Bean raw vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between bean raw and paprika
- Bean raw has more folate and selenium; however, paprika is richer in vitamin A, iron, vitamin E, vitamin B6, vitamin B2, fiber, vitamin K, and vitamin B3.
- Paprika covers your daily vitamin A needs 274% more than bean raw.
- Paprika has 11 times less folate than bean raw. Bean raw has 525µg of folate, while paprika has 49µg.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Spices, paprika.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +25.2% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more CalciumCalcium | +102.7% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +317% |
| Contains more ZincZinc | +89.9% |
| Contains more ManganeseManganese | +38.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more FolateFolate | +971.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13757.1% |
| Contains more Vitamin B2Vitamin B2 | +480.2% |
| Contains more Vitamin B3Vitamin B3 | +756.9% |
| Contains more Vitamin B5Vitamin B5 | +219.7% |
| Contains more Vitamin B6Vitamin B6 | +351.7% |
| Contains more Vitamin KVitamin K | +1333.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 5.07mg | 21.14mg | 201% |
| Vitamin E | 0.21mg | 29.1mg | 193% |
| Vitamin B6 | 0.474mg | 2.141mg | 128% |
| Folate | 525µg | 49µg | 119% |
| Fiber | 15.5g | 34.9g | 78% |
| Vitamin B2 | 0.212mg | 1.23mg | 78% |
| Vitamin K | 5.6µg | 80.3µg | 62% |
| Vitamin B3 | 1.174mg | 10.06mg | 56% |
| Polyunsaturated fat | 0.407g | 7.766g | 49% |
| Selenium | 27.9µg | 6.3µg | 39% |
| Vitamin B5 | 0.785mg | 2.51mg | 35% |
| Vitamin B1 | 0.713mg | 0.33mg | 32% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Potassium | 1393mg | 2280mg | 26% |
| Copper | 0.893mg | 0.713mg | 20% |
| Zinc | 2.28mg | 4.33mg | 19% |
| Manganese | 1.148mg | 1.59mg | 19% |
| Fats | 1.23g | 12.89g | 18% |
| Protein | 21.42g | 14.14g | 15% |
| Starch | 34.17g | 14% | |
| Phosphorus | 411mg | 314mg | 14% |
| Calcium | 113mg | 229mg | 12% |
| Saturated fat | 0.235g | 2.14g | 9% |
| Fructose | 0g | 6.71g | 8% |
| Vitamin C | 6.3mg | 0.9mg | 6% |
| Monounsaturated fat | 0.229g | 1.695g | 4% |
| Calories | 347kcal | 282kcal | 3% |
| Carbs | 62.55g | 53.99g | 3% |
| Choline | 66.2mg | 51.5mg | 3% |
| Sodium | 12mg | 68mg | 2% |
| Protein per 100 calories | 6.2g | 5g | N/A |
| Calories per 10 g protein | 162kcal | 199kcal | N/A |
| Weight per 100 calories | 29g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 4.4 | N/A |
| Net carbs | 47.05g | 19.09g | N/A |
| Magnesium | 176mg | 178mg | 0% |
| Sugar | 2.11g | 10.34g | N/A |
| Tryptophan | 0.237mg | 0.07mg | 0% |
| Threonine | 0.81mg | 0.49mg | 0% |
| Isoleucine | 0.871mg | 0.57mg | 0% |
| Leucine | 1.558mg | 0.92mg | 0% |
| Lysine | 1.356mg | 0.69mg | 0% |
| Methionine | 0.259mg | 0.2mg | 0% |
| Phenylalanine | 1.095mg | 0.61mg | 0% |
| Valine | 0.998mg | 0.75mg | 0% |
| Histidine | 0.556mg | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +15.9% |
| Contains more FatsFats | +948% |
~equal in
Water
~11.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +640.2% |
| Contains more Poly. FatPolyunsaturated fat | +1808.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +144.4% |
| Contains more GlucoseGlucose | +1923.1% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g