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  6. Bean raw vs. Fruit salad

Bean raw vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Bean raw and Fruit salad

  • Fruit salad has less Folate, Copper, Iron, Vitamin B1, Fiber, Phosphorus, Manganese, Magnesium, Potassium, and Vitamin B6.
  • Bean raw covers your daily Folate needs 131% more than Fruit salad.
  • Fruit salad contains 65 times less Vitamin B1 than Bean raw. Bean raw contains 0.713mg of Vitamin B1, while Fruit salad contains 0.011mg.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Bean raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Fruit salad
Fruit salad
Contains more Calcium +927.3%
Contains more Iron +1928%
Contains more Magnesium +2100%
Contains more Phosphorus +2835.7%
Contains more Potassium +1100.9%
Contains more Zinc +1528.6%
Contains more Copper +1686%
Contains more Manganese +660.3%
Contains less Sodium -58.3%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +927.3%
Contains more Iron +1928%
Contains more Magnesium +2100%
Contains more Phosphorus +2835.7%
Contains more Potassium +1100.9%
Contains more Zinc +1528.6%
Contains more Copper +1686%
Contains more Manganese +660.3%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Fruit salad
Fruit salad
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +6381.8%
Contains more Vitamin B2 +1414.3%
Contains more Vitamin B3 +229.8%
Contains more Vitamin B5 +1381.1%
Contains more Vitamin B6 +1655.6%
Contains more Folate +17400%
Contains more Vitamin A +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +6381.8%
Contains more Vitamin B2 +1414.3%
Contains more Vitamin B3 +229.8%
Contains more Vitamin B5 +1381.1%
Contains more Vitamin B6 +1655.6%
Contains more Folate +17400%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Fruit salad
Fruit salad
Contains more Protein +4100%
Contains more Fats +4000%
Contains more Carbs +379.3%
Contains more Other +1234.6%
Contains more Water +660.4%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +4100%
Contains more Fats +4000%
Contains more Carbs +379.3%
Contains more Other +1234.6%
Contains more Water +660.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +4480%
Contains more Polyunsaturated fat +3600%
Contains less Saturated Fat -98.3%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +4480%
Contains more Polyunsaturated fat +3600%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Fruit salad Opinion
Net carbs 47.05g 12.05g Bean raw
Protein 21.42g 0.51g Bean raw
Fats 1.23g 0.03g Bean raw
Carbs 62.55g 13.05g Bean raw
Calories 347kcal 50kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Fruit salad
Fiber 15.5g 1g Bean raw
Calcium 113mg 11mg Bean raw
Iron 5.07mg 0.25mg Bean raw
Magnesium 176mg 8mg Bean raw
Phosphorus 411mg 14mg Bean raw
Potassium 1393mg 116mg Bean raw
Sodium 12mg 5mg Fruit salad
Zinc 2.28mg 0.14mg Bean raw
Copper 0.893mg 0.05mg Bean raw
Manganese 1.148mg 0.151mg Bean raw
Selenium 27.9µg Bean raw
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 3.3mg Bean raw
Vitamin B1 0.713mg 0.011mg Bean raw
Vitamin B2 0.212mg 0.014mg Bean raw
Vitamin B3 1.174mg 0.356mg Bean raw
Vitamin B5 0.785mg 0.053mg Bean raw
Vitamin B6 0.474mg 0.027mg Bean raw
Folate 525µg 3µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 0.004g Fruit salad
Monounsaturated Fat 0.229g 0.005g Bean raw
Polyunsaturated fat 0.407g 0.011g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
6%
Fruit salad
Minerals Daily Need Coverage Score
131%
Bean raw
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.231g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.