Beans vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between beans and artichoke?
- Beans are richer in zinc, selenium, and vitamin B1, while artichoke is higher in iron, vitamin K, folate, vitamin C, and magnesium.
- Artichoke's daily need coverage for iron is 12% higher.
- Artichoke has 23 times less selenium than beans. Beans have 4.5µg of selenium, while artichoke has 0.2µg.
We used Beans, baked, canned, no salt added and Artichokes, (globe or french), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +2150% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +341.4% |
| Contains more CopperCopper | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin CVitamin C | +277.4% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +11.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 14.8µg | 12% |
| Iron | 0.29mg | 1.28mg | 12% |
| Folate | 24µg | 68µg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin C | 3.1mg | 11.7mg | 10% |
| Zinc | 1.4mg | 0.49mg | 8% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Magnesium | 32mg | 60mg | 7% |
| Vitamin B1 | 0.15mg | 0.072mg | 7% |
| Sodium | 1mg | 94mg | 4% |
| Vitamin B3 | 0.43mg | 1.046mg | 4% |
| Protein | 4.8g | 3.27g | 3% |
| Calories | 105kcal | 47kcal | 3% |
| Carbs | 20.49g | 10.51g | 3% |
| Copper | 0.206mg | 0.231mg | 3% |
| Phosphorus | 104mg | 90mg | 2% |
| Potassium | 296mg | 370mg | 2% |
| Choline | 30.8mg | 34.4mg | 1% |
| Vitamin B6 | 0.13mg | 0.116mg | 1% |
| Calcium | 50mg | 44mg | 1% |
| Polyunsaturated fat | 0.172g | 0.064g | 1% |
| Fats | 0.4g | 0.15g | 0% |
| Net carbs | 14.99g | 5.11g | N/A |
| Sugar | 7.78g | 0.99g | N/A |
| Fiber | 5.5g | 5.4g | 0% |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.06mg | 0.066mg | 0% |
| Saturated fat | 0.103g | 0.036g | 0% |
| Monounsaturated fat | 0.035g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +95% |
| Contains more OtherOther | +51.3% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
| Contains less Sat. FatSaturated fat | -65% |
