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  6. Bean raw vs. Cream of mushroom soup

Bean raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between bean raw and cream of mushroom soup

  • Cream of mushroom soup has less folate, copper, iron, fiber, vitamin B1, phosphorus, manganese, selenium, magnesium, and potassium.
  • Bean raw covers your daily folate needs 131% more than cream of mushroom soup.
  • Cream of mushroom soup contains 119 times less vitamin B1 than bean raw. Bean raw contains 0.713mg of vitamin B1, while cream of mushroom soup contains 0.006mg.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Bean raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +8700%
Contains more CalciumCalcium +1514.3%
Contains more PotassiumPotassium +4393.5%
Contains more IronIron +5533.3%
Contains more CopperCopper +5481.3%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +3325%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +6277.8%
Contains more SeleniumSelenium +1892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11783.3%
Contains more Vitamin B2Vitamin B2 +2550%
Contains more Vitamin B3Vitamin B3 +594.7%
Contains more Vitamin B5Vitamin B5 +990.3%
Contains more Vitamin B6Vitamin B6 +6671.4%
Contains more FolateFolate +52400%
Contains more CholineCholine +1308.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +71.4%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Cream of mushroom soup DV% diff.
Folate 525µg 1µg 131%
Copper 0.893mg 0.016mg 97%
Iron 5.07mg 0.09mg 62%
Fiber 15.5g 0.3g 61%
Vitamin B1 0.713mg 0.006mg 59%
Phosphorus 411mg 12mg 57%
Manganese 1.148mg 0.018mg 49%
Selenium 27.9µg 1.4µg 48%
Protein 21.42g 0.66g 42%
Magnesium 176mg 2mg 41%
Potassium 1393mg 31mg 40%
Vitamin B6 0.474mg 0.007mg 36%
Carbs 62.55g 3.33g 20%
Zinc 2.28mg 0.06mg 20%
Vitamin B2 0.212mg 0.008mg 16%
Calories 347kcal 39kcal 15%
Starch 34.17g 14%
Sodium 12mg 340mg 14%
Vitamin B5 0.785mg 0.072mg 14%
Choline 66.2mg 4.7mg 11%
Calcium 113mg 7mg 11%
Polyunsaturated fat 0.407g 1.42g 7%
Vitamin C 6.3mg 0mg 7%
Vitamin B3 1.174mg 0.169mg 6%
Vitamin K 5.6µg 9.6µg 3%
Fats 1.23g 2.59g 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.235g 0.472g 1%
Monounsaturated fat 0.229g 0.597g 1%
Net carbs 47.05g 3.03g N/A
Sugar 2.11g 0.2g N/A
Vitamin E 0.21mg 0.24mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3145.5%
Contains more CarbsCarbs +1778.4%
Contains more OtherOther +261.5%
Contains more FatsFats +110.6%
Contains more WaterWater +716.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Mono. FatMonounsaturated fat +160.7%
Contains more Poly. FatPolyunsaturated fat +248.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.