Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bean vs Cranberry bean - In-Depth Nutrition Comparison

Compare

Differences between Bean and Cranberry bean

  • Bean has more Selenium, Vitamin B6, Copper, Manganese, and Phosphorus, while Cranberry bean has more Fiber, Folate, Zinc, and Vitamin C.
  • Cranberry bean's daily need coverage for Fiber is 37% higher.
  • Cranberry bean contains 2 times less Selenium than Bean. Bean contains 27.9µg of Selenium, while Cranberry bean contains 12.7µg.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Bean vs Cranberry bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Magnesium +12.8%
Contains more Copper +12.5%
Contains more Phosphorus +10.5%
Contains more Calcium +12.4%
Contains more Zinc +59.2%
Contains less Sodium -50%
Equal in Iron - 5
Equal in Potassium - 1332
Equal in Phosphorus - 372
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Magnesium +12.8%
Contains more Copper +12.5%
Contains more Phosphorus +10.5%
Contains more Calcium +12.4%
Contains more Zinc +59.2%
Contains less Sodium -50%
Equal in Iron - 5
Equal in Potassium - 1332
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.9%
Contains more Folate +15%
Equal in Vitamin B1 - 0.747
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.9%
Contains more Folate +15%
Equal in Vitamin B1 - 0.747
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
69
Cranberry bean
Mineral Summary Score
126
Bean
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
138%
Cranberry bean
Carbohydrates
63%
Bean
60%
Cranberry bean
Fats
6%
Bean
6%
Cranberry bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Cranberry bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Cranberry bean
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bean Cranberry bean Opinion
Calories 347 335 Bean
Protein 21.42 23.03 Cranberry bean
Fats 1.23 1.23
Vitamin C 6.3 0 Bean
Carbs 62.55 60.05 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 5 Bean
Calcium 113 127 Cranberry bean
Potassium 1393 1332 Bean
Magnesium 176 156 Bean
Sugar 2.11 Cranberry bean
Fiber 15.5 24.7 Cranberry bean
Copper 0.893 0.794 Bean
Zinc 2.28 3.63 Cranberry bean
Starch 34.17 Bean
Phosphorus 411 372 Bean
Sodium 12 6 Cranberry bean
Vitamin A 0 2 Cranberry bean
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.713 0.747 Cranberry bean
Vitamin B2 0.212 0.213 Cranberry bean
Vitamin B3 1.174 1.455 Cranberry bean
Vitamin B5 0.785 0.748 Bean
Vitamin B6 0.474 0.309 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folate 525 604 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.235 0.316 Bean
Monounsaturated Fat 0.229 0.106 Bean
Polyunsaturated fat 0.407 0.527 Cranberry bean
Tryptophan 0.237 0.273 Cranberry bean
Threonine 0.81 0.969 Cranberry bean
Isoleucine 0.871 1.017 Cranberry bean
Leucine 1.558 1.838 Cranberry bean
Lysine 1.356 1.58 Cranberry bean
Methionine 0.259 0.346 Cranberry bean
Phenylalanine 1.095 1.245 Cranberry bean
Valine 0.998 1.205 Cranberry bean
Histidine 0.556 0.641 Cranberry bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.