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Bean vs Baked beans - In-Depth Nutrition Comparison

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What are the differences between Bean and Baked beans?

  • Bean is richer than Baked beans in Folate, Copper, Vitamin B1, Phosphorus, Selenium, Fiber, Manganese, Iron, Magnesium, and Potassium.
  • Bean's daily need coverage for Folate is 119% more.
  • Bean has 6 times more Copper than Baked beans. While Bean has 0.893mg of Copper, Baked beans have only 0.159mg.

We used Beans, pinto, mature seeds, raw and Beans, baked, home prepared types in this article.

Infographic

Bean vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +154.8%
Contains more Calcium +85.2%
Contains more Potassium +289.1%
Contains more Magnesium +309.3%
Contains more Copper +461.6%
Contains more Zinc +212.3%
Contains more Phosphorus +277.1%
Contains less Sodium -97.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +154.8%
Contains more Calcium +85.2%
Contains more Potassium +289.1%
Contains more Magnesium +309.3%
Contains more Copper +461.6%
Contains more Zinc +212.3%
Contains more Phosphorus +277.1%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
9
:
Contains more Vitamin C +472.7%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +187.7%
Contains more Vitamin B5 +406.5%
Contains more Vitamin B6 +426.7%
Contains more Folate +993.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin C +472.7%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +187.7%
Contains more Vitamin B5 +406.5%
Contains more Vitamin B6 +426.7%
Contains more Folate +993.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
10
Baked beans
Mineral Summary Score
126
Bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
33%
Baked beans
Carbohydrates
63%
Bean
22%
Baked beans
Fats
6%
Bean
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 410mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.713g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.11g)

All nutrients comparison - raw data values

Nutrient Bean Baked beans Opinion
Calories 347 155 Bean
Protein 21.42 5.54 Bean
Fats 1.23 5.15 Baked beans
Vitamin C 6.3 1.1 Bean
Carbs 62.55 21.63 Bean
Cholesterol 0 5 Bean
Vitamin D 0 0
Iron 5.07 1.99 Bean
Calcium 113 61 Bean
Potassium 1393 358 Bean
Magnesium 176 43 Bean
Sugar 2.11 Baked beans
Fiber 15.5 5.5 Bean
Copper 0.893 0.159 Bean
Zinc 2.28 0.73 Bean
Starch 34.17 Bean
Phosphorus 411 109 Bean
Sodium 12 422 Bean
Vitamin A 0 0
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.713 0.136 Bean
Vitamin B2 0.212 0.049 Bean
Vitamin B3 1.174 0.408 Bean
Vitamin B5 0.785 0.155 Bean
Vitamin B6 0.474 0.09 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folate 525 48 Bean
Trans Fat 0 0
Saturated Fat 0.235 1.948 Bean
Monounsaturated Fat 0.229 2.133 Baked beans
Polyunsaturated fat 0.407 0.74 Baked beans
Tryptophan 0.237 0.067 Bean
Threonine 0.81 0.228 Bean
Isoleucine 0.871 0.242 Bean
Leucine 1.558 0.428 Bean
Lysine 1.356 0.379 Bean
Methionine 0.259 0.086 Bean
Phenylalanine 1.095 0.287 Bean
Valine 0.998 0.282 Bean
Histidine 0.556 0.153 Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.