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Bean raw vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between Bean raw and Tarragon

  • Bean raw has more Folate, and Selenium, while Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin B3, Vitamin C, and Potassium.
  • Tarragon covers your daily need of Iron 340% more than Bean raw.
  • Bean raw contains 6 times more Selenium than Tarragon. While Bean raw contains 27.9µg of Selenium, Tarragon contains only 4.4µg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Spices, tarragon, dried.

Infographic

Bean raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +31.3%
Contains less Sodium -80.6%
Contains more Copper +31.9%
Contains more Selenium +534.1%
Contains more Calcium +908%
Contains more Iron +537.1%
Contains more Magnesium +97.2%
Contains more Potassium +116.8%
Contains more Zinc +71.1%
Contains more Manganese +594%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +31.3%
Contains less Sodium -80.6%
Contains more Copper +31.9%
Contains more Selenium +534.1%
Contains more Calcium +908%
Contains more Iron +537.1%
Contains more Magnesium +97.2%
Contains more Potassium +116.8%
Contains more Zinc +71.1%
Contains more Manganese +594%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +184.1%
Contains more Folate +91.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +693.7%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +662.4%
Contains more Vitamin B6 +408.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 37% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Contains more Vitamin B1 +184.1%
Contains more Folate +91.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +693.7%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +662.4%
Contains more Vitamin B6 +408.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +24.6%
Contains more Water +46.4%
Contains more Fats +488.6%
Contains more Other +246.7%
Equal in Protein - 22.77
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +24.6%
Contains more Water +46.4%
Contains more Fats +488.6%
Contains more Other +246.7%
Equal in Protein - 22.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +107%
Contains more Polyunsaturated fat +808.6%
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +107%
Contains more Polyunsaturated fat +808.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Tarragon Opinion
Net carbs 47.05g 42.82g Bean raw
Protein 21.42g 22.77g Tarragon
Fats 1.23g 7.24g Tarragon
Carbs 62.55g 50.22g Bean raw
Calories 347kcal 295kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Tarragon
Fiber 15.5g 7.4g Bean raw
Calcium 113mg 1139mg Tarragon
Iron 5.07mg 32.3mg Tarragon
Magnesium 176mg 347mg Tarragon
Phosphorus 411mg 313mg Bean raw
Potassium 1393mg 3020mg Tarragon
Sodium 12mg 62mg Bean raw
Zinc 2.28mg 3.9mg Tarragon
Copper 0.893mg 0.677mg Bean raw
Manganese 1.148mg 7.967mg Tarragon
Selenium 27.9µg 4.4µg Bean raw
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 50mg Tarragon
Vitamin B1 0.713mg 0.251mg Bean raw
Vitamin B2 0.212mg 1.339mg Tarragon
Vitamin B3 1.174mg 8.95mg Tarragon
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.474mg 2.41mg Tarragon
Folate 525µg 274µg Bean raw
Choline 66.2mg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 1.881g Bean raw
Monounsaturated Fat 0.229g 0.474g Tarragon
Polyunsaturated fat 0.407g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
132%
Tarragon
Minerals Daily Need Coverage Score
131%
Bean raw
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.646g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.