup Opinion
Net carbs 47.05g 3.03g Bean raw
Protein 21.42g 0.66g Bean raw
Fats 1.23g 2.59g Cream of mushroom soup
Carbs 62.55g 3.33g Bean raw
Calories 347kcal 39kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 0.2g Cream of mushroom soup
Fiber 15.5g 0.3g Bean raw
Calcium 113mg 7mg Bean raw
Iron 5.07mg 0.09mg Bean raw
Magnesium 176mg 2mg Bean raw
Phosphorus 411mg 12mg Bean raw
Potassium 1393mg 31mg Bean raw
Sodium 12mg 340mg Bean raw
Zinc 2.28mg 0.06mg Bean raw
Copper 0.893mg 0.016mg Bean raw
Manganese 1.148mg 0.018mg Bean raw
Selenium 27.9µg 1.4µg Bean raw
Vitamin A 0IU 4IU Cream of mushroom soup
Vitamin A RAE 0µg 1µg Cream of mushroom soup
Vitamin E 0.21mg 0.24mg Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.006mg Bean raw
Vitamin B2 0.212mg 0.008mg Bean raw
Vitamin B3 1.174mg 0.169mg Bean raw
Vitamin B5 0.785mg 0.072mg Bean raw
Vitamin B6 0.474mg 0.007mg Bean raw
Folate 525µg 1µg Bean raw
Vitamin K 5.6µg 9.6µg Cream of mushroom soup
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 0.472g Bean raw
Monounsaturated Fat 0.229g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.407g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
131%
Bean raw
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 33)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.237g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.