Bean raw vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between Bean raw and Cinnamon
- Bean raw has more Folate, Copper, Vitamin B1, Phosphorus, Selenium, and Potassium, however, Cinnamon is richer in Manganese, Fiber, Calcium, and Iron.
- Cinnamon's daily need coverage for Manganese is 709% more.
- Bean raw contains 88 times more Folate than Cinnamon. Bean raw contains 525µg of Folate, while Cinnamon contains 6µg.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more CopperCopper | +163.4% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +542.2% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +786.7% |
| Contains more IronIron | +64.1% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +1421.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.8% |
| Contains more Vitamin B1Vitamin B1 | +3140.9% |
| Contains more Vitamin B2Vitamin B2 | +417.1% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +8650% |
| Contains more CholineCholine | +501.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +1004.8% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin KVitamin K | +457.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.8% |
| Contains more CarbsCarbs | +28.8% |
~equal in
Fats
~1.24g
~equal in
Water
~10.58g
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -31.9% |
| Contains more Poly. FatPolyunsaturated fat | +498.5% |
~equal in
Monounsaturated Fat
~0.246g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9800% |
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 247kcal |
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| Protein | 21.42g | 3.99g |
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| Fats | 1.23g | 1.24g |
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| Vitamin C | 6.3mg | 3.8mg |
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| Net carbs | 47.05g | 27.49g |
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| Carbs | 62.55g | 80.59g |
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| Magnesium | 176mg | 60mg |
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| Calcium | 113mg | 1002mg |
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| Potassium | 1393mg | 431mg |
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| Iron | 5.07mg | 8.32mg |
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| Sugar | 2.11g | 2.17g |
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| Fiber | 15.5g | 53.1g |
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| Copper | 0.893mg | 0.339mg |
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| Zinc | 2.28mg | 1.83mg |
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| Starch | 34.17g |
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| Phosphorus | 411mg | 64mg |
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| Sodium | 12mg | 10mg |
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| Vitamin A | 0IU | 295IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.21mg | 2.32mg |
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| Manganese | 1.148mg | 17.466mg |
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| Selenium | 27.9µg | 3.1µg |
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| Vitamin B1 | 0.713mg | 0.022mg |
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| Vitamin B2 | 0.212mg | 0.041mg |
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| Vitamin B3 | 1.174mg | 1.332mg |
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| Vitamin B5 | 0.785mg | 0.358mg |
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| Vitamin B6 | 0.474mg | 0.158mg |
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| Vitamin K | 5.6µg | 31.2µg |
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| Folate | 525µg | 6µg |
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| Choline | 66.2mg | 11mg |
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| Saturated Fat | 0.235g | 0.345g |
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| Monounsaturated Fat | 0.229g | 0.246g |
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| Polyunsaturated fat | 0.407g | 0.068g |
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| Tryptophan | 0.237mg | 0.049mg |
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| Threonine | 0.81mg | 0.136mg |
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| Isoleucine | 0.871mg | 0.146mg |
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| Leucine | 1.558mg | 0.253mg |
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| Lysine | 1.356mg | 0.243mg |
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| Methionine | 0.259mg | 0.078mg |
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| Phenylalanine | 1.095mg | 0.146mg |
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| Valine | 0.998mg | 0.224mg |
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| Histidine | 0.556mg | 0.117mg |
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| Fructose | 0g | 1.11g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
20%
Minerals Daily Need Coverage Score
131%
318%
Comparison summary
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Bean raw is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Bean raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.