Beans vs. Allspice — In-Depth Nutrition Comparison
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Significant differences between beans and allspice
- The amount of iron, fiber, calcium, vitamin C, copper, magnesium, potassium, vitamin B3, and vitamin A in allspice is higher than in beans.
- Allspice covers your daily iron needs 85% more than beans.
- Beans contain less saturated fat.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +1222% |
| Contains more PotassiumPotassium | +252.7% |
| Contains more IronIron | +2334.5% |
| Contains more CopperCopper | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1164.5% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B3Vitamin B3 | +565.1% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 0.29mg | 7.06mg | 85% |
| Fiber | 5.5g | 21.6g | 64% |
| Calcium | 50mg | 661mg | 61% |
| Vitamin C | 3.1mg | 39.2mg | 40% |
| Copper | 0.206mg | 0.553mg | 39% |
| Magnesium | 32mg | 135mg | 25% |
| Potassium | 296mg | 1044mg | 22% |
| Carbs | 20.49g | 72.12g | 17% |
| Polyunsaturated fat | 0.172g | 2.36g | 15% |
| Vitamin B3 | 0.43mg | 2.86mg | 15% |
| Fats | 0.4g | 8.69g | 13% |
| Saturated fat | 0.103g | 2.55g | 11% |
| Calories | 105kcal | 263kcal | 8% |
| Choline | 30.8mg | 6% | |
| Vitamin B6 | 0.13mg | 0.21mg | 6% |
| Vitamin B1 | 0.15mg | 0.101mg | 4% |
| Zinc | 1.4mg | 1.01mg | 4% |
| Protein | 4.8g | 6.09g | 3% |
| Selenium | 4.5µg | 2.7µg | 3% |
| Folate | 24µg | 36µg | 3% |
| Sodium | 1mg | 77mg | 3% |
| Vitamin A | 5µg | 27µg | 2% |
| Monounsaturated fat | 0.035g | 0.66g | 2% |
| Phosphorus | 104mg | 113mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 14.99g | 50.52g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B2 | 0.06mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +758.2% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +2072.5% |
| Contains more CarbsCarbs | +252% |
| Contains more OtherOther | +171.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1785.7% |
| Contains more Poly. FatPolyunsaturated fat | +1272.1% |
