Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Beans
  5. Compare
  6. Beans vs. Baked beans

Beans vs. Baked beans — In-Depth Nutrition Comparison

Compare

The main differences between beans and baked beans

  • Beans are richer in zinc and copper, yet baked beans are richer in iron, folate, and monounsaturated fat.
  • Daily need coverage for iron for baked beans is 21% higher.
  • Beans contain 2 times more zinc than baked beans. Beans contain 1.4mg of zinc, while baked beans contain 0.73mg.
  • Beans contain less saturated fat.

Food types used in this article are Beans, baked, canned, no salt added and Beans, baked, home prepared.

Infographic

Beans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CopperCopper +29.6%
Contains more ZincZinc +91.8%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +34.4%
Contains more CalciumCalcium +22%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +586.2%
Contains more SeleniumSelenium +26.7%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +181.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.136mg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Baked beans DV% diff.
Iron 0.29mg 1.99mg 21%
Sodium 1mg 422mg 18%
Manganese 0.255mg 11%
Saturated fat 0.103g 1.948g 8%
Fats 0.4g 5.15g 7%
Choline 30.8mg 6%
Folate 24µg 48µg 6%
Zinc 1.4mg 0.73mg 6%
Monounsaturated fat 0.035g 2.133g 5%
Copper 0.206mg 0.159mg 5%
Polyunsaturated fat 0.172g 0.74g 4%
Calories 105kcal 155kcal 3%
Magnesium 32mg 43mg 3%
Vitamin B6 0.13mg 0.09mg 3%
Vitamin B5 0.155mg 3%
Selenium 4.5µg 5.7µg 2%
Cholesterol 0mg 5mg 2%
Potassium 296mg 358mg 2%
Vitamin C 3.1mg 1.1mg 2%
Vitamin A 5µg 0µg 1%
Calcium 50mg 61mg 1%
Vitamin K 0.8µg 1%
Phosphorus 104mg 109mg 1%
Vitamin B2 0.06mg 0.049mg 1%
Vitamin B1 0.15mg 0.136mg 1%
Protein 4.8g 5.54g 1%
Vitamin E 0.15mg 1%
Carbs 20.49g 21.63g 0%
Net carbs 14.99g 16.13g N/A
Sugar 7.78g N/A
Fiber 5.5g 5.5g 0%
Vitamin B3 0.43mg 0.408mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +11.4%
Contains more ProteinProtein +15.4%
Contains more FatsFats +1187.5%
Contains more OtherOther +46.8%
~equal in Carbs ~21.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +5994.3%
Contains more Poly. FatPolyunsaturated fat +330.2%

People also compare

Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.