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  6. Bean vs. Black pepper

Bean vs. Black pepper — In-Depth Nutrition Comparison

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How are Bean and Black pepper different?

  • Black pepper has more Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B6, Vitamin B2, and Phosphorus than Bean.
  • Daily need coverage for Vitamin K from Black pepper is 136% higher.

Beans, baked, canned, no salt added and Spices, pepper, black are the varieties used in this article.

Infographic

Bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +786%
Contains more PotassiumPotassium +349%
Contains more IronIron +3248.3%
Contains more CopperCopper +545.6%
Contains more PhosphorusPhosphorus +51.9%
~equal in Selenium ~4.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more FolateFolate +41.2%
Contains more CholineCholine +172.6%
Contains more Vitamin AVitamin A +416%
Contains more Vitamin E Vitamin E +593.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin KVitamin K +20362.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +482.7%
Contains more ProteinProtein +116.5%
Contains more FatsFats +715%
Contains more CarbsCarbs +212.1%
Contains more OtherOther +481.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -92.6%
Contains more Mono. FatMonounsaturated Fat +2011.4%
Contains more Poly. FatPolyunsaturated fat +480.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean Black pepper Opinion
Calories 105kcal 251kcal Black pepper
Protein 4.8g 10.39g Black pepper
Fats 0.4g 3.26g Black pepper
Vitamin C 3.1mg 0mg Bean
Net carbs 14.99g 38.65g Black pepper
Carbs 20.49g 63.95g Black pepper
Magnesium 32mg 171mg Black pepper
Calcium 50mg 443mg Black pepper
Potassium 296mg 1329mg Black pepper
Iron 0.29mg 9.71mg Black pepper
Sugar 7.78g 0.64g Black pepper
Fiber 5.5g 25.3g Black pepper
Copper 0.206mg 1.33mg Black pepper
Zinc 1.4mg 1.19mg Bean
Phosphorus 104mg 158mg Black pepper
Sodium 1mg 20mg Bean
Vitamin A 106IU 547IU Black pepper
Vitamin A RAE 5µg 27µg Black pepper
Vitamin E 0.15mg 1.04mg Black pepper
Manganese 12.753mg Black pepper
Selenium 4.5µg 4.9µg Black pepper
Vitamin B1 0.15mg 0.108mg Bean
Vitamin B2 0.06mg 0.18mg Black pepper
Vitamin B3 0.43mg 1.143mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.13mg 0.291mg Black pepper
Vitamin K 0.8µg 163.7µg Black pepper
Folate 24µg 17µg Bean
Choline 30.8mg 11.3mg Bean
Saturated Fat 0.103g 1.392g Bean
Monounsaturated Fat 0.035g 0.739g Black pepper
Polyunsaturated fat 0.172g 0.998g Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
56%
Black pepper
Minerals Daily Need Coverage Score
25%
Bean
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.14g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.289g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.