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  6. Beans vs. Cheesecake

Beans vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between beans and cheesecake?

  • Beans are richer in copper, fiber, vitamin B1, and zinc, while cheesecake is higher in vitamin B2, vitamin A, and vitamin B12.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Cheesecake has 14 times less fiber than beans. Beans have 5.5g of fiber, while cheesecake has 0.4g.
  • Beans are lower in saturated fat.
  • Cheesecake has a higher glycemic index (50) than beans (33).

We used Beans, baked, canned, no salt added and Cheesecake commercially prepared types in this comparison.

Infographic

Beans vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +228.9%
Contains more CopperCopper +930%
Contains more ZincZinc +174.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -99.8%
Contains more IronIron +117.2%
Contains more SeleniumSelenium +15.6%
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +273.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +49%

All nutrients comparison - raw data values

Nutrient Beans Cheesecake DV% diff.
Saturated fat 0.103g 9.921g 45%
Fats 0.4g 22.5g 34%
Copper 0.206mg 0.02mg 21%
Monounsaturated fat 0.035g 8.634g 21%
Fiber 5.5g 0.4g 20%
Sodium 1mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 5µg 159µg 17%
Vitamin B5 0.571mg 11%
Calories 105kcal 321kcal 11%
Polyunsaturated fat 0.172g 1.602g 10%
Vitamin B2 0.06mg 0.193mg 10%
Vitamin B1 0.15mg 0.028mg 10%
Zinc 1.4mg 0.51mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B6 0.13mg 0.052mg 6%
Manganese 0.14mg 6%
Potassium 296mg 90mg 6%
Magnesium 32mg 11mg 5%
Iron 0.29mg 0.63mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 30.8mg 45.9mg 3%
Vitamin K 0.8µg 4.4µg 3%
Vitamin C 3.1mg 0.4mg 3%
Vitamin E 0.15mg 0.56mg 3%
Carbs 20.49g 25.5g 2%
Phosphorus 104mg 93mg 2%
Vitamin D 0IU 18IU 2%
Folate 24µg 18µg 2%
Selenium 4.5µg 5.2µg 1%
Vitamin B3 0.43mg 0.195mg 1%
Protein 4.8g 5.5g 1%
Net carbs 14.99g 25.1g N/A
Calcium 50mg 51mg 0%
Sugar 7.78g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +59.2%
Contains more OtherOther +90%
Contains more ProteinProtein +14.6%
Contains more FatsFats +5525%
Contains more CarbsCarbs +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +24568.6%
Contains more Poly. FatPolyunsaturated fat +831.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.