Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Tarragon

Bean raw vs. Tarragon — In-Depth Nutrition Comparison

Compare

Summary of differences between bean raw and tarragon

  • Bean raw has more folate, while tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, vitamin B3, vitamin C, and potassium.
  • Tarragon covers your daily need for iron, 340% more than bean raw.
  • Bean raw contains 2 times more folate than tarragon. While bean raw contains 525µg of folate, tarragon contains only 274µg.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of bean raw is 33.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Spices, tarragon, dried.

Infographic

Bean raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +31.9%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +534.1%
Contains more MagnesiumMagnesium +97.2%
Contains more CalciumCalcium +908%
Contains more PotassiumPotassium +116.8%
Contains more IronIron +537.1%
Contains more ZincZinc +71.1%
Contains more ManganeseManganese +594%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +184.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.6%
Contains more Vitamin CVitamin C +693.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +662.4%
Contains more Vitamin B6Vitamin B6 +408.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Tarragon DV% diff.
Iron 5.07mg 32.3mg 340%
Manganese 1.148mg 7.967mg 296%
Vitamin B6 0.474mg 2.41mg 149%
Calcium 113mg 1139mg 103%
Vitamin B2 0.212mg 1.339mg 87%
Folate 525µg 274µg 63%
Vitamin C 6.3mg 50mg 49%
Vitamin B3 1.174mg 8.95mg 49%
Potassium 1393mg 3020mg 48%
Selenium 27.9µg 4.4µg 43%
Magnesium 176mg 347mg 41%
Vitamin B1 0.713mg 0.251mg 39%
Fiber 15.5g 7.4g 32%
Copper 0.893mg 0.677mg 24%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.407g 3.698g 22%
Vitamin B5 0.785mg 16%
Zinc 2.28mg 3.9mg 15%
Starch 34.17g 14%
Phosphorus 411mg 313mg 14%
Choline 66.2mg 12%
Fats 1.23g 7.24g 9%
Saturated fat 0.235g 1.881g 7%
Vitamin K 5.6µg 5%
Carbs 62.55g 50.22g 4%
Calories 347kcal 295kcal 3%
Protein 21.42g 22.77g 3%
Sodium 12mg 62mg 2%
Vitamin E 0.21mg 1%
Monounsaturated fat 0.229g 0.474g 1%
Protein per 100 calories 6.2g 7.7g N/A
Calories per 10 g protein 162kcal 130kcal N/A
Weight per 100 calories 29g 34g N/A
Unsaturated / Saturated Fat ratio 2.7 2.2 N/A
Net carbs 47.05g 42.82g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +24.6%
Contains more WaterWater +46.4%
Contains more FatsFats +488.6%
Contains more OtherOther +246.7%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +107%
Contains more Poly. FatPolyunsaturated fat +808.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.