Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Paprika

Bean raw vs. Paprika — In-Depth Nutrition Comparison

Compare

Significant differences between Bean raw and Paprika

  • Bean raw has more Folate, and Selenium, however, Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Bean raw.
  • Paprika has 11 times less Folate than Bean raw. Bean raw has 525µg of Folate, while Paprika has 49µg.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Spices, paprika.

Infographic

Bean raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
4
:
6
Paprika
Paprika
Contains more Phosphorus +30.9%
Contains less Sodium -82.4%
Contains more Copper +25.2%
Contains more Selenium +342.9%
Contains more Calcium +102.7%
Contains more Iron +317%
Contains more Potassium +63.7%
Contains more Zinc +89.9%
Contains more Manganese +38.5%
Equal in Magnesium - 178
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Phosphorus +30.9%
Contains less Sodium -82.4%
Contains more Copper +25.2%
Contains more Selenium +342.9%
Contains more Calcium +102.7%
Contains more Iron +317%
Contains more Potassium +63.7%
Contains more Zinc +89.9%
Contains more Manganese +38.5%
Equal in Magnesium - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
3
:
7
Paprika
Paprika
Contains more Vitamin C +600%
Contains more Vitamin B1 +116.1%
Contains more Folate +971.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +756.9%
Contains more Vitamin B5 +219.7%
Contains more Vitamin B6 +351.7%
Contains more Vitamin K +1333.9%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +600%
Contains more Vitamin B1 +116.1%
Contains more Folate +971.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +756.9%
Contains more Vitamin B5 +219.7%
Contains more Vitamin B6 +351.7%
Contains more Vitamin K +1333.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Paprika
Paprika
Contains more Protein +51.5%
Contains more Carbs +15.9%
Contains more Fats +948%
Contains more Other +123.1%
Equal in Water - 11.24
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +51.5%
Contains more Carbs +15.9%
Contains more Fats +948%
Contains more Other +123.1%
Equal in Water - 11.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Paprika
Paprika
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +640.2%
Contains more Polyunsaturated fat +1808.1%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +640.2%
Contains more Polyunsaturated fat +1808.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
3
Paprika
Paprika
Contains more Starch +∞%
Contains more Sucrose +144.4%
Contains more Glucose +1923.1%
Contains more Fructose +∞%
Contains more Galactose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Starch +∞%
Contains more Sucrose +144.4%
Contains more Glucose +1923.1%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Paprika Opinion
Net carbs 47.05g 19.09g Bean raw
Protein 21.42g 14.14g Bean raw
Fats 1.23g 12.89g Paprika
Carbs 62.55g 53.99g Bean raw
Calories 347kcal 282kcal Bean raw
Starch 34.17g Bean raw
Fructose 0g 6.71g Paprika
Sugar 2.11g 10.34g Bean raw
Fiber 15.5g 34.9g Paprika
Calcium 113mg 229mg Paprika
Iron 5.07mg 21.14mg Paprika
Magnesium 176mg 178mg Paprika
Phosphorus 411mg 314mg Bean raw
Potassium 1393mg 2280mg Paprika
Sodium 12mg 68mg Bean raw
Zinc 2.28mg 4.33mg Paprika
Copper 0.893mg 0.713mg Bean raw
Manganese 1.148mg 1.59mg Paprika
Selenium 27.9µg 6.3µg Bean raw
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 0.21mg 29.1mg Paprika
Vitamin C 6.3mg 0.9mg Bean raw
Vitamin B1 0.713mg 0.33mg Bean raw
Vitamin B2 0.212mg 1.23mg Paprika
Vitamin B3 1.174mg 10.06mg Paprika
Vitamin B5 0.785mg 2.51mg Paprika
Vitamin B6 0.474mg 2.141mg Paprika
Folate 525µg 49µg Bean raw
Vitamin K 5.6µg 80.3µg Paprika
Tryptophan 0.237mg 0.07mg Bean raw
Threonine 0.81mg 0.49mg Bean raw
Isoleucine 0.871mg 0.57mg Bean raw
Leucine 1.558mg 0.92mg Bean raw
Lysine 1.356mg 0.69mg Bean raw
Methionine 0.259mg 0.2mg Bean raw
Phenylalanine 1.095mg 0.61mg Bean raw
Valine 0.998mg 0.75mg Bean raw
Histidine 0.556mg 0.25mg Bean raw
Saturated Fat 0.235g 2.14g Bean raw
Monounsaturated Fat 0.229g 1.695g Paprika
Polyunsaturated fat 0.407g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
415%
Paprika
Minerals Daily Need Coverage Score
131%
Bean raw
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.905g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.