Bean raw vs. Tarragon — In-Depth Nutrition Comparison
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Summary of differences between bean raw and tarragon
- Bean raw has more folate, while tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, vitamin B3, vitamin C, and potassium.
- Tarragon covers your daily need for iron, 340% more than bean raw.
- Bean raw contains 2 times more folate than tarragon. While bean raw contains 525µg of folate, tarragon contains only 274µg.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of bean raw is 33.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.9% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +534.1% |
| Contains more MagnesiumMagnesium | +97.2% |
| Contains more CalciumCalcium | +908% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +537.1% |
| Contains more ZincZinc | +71.1% |
| Contains more ManganeseManganese | +594% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +91.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +693.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +662.4% |
| Contains more Vitamin B6Vitamin B6 | +408.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.07mg | 32.3mg | 340% |
| Manganese | 1.148mg | 7.967mg | 296% |
| Vitamin B6 | 0.474mg | 2.41mg | 149% |
| Calcium | 113mg | 1139mg | 103% |
| Vitamin B2 | 0.212mg | 1.339mg | 87% |
| Folate | 525µg | 274µg | 63% |
| Vitamin B3 | 1.174mg | 8.95mg | 49% |
| Vitamin C | 6.3mg | 50mg | 49% |
| Potassium | 1393mg | 3020mg | 48% |
| Selenium | 27.9µg | 4.4µg | 43% |
| Magnesium | 176mg | 347mg | 41% |
| Vitamin B1 | 0.713mg | 0.251mg | 39% |
| Fiber | 15.5g | 7.4g | 32% |
| Copper | 0.893mg | 0.677mg | 24% |
| Vitamin A | 0µg | 210µg | 23% |
| Polyunsaturated fat | 0.407g | 3.698g | 22% |
| Vitamin B5 | 0.785mg | 16% | |
| Zinc | 2.28mg | 3.9mg | 15% |
| Starch | 34.17g | 14% | |
| Phosphorus | 411mg | 313mg | 14% |
| Choline | 66.2mg | 12% | |
| Fats | 1.23g | 7.24g | 9% |
| Saturated fat | 0.235g | 1.881g | 7% |
| Vitamin K | 5.6µg | 5% | |
| Carbs | 62.55g | 50.22g | 4% |
| Calories | 347kcal | 295kcal | 3% |
| Protein | 21.42g | 22.77g | 3% |
| Sodium | 12mg | 62mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 0.474g | 1% |
| Net carbs | 47.05g | 42.82g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.6% |
| Contains more WaterWater | +46.4% |
| Contains more FatsFats | +488.6% |
| Contains more OtherOther | +246.7% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +107% |
| Contains more Poly. FatPolyunsaturated fat | +808.6% |