Beans vs. Burrito — In-Depth Nutrition Comparison
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How are beans and burrito different?
- Beans are higher in phosphorus and zinc; however, burrito is richer in iron, vitamin B12, vitamin B2, vitamin B1, selenium, and vitamin B3.
- Daily need coverage for iron for burrito is 22% higher.
- Beans contain 2 times more phosphorus than burrito. While beans contain 104mg of phosphorus, burrito contains only 45mg.
- Beans have less saturated fat.
Beans, baked, canned, no salt added and Fast foods, burrito, with beans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +131.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +617.2% |
| Contains more SeleniumSelenium | +124.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +14.9% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +334.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Iron | 0.29mg | 2.08mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 1mg | 454mg | 20% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin B2 | 0.06mg | 0.28mg | 17% |
| Manganese | 0.4mg | 17% | |
| Saturated fat | 0.103g | 3.174g | 14% |
| Vitamin B1 | 0.15mg | 0.29mg | 12% |
| Selenium | 4.5µg | 10.1µg | 10% |
| Fats | 0.4g | 6.22g | 9% |
| Vitamin B3 | 0.43mg | 1.87mg | 9% |
| Phosphorus | 104mg | 45mg | 8% |
| Zinc | 1.4mg | 0.7mg | 6% |
| Monounsaturated fat | 0.035g | 2.184g | 5% |
| Calories | 105kcal | 206kcal | 5% |
| Copper | 0.206mg | 0.174mg | 4% |
| Carbs | 20.49g | 32.92g | 4% |
| Folate | 24µg | 40µg | 4% |
| Polyunsaturated fat | 0.172g | 0.551g | 3% |
| Protein | 4.8g | 6.48g | 3% |
| Vitamin C | 3.1mg | 0.9mg | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 30.8mg | 26.8mg | 1% |
| Vitamin B6 | 0.13mg | 0.14mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 14.99g | 32.92g | N/A |
| Calcium | 50mg | 52mg | 0% |
| Potassium | 296mg | 301mg | 0% |
| Sugar | 7.78g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +1455% |
| Contains more CarbsCarbs | +60.7% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +6140% |
| Contains more Poly. FatPolyunsaturated fat | +220.3% |
