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  6. Bean vs. Beef broiled

Bean vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between Bean and Beef broiled?

  • Bean is higher in Fiber, and Copper, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, and Vitamin B6.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% more.
  • Bean has less Saturated Fat.

We used Beans, baked, canned, no salt added and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Bean vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
4
:
6
Beef broiled
Beef broiled
Contains more Calcium +177.8%
Contains more Magnesium +52.4%
Contains less Sodium -98.6%
Contains more Copper +142.4%
Contains more Iron +796.6%
Contains more Phosphorus +90.4%
Contains more Zinc +350.7%
Contains more Selenium +377.8%
Equal in Potassium - 318
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +177.8%
Contains more Magnesium +52.4%
Contains less Sodium -98.6%
Contains more Copper +142.4%
Contains more Iron +796.6%
Contains more Phosphorus +90.4%
Contains more Zinc +350.7%
Contains more Selenium +377.8%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
5
:
6
Beef broiled
Beef broiled
Contains more Vitamin A +1077.8%
Contains more Vitamin E +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Folate +166.7%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B3 +1150.7%
Contains more Vitamin B6 +193.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +1077.8%
Contains more Vitamin E +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Folate +166.7%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B3 +1150.7%
Contains more Vitamin B6 +193.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +25.2%
Contains more Other +151.5%
Contains more Protein +440.2%
Contains more Fats +3752.5%
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +25.2%
Contains more Other +151.5%
Contains more Protein +440.2%
Contains more Fats +3752.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +18951.4%
Contains more Polyunsaturated fat +181.4%
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +18951.4%
Contains more Polyunsaturated fat +181.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Beef broiled
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean Beef broiled Opinion
Net carbs 14.99g 0g Bean
Protein 4.8g 25.93g Beef broiled
Fats 0.4g 15.41g Beef broiled
Carbs 20.49g 0g Bean
Calories 105kcal 250kcal Beef broiled
Sugar 7.78g 0g Beef broiled
Fiber 5.5g 0g Bean
Calcium 50mg 18mg Bean
Iron 0.29mg 2.6mg Beef broiled
Magnesium 32mg 21mg Bean
Phosphorus 104mg 198mg Beef broiled
Potassium 296mg 318mg Beef broiled
Sodium 1mg 72mg Bean
Zinc 1.4mg 6.31mg Beef broiled
Copper 0.206mg 0.085mg Bean
Manganese 0.012mg Beef broiled
Selenium 4.5µg 21.5µg Beef broiled
Vitamin A 106IU 9IU Bean
Vitamin A RAE 5µg 3µg Bean
Vitamin E 0.15mg 0.12mg Bean
Vitamin D 0IU 2IU Beef broiled
Vitamin C 3.1mg 0mg Bean
Vitamin B1 0.15mg 0.046mg Bean
Vitamin B2 0.06mg 0.176mg Beef broiled
Vitamin B3 0.43mg 5.378mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.13mg 0.382mg Beef broiled
Folate 24µg 9µg Bean
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 0.8µg 1.2µg Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 0mg 88mg Bean
Trans Fat 0g 0.572g Bean
Saturated Fat 0.103g 5.895g Bean
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.035g 6.668g Beef broiled
Polyunsaturated fat 0.172g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
52%
Beef broiled
Minerals Daily Need Coverage Score
25%
Bean
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 5.792g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.