Beans vs. Banana — In-Depth Nutrition Comparison
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How are beans and bananas different?
- Beans are higher in copper, phosphorus, fiber, zinc, vitamin B1, and selenium; however, bananas are richer in vitamin B6 and vitamin C.
- Daily need coverage for vitamin B6 for bananas is 18% higher.
- Beans contain 10 times more calcium than bananas. While beans contain 50mg of calcium, bananas contain only 5mg.
- Beans have a lower glycemic index (33) than bananas (48).
Beans, baked, canned, no salt added and Bananas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +164.1% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +383.9% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +214.3% |
| Contains more Vitamin CVitamin C | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +340.4% |
| Contains more FatsFats | +21.2% |
| Contains more OtherOther | +106% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +135.6% |
~equal in
Saturated fat
~0.112g
~equal in
Monounsaturated fat
~0.032g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.13mg | 0.367mg | 18% |
| Copper | 0.206mg | 0.078mg | 14% |
| Fiber | 5.5g | 2.6g | 12% |
| Manganese | 0.27mg | 12% | |
| Phosphorus | 104mg | 22mg | 12% |
| Zinc | 1.4mg | 0.15mg | 11% |
| Vitamin B1 | 0.15mg | 0.031mg | 10% |
| Vitamin B5 | 0.334mg | 7% | |
| Protein | 4.8g | 1.09g | 7% |
| Selenium | 4.5µg | 1µg | 6% |
| Fructose | 4.85g | 6% | |
| Vitamin C | 3.1mg | 8.7mg | 6% |
| Calcium | 50mg | 5mg | 5% |
| Choline | 30.8mg | 9.8mg | 4% |
| Potassium | 296mg | 358mg | 2% |
| Starch | 5.38g | 2% | |
| Calories | 105kcal | 89kcal | 1% |
| Polyunsaturated fat | 0.172g | 0.073g | 1% |
| Folate | 24µg | 20µg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Carbs | 20.49g | 22.84g | 1% |
| Vitamin B2 | 0.06mg | 0.073mg | 1% |
| Vitamin B3 | 0.43mg | 0.665mg | 1% |
| Fats | 0.4g | 0.33g | 0% |
| Net carbs | 14.99g | 20.24g | N/A |
| Iron | 0.29mg | 0.26mg | 0% |
| Sugar | 7.78g | 12.23g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.15mg | 0.1mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin K | 0.8µg | 0.5µg | 0% |
| Saturated fat | 0.103g | 0.112g | 0% |
| Monounsaturated fat | 0.035g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
25%
14%
Comparison summary
Which food is lower in Sugar?
Beans is lower in Sugar (difference - 4.45g)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Beans is relatively richer in minerals
Which food is cheaper?
Banana is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.