Beans vs. Roquefort — In-Depth Nutrition Comparison
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How are beans and roquefort different?
- Beans have more fiber and copper; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B12, and vitamin A.
- Roquefort covers your daily need for saturated fat, 96% more than beans.
- Beans contain less saturated fat.
Beans, baked, canned, no salt added and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +225.3% |
| Contains more CopperCopper | +505.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +1224% |
| Contains more IronIron | +93.1% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5780% |
| Contains more Vitamin B2Vitamin B2 | +876.7% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.103g | 19.263g | 87% |
| Sodium | 1mg | 1809mg | 79% |
| Calcium | 50mg | 662mg | 61% |
| Fats | 0.4g | 30.64g | 47% |
| Phosphorus | 104mg | 392mg | 41% |
| Vitamin B2 | 0.06mg | 0.586mg | 40% |
| Vitamin B5 | 1.731mg | 35% | |
| Protein | 4.8g | 21.54g | 33% |
| Vitamin A | 5µg | 294µg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Fiber | 5.5g | 0g | 22% |
| Monounsaturated fat | 0.035g | 8.474g | 21% |
| Copper | 0.206mg | 0.034mg | 19% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Calories | 105kcal | 369kcal | 13% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Polyunsaturated fat | 0.172g | 1.32g | 8% |
| Zinc | 1.4mg | 2.08mg | 6% |
| Carbs | 20.49g | 2g | 6% |
| Folate | 24µg | 49µg | 6% |
| Choline | 30.8mg | 6% | |
| Potassium | 296mg | 91mg | 6% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Iron | 0.29mg | 0.56mg | 3% |
| Vitamin B3 | 0.43mg | 0.734mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.03mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 14.99g | 2g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 7.78g | N/A | |
| Vitamin B6 | 0.13mg | 0.124mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +924.5% |
| Contains more WaterWater | +84.4% |
| Contains more ProteinProtein | +348.8% |
| Contains more FatsFats | +7560% |
| Contains more OtherOther | +276.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +24111.4% |
| Contains more Poly. FatPolyunsaturated fat | +667.4% |
