Beans vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between beans and chicken soup
- Beans have more fiber, copper, zinc, phosphorus, vitamin B1, magnesium, potassium, and vitamin B6, while chicken soup has more vitamin B3.
- Beans' daily need coverage for fiber is 22% higher.
- Chicken soup contains 10 times less zinc than beans. Beans contain 1.4mg of zinc, while chicken soup contains 0.14mg.
- The amount of sodium in beans is lower.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Beans, baked, canned, no salt added and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +281.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +234.8% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.206mg | 0.054mg | 17% |
| Phosphorus | 104mg | 27mg | 11% |
| Zinc | 1.4mg | 0.14mg | 11% |
| Vitamin B1 | 0.15mg | 0.035mg | 10% |
| Vitamin B3 | 0.43mg | 1.584mg | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Sodium | 1mg | 143mg | 6% |
| Carbs | 20.49g | 3.53g | 6% |
| Potassium | 296mg | 105mg | 6% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B6 | 0.13mg | 0.061mg | 5% |
| Calcium | 50mg | 3mg | 5% |
| Protein | 4.8g | 2.52g | 5% |
| Choline | 30.8mg | 9.2mg | 4% |
| Selenium | 4.5µg | 2.2µg | 4% |
| Calories | 105kcal | 36kcal | 3% |
| Vitamin C | 3.1mg | 0.2mg | 3% |
| Vitamin B2 | 0.06mg | 0.085mg | 2% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Fats | 0.4g | 1.2g | 1% |
| Saturated fat | 0.103g | 0.321g | 1% |
| Monounsaturated fat | 0.035g | 0.582g | 1% |
| Net carbs | 14.99g | 3.53g | N/A |
| Sugar | 7.78g | 1.58g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Polyunsaturated fat | 0.172g | 0.213g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +480.5% |
| Contains more OtherOther | +185% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +1562.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
