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Bean vs Baked beans - In-Depth Nutrition Comparison

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What are the differences between Bean and Baked beans?

  • Bean is richer than Baked beans in Folate, Copper, Vitamin B1, Phosphorus, Selenium, Fiber, Manganese, Iron, Magnesium, and Potassium.
  • Bean's daily need coverage for Folate is 119% more.
  • Bean has 6 times more Copper than Baked beans. While Bean has 0.893mg of Copper, Baked beans have only 0.159mg.

We used Beans, pinto, mature seeds, raw and Beans, baked, home prepared types in this article.

Infographic

Bean vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +85.2%
Contains more Iron +154.8%
Contains more Magnesium +309.3%
Contains more Phosphorus +277.1%
Contains more Potassium +289.1%
Contains less Sodium -97.2%
Contains more Zinc +212.3%
Contains more Copper +461.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Calcium +85.2%
Contains more Iron +154.8%
Contains more Magnesium +309.3%
Contains more Phosphorus +277.1%
Contains more Potassium +289.1%
Contains less Sodium -97.2%
Contains more Zinc +212.3%
Contains more Copper +461.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
9
:
Contains more Vitamin C +472.7%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +187.7%
Contains more Vitamin B5 +406.5%
Contains more Vitamin B6 +426.7%
Contains more Folate +993.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +472.7%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +187.7%
Contains more Vitamin B5 +406.5%
Contains more Vitamin B6 +426.7%
Contains more Folate +993.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Bean Baked beans Opinion
Net carbs 47.05g 16.13g Bean
Protein 21.42g 5.54g Bean
Fats 1.23g 5.15g Baked beans
Carbs 62.55g 21.63g Bean
Calories 347kcal 155kcal Bean
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g g Baked beans
Fiber 15.5g 5.5g Bean
Calcium 113mg 61mg Bean
Iron 5.07mg 1.99mg Bean
Magnesium 176mg 43mg Bean
Phosphorus 411mg 109mg Bean
Potassium 1393mg 358mg Bean
Sodium 12mg 422mg Bean
Zinc 2.28mg 0.73mg Bean
Copper 0.893mg 0.159mg Bean
Vitamin A 0IU 0IU
Vitamin E 0.21mg mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 1.1mg Bean
Vitamin B1 0.713mg 0.136mg Bean
Vitamin B2 0.212mg 0.049mg Bean
Vitamin B3 1.174mg 0.408mg Bean
Vitamin B5 0.785mg 0.155mg Bean
Vitamin B6 0.474mg 0.09mg Bean
Folate 525µg 48µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg µg Bean
Tryptophan 0.237mg 0.067mg Bean
Threonine 0.81mg 0.228mg Bean
Isoleucine 0.871mg 0.242mg Bean
Leucine 1.558mg 0.428mg Bean
Lysine 1.356mg 0.379mg Bean
Methionine 0.259mg 0.086mg Bean
Phenylalanine 1.095mg 0.287mg Bean
Valine 0.998mg 0.282mg Bean
Histidine 0.556mg 0.153mg Bean
Cholesterol 0mg 5mg Bean
Trans Fat 0g 0g
Saturated Fat 0.235g 1.948g Bean
Monounsaturated Fat 0.229g 2.133g Baked beans
Polyunsaturated fat 0.407g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
10
Baked beans
Mineral Summary Score
126
Bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
33%
Baked beans
Carbohydrates
63%
Bean
22%
Baked beans
Fats
6%
Bean
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.713g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.11g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.