Bean raw vs. Peanut — In-Depth Nutrition Comparison
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How are bean raw and peanuts different?
- Bean raw is higher in folate, selenium, fiber, and potassium; however, peanuts are richer in vitamin B3, vitamin E, manganese, copper, and vitamin B5.
- Daily need coverage for folate for bean raw is 71% higher.
- Bean raw contains 4 times more selenium than peanuts. While bean raw contains 27.9µg of selenium, peanuts contain only 7.2µg.
- Bean raw has less saturated fat.
- Peanuts have a lower glycemic index (13) than bean raw (33).
Beans, pinto, mature seeds, raw and Peanuts, all types, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.8% |
| Contains more PotassiumPotassium | +97.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +287.5% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +43.4% |
| Contains more ManganeseManganese | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.8% |
| Contains more CholineCholine | +26.1% |
| Contains more Vitamin EVitamin E | +3866.7% |
| Contains more Vitamin B3Vitamin B3 | +927.8% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +287.8% |
| Contains more WaterWater | +74.3% |
| Contains more OtherOther | +48.9% |
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +3903.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +10566.4% |
| Contains more Poly. FatPolyunsaturated fat | +3722.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.407g | 15.558g | 101% |
| Fats | 1.23g | 49.24g | 74% |
| Folate | 525µg | 240µg | 71% |
| Vitamin B3 | 1.174mg | 12.066mg | 68% |
| Monounsaturated fat | 0.229g | 24.426g | 60% |
| Vitamin E | 0.21mg | 8.33mg | 54% |
| Selenium | 27.9µg | 7.2µg | 38% |
| Manganese | 1.148mg | 1.934mg | 34% |
| Fiber | 15.5g | 8.5g | 28% |
| Copper | 0.893mg | 1.144mg | 28% |
| Saturated fat | 0.235g | 6.279g | 27% |
| Vitamin B5 | 0.785mg | 1.767mg | 20% |
| Potassium | 1393mg | 705mg | 20% |
| Carbs | 62.55g | 16.13g | 15% |
| Starch | 34.17g | 14% | |
| Calories | 347kcal | 567kcal | 11% |
| Vitamin B6 | 0.474mg | 0.348mg | 10% |
| Zinc | 2.28mg | 3.27mg | 9% |
| Protein | 21.42g | 25.8g | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B1 | 0.713mg | 0.64mg | 6% |
| Vitamin B2 | 0.212mg | 0.135mg | 6% |
| Iron | 5.07mg | 4.58mg | 6% |
| Phosphorus | 411mg | 376mg | 5% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Calcium | 113mg | 92mg | 2% |
| Magnesium | 176mg | 168mg | 2% |
| Choline | 66.2mg | 52.5mg | 2% |
| Net carbs | 47.05g | 7.63g | N/A |
| Sugar | 2.11g | 4.72g | N/A |
| Sodium | 12mg | 18mg | 0% |
| Tryptophan | 0.237mg | 0.25mg | 0% |
| Threonine | 0.81mg | 0.883mg | 0% |
| Isoleucine | 0.871mg | 0.907mg | 0% |
| Leucine | 1.558mg | 1.672mg | 0% |
| Lysine | 1.356mg | 0.926mg | 0% |
| Methionine | 0.259mg | 0.317mg | 0% |
| Phenylalanine | 1.095mg | 1.377mg | 0% |
| Valine | 0.998mg | 1.082mg | 0% |
| Histidine | 0.556mg | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
75%
Minerals Daily Need Coverage Score
131%
131%
Comparison summary
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 6.044g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.