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Bean raw vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between Bean raw and Paprika

  • Bean raw has more Folate, and Selenium, however, Paprika is richer in Vitamin A, Iron, Vitamin E, Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3.
  • Paprika covers your daily Vitamin A needs 274% more than Bean raw.
  • Paprika has 11 times less Folate than Bean raw. Bean raw has 525µg of Folate, while Paprika has 49µg.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Spices, paprika.

Infographic

Bean raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CopperCopper +25.2%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +342.9%
Contains more CalciumCalcium +102.7%
Contains more PotassiumPotassium +63.7%
Contains more IronIron +317%
Contains more ZincZinc +89.9%
Contains more ManganeseManganese +38.5%
~equal in Magnesium ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +116.1%
Contains more FolateFolate +971.4%
Contains more CholineCholine +28.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13757.1%
Contains more Vitamin B2Vitamin B2 +480.2%
Contains more Vitamin B3Vitamin B3 +756.9%
Contains more Vitamin B5Vitamin B5 +219.7%
Contains more Vitamin B6Vitamin B6 +351.7%
Contains more Vitamin KVitamin K +1333.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +51.5%
Contains more CarbsCarbs +15.9%
Contains more FatsFats +948%
Contains more OtherOther +123.1%
~equal in Water ~11.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -89%
Contains more Mono. FatMonounsaturated Fat +640.2%
Contains more Poly. FatPolyunsaturated fat +1808.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +144.4%
Contains more GlucoseGlucose +1923.1%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Paprika Opinion
Calories 347kcal 282kcal Bean raw
Protein 21.42g 14.14g Bean raw
Fats 1.23g 12.89g Paprika
Vitamin C 6.3mg 0.9mg Bean raw
Net carbs 47.05g 19.09g Bean raw
Carbs 62.55g 53.99g Bean raw
Magnesium 176mg 178mg Paprika
Calcium 113mg 229mg Paprika
Potassium 1393mg 2280mg Paprika
Iron 5.07mg 21.14mg Paprika
Sugar 2.11g 10.34g Bean raw
Fiber 15.5g 34.9g Paprika
Copper 0.893mg 0.713mg Bean raw
Zinc 2.28mg 4.33mg Paprika
Starch 34.17g Bean raw
Phosphorus 411mg 314mg Bean raw
Sodium 12mg 68mg Bean raw
Vitamin A 0IU 49254IU Paprika
Vitamin A 0µg 2463µg Paprika
Vitamin E 0.21mg 29.1mg Paprika
Manganese 1.148mg 1.59mg Paprika
Selenium 27.9µg 6.3µg Bean raw
Vitamin B1 0.713mg 0.33mg Bean raw
Vitamin B2 0.212mg 1.23mg Paprika
Vitamin B3 1.174mg 10.06mg Paprika
Vitamin B5 0.785mg 2.51mg Paprika
Vitamin B6 0.474mg 2.141mg Paprika
Vitamin K 5.6µg 80.3µg Paprika
Folate 525µg 49µg Bean raw
Choline 66.2mg 51.5mg Bean raw
Saturated Fat 0.235g 2.14g Bean raw
Monounsaturated Fat 0.229g 1.695g Paprika
Polyunsaturated fat 0.407g 7.766g Paprika
Tryptophan 0.237mg 0.07mg Bean raw
Threonine 0.81mg 0.49mg Bean raw
Isoleucine 0.871mg 0.57mg Bean raw
Leucine 1.558mg 0.92mg Bean raw
Lysine 1.356mg 0.69mg Bean raw
Methionine 0.259mg 0.2mg Bean raw
Phenylalanine 1.095mg 0.61mg Bean raw
Valine 0.998mg 0.75mg Bean raw
Histidine 0.556mg 0.25mg Bean raw
Fructose 0g 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
385%
Paprika
Minerals Daily Need Coverage Score
131%
Bean raw
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.905g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.