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Bean raw vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between Bean raw and Cinnamon

  • Bean raw has more Folate, Copper, Vitamin B1, Phosphorus, Selenium, and Potassium, however, Cinnamon is richer in Manganese, Fiber, Calcium, and Iron.
  • Cinnamon's daily need coverage for Manganese is 709% more.
  • Bean raw contains 88 times more Folate than Cinnamon. Bean raw contains 525µg of Folate, while Cinnamon contains 6µg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Spices, cinnamon, ground.

Infographic

Bean raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +193.3%
Contains more Phosphorus +542.2%
Contains more Potassium +223.2%
Contains more Zinc +24.6%
Contains more Copper +163.4%
Contains more Selenium +800%
Contains more Calcium +786.7%
Contains more Iron +64.1%
Contains less Sodium -16.7%
Contains more Manganese +1421.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Magnesium +193.3%
Contains more Phosphorus +542.2%
Contains more Potassium +223.2%
Contains more Zinc +24.6%
Contains more Copper +163.4%
Contains more Selenium +800%
Contains more Calcium +786.7%
Contains more Iron +64.1%
Contains less Sodium -16.7%
Contains more Manganese +1421.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +3140.9%
Contains more Vitamin B2 +417.1%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +200%
Contains more Folate +8650%
Contains more Vitamin A +∞%
Contains more Vitamin E +1004.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +457.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +3140.9%
Contains more Vitamin B2 +417.1%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +200%
Contains more Folate +8650%
Contains more Vitamin A +∞%
Contains more Vitamin E +1004.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +457.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +436.8%
Contains more Carbs +28.8%
Equal in Fats - 1.24
Equal in Water - 10.58
Equal in Other - 3.6
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +436.8%
Contains more Carbs +28.8%
Equal in Fats - 1.24
Equal in Water - 10.58
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.9%
Contains more Polyunsaturated fat +498.5%
Equal in Monounsaturated Fat - 0.246
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains less Saturated Fat -31.9%
Contains more Polyunsaturated fat +498.5%
Equal in Monounsaturated Fat - 0.246

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +9800%
Contains more Glucose +700%
Contains more Fructose +∞%
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +9800%
Contains more Glucose +700%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Cinnamon
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Cinnamon Opinion
Net carbs 47.05g 27.49g Bean raw
Protein 21.42g 3.99g Bean raw
Fats 1.23g 1.24g Cinnamon
Carbs 62.55g 80.59g Cinnamon
Calories 347kcal 247kcal Bean raw
Starch 34.17g Bean raw
Fructose 0g 1.11g Cinnamon
Sugar 2.11g 2.17g Bean raw
Fiber 15.5g 53.1g Cinnamon
Calcium 113mg 1002mg Cinnamon
Iron 5.07mg 8.32mg Cinnamon
Magnesium 176mg 60mg Bean raw
Phosphorus 411mg 64mg Bean raw
Potassium 1393mg 431mg Bean raw
Sodium 12mg 10mg Cinnamon
Zinc 2.28mg 1.83mg Bean raw
Copper 0.893mg 0.339mg Bean raw
Manganese 1.148mg 17.466mg Cinnamon
Selenium 27.9µg 3.1µg Bean raw
Vitamin A 0IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 0.21mg 2.32mg Cinnamon
Vitamin C 6.3mg 3.8mg Bean raw
Vitamin B1 0.713mg 0.022mg Bean raw
Vitamin B2 0.212mg 0.041mg Bean raw
Vitamin B3 1.174mg 1.332mg Cinnamon
Vitamin B5 0.785mg 0.358mg Bean raw
Vitamin B6 0.474mg 0.158mg Bean raw
Folate 525µg 6µg Bean raw
Vitamin K 5.6µg 31.2µg Cinnamon
Tryptophan 0.237mg 0.049mg Bean raw
Threonine 0.81mg 0.136mg Bean raw
Isoleucine 0.871mg 0.146mg Bean raw
Leucine 1.558mg 0.253mg Bean raw
Lysine 1.356mg 0.243mg Bean raw
Methionine 0.259mg 0.078mg Bean raw
Phenylalanine 1.095mg 0.146mg Bean raw
Valine 0.998mg 0.224mg Bean raw
Histidine 0.556mg 0.117mg Bean raw
Saturated Fat 0.235g 0.345g Bean raw
Monounsaturated Fat 0.229g 0.246g Cinnamon
Polyunsaturated fat 0.407g 0.068g Bean raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
21%
Cinnamon
Minerals Daily Need Coverage Score
131%
Bean raw
318%
Cinnamon

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.