Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bean vs Black pepper - In-Depth Nutrition Comparison

Compare

Important differences between Bean and Black pepper

  • Bean has more Folate, Vitamin B1, Selenium, and Phosphorus, however Black pepper is richer in Manganese, Vitamin K, Iron, Copper, Fiber, and Calcium.
  • Black pepper's daily need coverage for Manganese is 505% more.
  • Bean contains 31 times more Folate than Black pepper. Bean contains 525µg of Folate, while Black pepper contains 17µg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Spices, pepper, black.

Infographic

Bean vs Black pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Zinc +91.6%
Contains more Phosphorus +160.1%
Contains less Sodium -40%
Contains more Iron +91.5%
Contains more Calcium +292%
Contains more Copper +48.9%
Equal in Potassium - 1329
Equal in Magnesium - 171
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Zinc +91.6%
Contains more Phosphorus +160.1%
Contains less Sodium -40%
Contains more Iron +91.5%
Contains more Calcium +292%
Contains more Copper +48.9%
Equal in Potassium - 1329
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
6
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560.2%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +62.9%
Contains more Folate +2988.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +78.2%
Contains more Vitamin K +2823.2%
Equal in Vitamin B3 - 1.143
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560.2%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +62.9%
Contains more Folate +2988.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +78.2%
Contains more Vitamin K +2823.2%
Equal in Vitamin B3 - 1.143

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
60
Black pepper
Mineral Summary Score
126
Bean
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
62%
Black pepper
Carbohydrates
63%
Bean
64%
Black pepper
Fats
6%
Bean
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.157g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bean Black pepper Opinion
Calories 347 251 Bean
Protein 21.42 10.39 Bean
Fats 1.23 3.26 Black pepper
Vitamin C 6.3 0 Bean
Carbs 62.55 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 9.71 Black pepper
Calcium 113 443 Black pepper
Potassium 1393 1329 Bean
Magnesium 176 171 Bean
Sugar 2.11 0.64 Black pepper
Fiber 15.5 25.3 Black pepper
Copper 0.893 1.33 Black pepper
Zinc 2.28 1.19 Bean
Starch 34.17 Bean
Phosphorus 411 158 Bean
Sodium 12 20 Bean
Vitamin A 0 547 Black pepper
Vitamin E 0.21 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.713 0.108 Bean
Vitamin B2 0.212 0.18 Bean
Vitamin B3 1.174 1.143 Bean
Vitamin B5 0.785 1.399 Black pepper
Vitamin B6 0.474 0.291 Bean
Vitamin B12 0 0
Vitamin K 5.6 163.7 Black pepper
Folate 525 17 Bean
Trans Fat 0 0
Saturated Fat 0.235 1.392 Bean
Monounsaturated Fat 0.229 0.739 Black pepper
Polyunsaturated fat 0.407 0.998 Black pepper
Tryptophan 0.237 0.058 Bean
Threonine 0.81 0.244 Bean
Isoleucine 0.871 0.366 Bean
Leucine 1.558 1.014 Bean
Lysine 1.356 0.244 Bean
Methionine 0.259 0.096 Bean
Phenylalanine 1.095 0.446 Bean
Valine 0.998 0.547 Bean
Histidine 0.556 0.159 Bean
Fructose 0 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.