Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Lamb

Bean raw vs. Lamb — In-Depth Nutrition Comparison

Compare

The main differences between Bean raw and Lamb

  • Bean raw has more Folate, Copper, Fiber, Vitamin B1, Manganese, Iron, and Magnesium, however, Lamb has more Vitamin B12, and Vitamin B3.
  • Daily need coverage for Folate from Bean raw is 127% higher.
  • Bean raw is lower in Saturated Fat.

Food types used in this article are Beans, pinto, mature seeds, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Bean raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Lamb
Lamb
Contains more Calcium +564.7%
Contains more Iron +169.7%
Contains more Magnesium +665.2%
Contains more Phosphorus +118.6%
Contains more Potassium +349.4%
Contains less Sodium -83.3%
Contains more Copper +650.4%
Contains more Manganese +5118.2%
Contains more Zinc +95.6%
Equal in Selenium - 26.4
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +564.7%
Contains more Iron +169.7%
Contains more Magnesium +665.2%
Contains more Phosphorus +118.6%
Contains more Potassium +349.4%
Contains less Sodium -83.3%
Contains more Copper +650.4%
Contains more Manganese +5118.2%
Contains more Zinc +95.6%
Equal in Selenium - 26.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
4
Lamb
Lamb
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +613%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +264.6%
Contains more Folate +2816.7%
Contains more Vitamin K +21.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B3 +467.3%
Contains more Vitamin B12 +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +613%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +264.6%
Contains more Folate +2816.7%
Contains more Vitamin K +21.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B3 +467.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +323.2%
Contains more Protein +14.5%
Contains more Fats +1602.4%
Contains more Water +374.1%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +323.2%
Contains more Protein +14.5%
Contains more Fats +1602.4%
Contains more Water +374.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Lamb
Lamb
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +3751.5%
Contains more Polyunsaturated fat +271%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +3751.5%
Contains more Polyunsaturated fat +271%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Lamb Opinion
Net carbs 47.05g 0g Bean raw
Protein 21.42g 24.52g Lamb
Fats 1.23g 20.94g Lamb
Carbs 62.55g 0g Bean raw
Calories 347kcal 294kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 0g Lamb
Fiber 15.5g 0g Bean raw
Calcium 113mg 17mg Bean raw
Iron 5.07mg 1.88mg Bean raw
Magnesium 176mg 23mg Bean raw
Phosphorus 411mg 188mg Bean raw
Potassium 1393mg 310mg Bean raw
Sodium 12mg 72mg Bean raw
Zinc 2.28mg 4.46mg Lamb
Copper 0.893mg 0.119mg Bean raw
Manganese 1.148mg 0.022mg Bean raw
Selenium 27.9µg 26.4µg Bean raw
Vitamin E 0.21mg 0.14mg Bean raw
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.1mg Bean raw
Vitamin B2 0.212mg 0.25mg Lamb
Vitamin B3 1.174mg 6.66mg Lamb
Vitamin B5 0.785mg 0.66mg Bean raw
Vitamin B6 0.474mg 0.13mg Bean raw
Folate 525µg 18µg Bean raw
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 5.6µg 4.6µg Bean raw
Tryptophan 0.237mg 0.287mg Lamb
Threonine 0.81mg 1.05mg Lamb
Isoleucine 0.871mg 1.183mg Lamb
Leucine 1.558mg 1.908mg Lamb
Lysine 1.356mg 2.166mg Lamb
Methionine 0.259mg 0.629mg Lamb
Phenylalanine 1.095mg 0.998mg Bean raw
Valine 0.998mg 1.323mg Lamb
Histidine 0.556mg 0.777mg Lamb
Cholesterol 0mg 97mg Bean raw
Saturated Fat 0.235g 8.83g Bean raw
Monounsaturated Fat 0.229g 8.82g Lamb
Polyunsaturated fat 0.407g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
52%
Lamb
Minerals Daily Need Coverage Score
131%
Bean raw
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 8.595g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.