Bean raw vs. Corn raw — In-Depth Nutrition Comparison
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How are bean raw and corn raw different?
- Bean raw has more folate, copper, iron, fiber, selenium, vitamin B1, phosphorus, manganese, magnesium, and potassium than corn raw.
- Daily need coverage for folate for bean raw is 121% higher.
- Bean raw contains 47 times more selenium than corn raw. While bean raw contains 27.9µg of selenium, corn raw contains only 0.6µg.
- Bean raw has a lower glycemic index (33) than corn raw (52).
Beans, pinto, mature seeds, raw and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375.7% |
| Contains more CalciumCalcium | +5550% |
| Contains more PotassiumPotassium | +415.9% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +1553.7% |
| Contains more ZincZinc | +395.7% |
| Contains more PhosphorusPhosphorus | +361.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +604.3% |
| Contains more SeleniumSelenium | +4550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +285.5% |
| Contains more Vitamin B6Vitamin B6 | +409.7% |
| Contains more Vitamin KVitamin K | +1766.7% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +187.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +555% |
| Contains more CarbsCarbs | +234.5% |
| Contains more OtherOther | +450.8% |
| Contains more WaterWater | +571.2% |
~equal in
Fats
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +88.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +499.5% |
| Contains more SucroseSucrose | +122.5% |
| Contains more GlucoseGlucose | +2538.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 525µg | 42µg | 121% |
| Copper | 0.893mg | 0.054mg | 93% |
| Iron | 5.07mg | 0.52mg | 57% |
| Fiber | 15.5g | 2g | 54% |
| Selenium | 27.9µg | 0.6µg | 50% |
| Vitamin B1 | 0.713mg | 0.155mg | 47% |
| Phosphorus | 411mg | 89mg | 46% |
| Manganese | 1.148mg | 0.163mg | 43% |
| Protein | 21.42g | 3.27g | 36% |
| Magnesium | 176mg | 37mg | 33% |
| Potassium | 1393mg | 270mg | 33% |
| Vitamin B6 | 0.474mg | 0.093mg | 29% |
| Zinc | 2.28mg | 0.46mg | 17% |
| Carbs | 62.55g | 18.7g | 15% |
| Calories | 347kcal | 86kcal | 13% |
| Vitamin B2 | 0.212mg | 0.055mg | 12% |
| Starch | 34.17g | 5.7g | 12% |
| Calcium | 113mg | 2mg | 11% |
| Choline | 66.2mg | 23mg | 8% |
| Vitamin B3 | 1.174mg | 1.77mg | 4% |
| Vitamin K | 5.6µg | 0.3µg | 4% |
| Fructose | 0g | 1.94g | 2% |
| Monounsaturated fat | 0.229g | 0.432g | 1% |
| Polyunsaturated fat | 0.407g | 0.487g | 1% |
| Vitamin E | 0.21mg | 0.07mg | 1% |
| Vitamin B5 | 0.785mg | 0.717mg | 1% |
| Vitamin C | 6.3mg | 6.8mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 1.23g | 1.35g | 0% |
| Net carbs | 47.05g | 16.7g | N/A |
| Sugar | 2.11g | 6.26g | N/A |
| Sodium | 12mg | 15mg | 0% |
| Saturated fat | 0.235g | 0.325g | 0% |
| Tryptophan | 0.237mg | 0.023mg | 0% |
| Threonine | 0.81mg | 0.129mg | 0% |
| Isoleucine | 0.871mg | 0.129mg | 0% |
| Leucine | 1.558mg | 0.348mg | 0% |
| Lysine | 1.356mg | 0.137mg | 0% |
| Methionine | 0.259mg | 0.067mg | 0% |
| Phenylalanine | 1.095mg | 0.15mg | 0% |
| Valine | 0.998mg | 0.185mg | 0% |
| Histidine | 0.556mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
17%
Minerals Daily Need Coverage Score
131%
17%
Comparison summary
Which food is cheaper?
Corn raw is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)