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  6. Bean vs. Cabbage

Bean vs. Cabbage — In-Depth Nutrition Comparison

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How are bean and cabbage different?

  • Bean has more copper, fiber, phosphorus, zinc, selenium, and vitamin B1; however, cabbage is richer in vitamin K and vitamin C.
  • Cabbage covers your daily need for vitamin K 63% more than bean.
  • Bean has 15 times more Selenium than cabbage. Bean has 4.5µg of Selenium, while cabbage has 0.3µg.

Beans, baked, canned, no salt added and Cabbage, raw types were used in this article.

Infographic

Bean vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +74.1%
Contains more CopperCopper +984.2%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +1400%
Contains more IronIron +62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 5.9% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more CholineCholine +187.9%
Contains more Vitamin CVitamin C +1080.6%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +79.2%
~equal in Vitamin A ~98IU
~equal in Vitamin E ~0.15mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +275%
Contains more FatsFats +300%
Contains more CarbsCarbs +253.3%
Contains more OtherOther +167.2%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
2
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
50% 25% 25%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated Fat +105.9%
Contains more Poly. FatPolyunsaturated fat +911.8%
Contains less Sat. FatSaturated Fat -67%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean Cabbage Opinion
Calories 105kcal 25kcal Bean
Protein 4.8g 1.28g Bean
Fats 0.4g 0.1g Bean
Vitamin C 3.1mg 36.6mg Cabbage
Net carbs 14.99g 3.3g Bean
Carbs 20.49g 5.8g Bean
Magnesium 32mg 12mg Bean
Calcium 50mg 40mg Bean
Potassium 296mg 170mg Bean
Iron 0.29mg 0.47mg Cabbage
Sugar 7.78g 3.2g Cabbage
Fiber 5.5g 2.5g Bean
Copper 0.206mg 0.019mg Bean
Zinc 1.4mg 0.18mg Bean
Phosphorus 104mg 26mg Bean
Sodium 1mg 18mg Bean
Vitamin A 106IU 98IU Bean
Vitamin A 5µg 5µg
Vitamin E 0.15mg 0.15mg
Manganese 0.16mg Cabbage
Selenium 4.5µg 0.3µg Bean
Vitamin B1 0.15mg 0.061mg Bean
Vitamin B2 0.06mg 0.04mg Bean
Vitamin B3 0.43mg 0.234mg Bean
Vitamin B5 0.212mg Cabbage
Vitamin B6 0.13mg 0.124mg Bean
Vitamin K 0.8µg 76µg Cabbage
Folate 24µg 43µg Cabbage
Choline 30.8mg 10.7mg Bean
Saturated Fat 0.103g 0.034g Cabbage
Monounsaturated Fat 0.035g 0.017g Bean
Polyunsaturated fat 0.172g 0.017g Bean
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Fructose 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
33%
Cabbage
Minerals Daily Need Coverage Score
25%
Bean
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 4.58g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.3)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.