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  6. Bean vs. Port Salut

Bean vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between Bean and Port Salut

  • Bean has more Fiber, and Copper, however, Port Salut is higher in Vitamin B12, Calcium, Phosphorus, Vitamin A, and Selenium.
  • Port Salut covers your daily need of Saturated Fat 83% more than Bean.
  • Bean has less Saturated Fat.

These are the specific foods used in this comparison Beans, baked, canned, no salt added and Cheese, port de salut.

Infographic

Bean vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +117.6%
Contains more CopperCopper +836.4%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +1200%
Contains more IronIron +48.3%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +246.2%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B3Vitamin B3 +616.7%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +100%
Contains more Vitamin AVitamin A +930.2%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3494.7%
Contains more WaterWater +59.7%
Contains more ProteinProtein +395.4%
Contains more FatsFats +6950%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -99.4%
Contains more Mono. FatMonounsaturated Fat +26580%
Contains more Poly. FatPolyunsaturated fat +323.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean Port Salut Opinion
Calories 105kcal 352kcal Port Salut
Protein 4.8g 23.78g Port Salut
Fats 0.4g 28.2g Port Salut
Vitamin C 3.1mg 0mg Bean
Net carbs 14.99g 0.57g Bean
Carbs 20.49g 0.57g Bean
Cholesterol 0mg 123mg Bean
Vitamin D 0IU 21IU Port Salut
Magnesium 32mg 24mg Bean
Calcium 50mg 650mg Port Salut
Potassium 296mg 136mg Bean
Iron 0.29mg 0.43mg Port Salut
Sugar 7.78g 0.57g Port Salut
Fiber 5.5g 0g Bean
Copper 0.206mg 0.022mg Bean
Zinc 1.4mg 2.6mg Port Salut
Phosphorus 104mg 360mg Port Salut
Sodium 1mg 534mg Bean
Vitamin A 106IU 1092IU Port Salut
Vitamin A 5µg 315µg Port Salut
Vitamin E 0.15mg 0.24mg Port Salut
Vitamin D 0µg 0.5µg Port Salut
Manganese 0.011mg Port Salut
Selenium 4.5µg 14.5µg Port Salut
Vitamin B1 0.15mg 0.014mg Bean
Vitamin B2 0.06mg 0.24mg Port Salut
Vitamin B3 0.43mg 0.06mg Bean
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.13mg 0.053mg Bean
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 0.8µg 2.4µg Port Salut
Folate 24µg 18µg Bean
Choline 30.8mg 15.4mg Bean
Saturated Fat 0.103g 16.691g Bean
Monounsaturated Fat 0.035g 9.338g Port Salut
Polyunsaturated fat 0.172g 0.729g Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
30%
Port Salut
Minerals Daily Need Coverage Score
25%
Bean
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 7.21g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 533mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 16.588g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.