Beans vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between beans and mozzarella?
- Beans are richer in fiber and copper, while mozzarella is higher in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc.
- Mozzarella's daily need coverage for calcium is 68% higher.
- Beans are lower in saturated fat.
We used Beans, baked, canned, no salt added and Cheese, mozzarella, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +211.6% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +663% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +1362% |
| Contains more ZincZinc | +123.6% |
| Contains more PhosphorusPhosphorus | +403.8% |
| Contains more SeleniumSelenium | +248.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +258.3% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +67.4% |
| Contains more Vitamin AVitamin A | +2640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 50mg | 731mg | 68% |
| Phosphorus | 104mg | 524mg | 60% |
| Saturated fat | 0.103g | 10.867g | 49% |
| Protein | 4.8g | 27.5g | 45% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Fats | 0.4g | 17.1g | 26% |
| Vitamin B2 | 0.06mg | 0.34mg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Selenium | 4.5µg | 15.7µg | 20% |
| Copper | 0.206mg | 0.027mg | 20% |
| Cholesterol | 0mg | 54mg | 18% |
| Zinc | 1.4mg | 3.13mg | 16% |
| Vitamin A | 5µg | 137µg | 15% |
| Monounsaturated fat | 0.035g | 4.844g | 12% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Calories | 105kcal | 280kcal | 9% |
| Carbs | 20.49g | 3.1g | 6% |
| Potassium | 296mg | 95mg | 6% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Polyunsaturated fat | 0.172g | 0.509g | 2% |
| Choline | 30.8mg | 18.4mg | 2% |
| Vitamin B3 | 0.43mg | 0.12mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Sodium | 1mg | 16mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin K | 0.8µg | 1.8µg | 1% |
| Net carbs | 14.99g | 3.1g | N/A |
| Iron | 0.29mg | 0.25mg | 0% |
| Sugar | 7.78g | 1.23g | N/A |
| Vitamin E | 0.15mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +561% |
| Contains more WaterWater | +45.5% |
| Contains more ProteinProtein | +472.9% |
| Contains more FatsFats | +4175% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +13740% |
| Contains more Poly. FatPolyunsaturated fat | +195.9% |
