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  6. Bean raw vs. Crème caramel

Bean raw vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between bean raw and crème caramel?

  • Crème caramel has less folate, copper, fiber, iron, vitamin B1, manganese, phosphorus, magnesium, potassium, and selenium than bean raw.
  • Bean raw's daily need coverage for folate is 129% higher.
  • Bean raw has a lower glycemic index than crème caramel.

We used Beans, pinto, mature seeds, raw and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Bean raw vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1855.6%
Contains more CalciumCalcium +36.1%
Contains more PotassiumPotassium +1080.5%
Contains more IronIron +1234.2%
Contains more CopperCopper +3089.3%
Contains more ZincZinc +385.1%
Contains more PhosphorusPhosphorus +328.1%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +11380%
Contains more SeleniumSelenium +220.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2128.1%
Contains more Vitamin B3Vitamin B3 +1331.7%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +977.3%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +5733.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Bean raw Crème caramel DV% diff.
Folate 525µg 9µg 129%
Copper 0.893mg 0.028mg 96%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.38mg 59%
Vitamin B1 0.713mg 0.032mg 57%
Manganese 1.148mg 0.01mg 49%
Phosphorus 411mg 96mg 45%
Magnesium 176mg 9mg 40%
Potassium 1393mg 118mg 38%
Selenium 27.9µg 8.7µg 35%
Protein 21.42g 4.53g 34%
Vitamin B6 0.474mg 0.044mg 33%
Cholesterol 0mg 90mg 30%
Zinc 2.28mg 0.47mg 16%
Vitamin B12 0µg 0.36µg 15%
Starch 34.17g 14%
Carbs 62.55g 22.78g 13%
Choline 66.2mg 12%
Calories 347kcal 145kcal 10%
Saturated fat 0.235g 1.799g 7%
Vitamin B3 1.174mg 0.082mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.785mg 0.514mg 5%
Vitamin K 5.6µg 0.2µg 5%
Fats 1.23g 4.03g 4%
Monounsaturated fat 0.229g 1.266g 3%
Calcium 113mg 83mg 3%
Sodium 12mg 53mg 2%
Net carbs 47.05g 22.78g N/A
Sugar 2.11g 23.15g N/A
Vitamin E 0.21mg 0.23mg 0%
Vitamin B2 0.212mg 0.21mg 0%
Polyunsaturated fat 0.407g 0.392g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +372.8%
Contains more CarbsCarbs +174.6%
Contains more OtherOther +468.9%
Contains more FatsFats +227.6%
Contains more WaterWater +500.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +452.8%
~equal in Polyunsaturated fat ~0.392g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.