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  6. Bean raw vs. Pea soup

Bean raw vs. Pea soup — In-Depth Nutrition Comparison

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Differences between Bean raw and Pea soup

  • Pea soup contains less Folate, Copper, Vitamin B1, Fiber, Iron, Phosphorus, Selenium, Manganese, Potassium, and Magnesium than Bean raw.
  • Bean raw's daily need coverage for Folate is 131% higher.
  • Pea soup contains 20 times less Potassium than Bean raw. Bean raw contains 1393mg of Potassium, while Pea soup contains 71mg.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Bean raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Pea soup
Pea soup
Contains more Calcium +841.7%
Contains more Iron +594.5%
Contains more Magnesium +1073.3%
Contains more Phosphorus +774.5%
Contains more Potassium +1862%
Contains less Sodium -96.4%
Contains more Zinc +256.3%
Contains more Copper +511.6%
Contains more Manganese +368.6%
Contains more Selenium +675%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +841.7%
Contains more Iron +594.5%
Contains more Magnesium +1073.3%
Contains more Phosphorus +774.5%
Contains more Potassium +1862%
Contains less Sodium -96.4%
Contains more Zinc +256.3%
Contains more Copper +511.6%
Contains more Manganese +368.6%
Contains more Selenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Pea soup
Pea soup
Contains more Vitamin E +133.3%
Contains more Vitamin C +950%
Contains more Vitamin B1 +1682.5%
Contains more Vitamin B2 +748%
Contains more Vitamin B3 +154.1%
Contains more Vitamin B5 +1502%
Contains more Vitamin B6 +2270%
Contains more Folate +52400%
Contains more Vitamin K +2700%
Contains more Vitamin A +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin E +133.3%
Contains more Vitamin C +950%
Contains more Vitamin B1 +1682.5%
Contains more Vitamin B2 +748%
Contains more Vitamin B3 +154.1%
Contains more Vitamin B5 +1502%
Contains more Vitamin B6 +2270%
Contains more Folate +52400%
Contains more Vitamin K +2700%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Pea soup
Pea soup
Contains more Protein +569.4%
Contains more Fats +12.8%
Contains more Carbs +533.1%
Contains more Other +171.1%
Contains more Water +646.2%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +569.4%
Contains more Fats +12.8%
Contains more Carbs +533.1%
Contains more Other +171.1%
Contains more Water +646.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Pea soup
Pea soup
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +186.6%
Contains more Monounsaturated Fat +62.4%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +186.6%
Contains more Monounsaturated Fat +62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Pea soup
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Pea soup Opinion
Net carbs 47.05g 7.98g Bean raw
Protein 21.42g 3.2g Bean raw
Fats 1.23g 1.09g Bean raw
Carbs 62.55g 9.88g Bean raw
Calories 347kcal 61kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 3.19g Bean raw
Fiber 15.5g 1.9g Bean raw
Calcium 113mg 12mg Bean raw
Iron 5.07mg 0.73mg Bean raw
Magnesium 176mg 15mg Bean raw
Phosphorus 411mg 47mg Bean raw
Potassium 1393mg 71mg Bean raw
Sodium 12mg 336mg Bean raw
Zinc 2.28mg 0.64mg Bean raw
Copper 0.893mg 0.146mg Bean raw
Manganese 1.148mg 0.245mg Bean raw
Selenium 27.9µg 3.6µg Bean raw
Vitamin A 0IU 12IU Pea soup
Vitamin A RAE 0µg 3µg Pea soup
Vitamin E 0.21mg 0.09mg Bean raw
Vitamin C 6.3mg 0.6mg Bean raw
Vitamin B1 0.713mg 0.04mg Bean raw
Vitamin B2 0.212mg 0.025mg Bean raw
Vitamin B3 1.174mg 0.462mg Bean raw
Vitamin B5 0.785mg 0.049mg Bean raw
Vitamin B6 0.474mg 0.02mg Bean raw
Folate 525µg 1µg Bean raw
Vitamin K 5.6µg 0.2µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 0.524g Bean raw
Monounsaturated Fat 0.229g 0.372g Pea soup
Polyunsaturated fat 0.407g 0.142g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
3%
Pea soup
Minerals Daily Need Coverage Score
131%
Bean raw
23%
Pea soup

Comparison summary

Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 324mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.289g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.