Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Beans
  5. Compare
  6. Beans vs. Cinnamon roll

Beans vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Summary of differences between beans and cinnamon roll

  • Beans have more fiber and copper; however, cinnamon roll is higher in selenium, iron, calcium, vitamin B3, vitamin K, and folate.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than beans.
  • Beans have 5 times more fiber than cinnamon roll. While beans have 5.5g of fiber, cinnamon roll has only 1.2g.
  • Beans have less saturated fat.

These are the specific foods used in this comparison Beans, baked, canned, no salt added and Cinnamon buns, frosted (includes honey buns).

Infographic

Beans vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +190.2%
Contains more CopperCopper +232.3%
Contains more ZincZinc +164.2%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +266%
Contains more IronIron +372.4%
Contains more PhosphorusPhosphorus +26%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54%
Contains more Vitamin CVitamin C +933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +459.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beans Cinnamon roll DV% diff.
Saturated fat 0.103g 12.649g 57%
Fats 0.4g 26.61g 40%
Polyunsaturated fat 0.172g 3.676g 23%
Monounsaturated fat 0.035g 8.723g 22%
Calories 105kcal 452kcal 17%
Fiber 5.5g 1.2g 17%
Copper 0.206mg 0.062mg 16%
Selenium 4.5µg 13µg 15%
Iron 0.29mg 1.37mg 14%
Calcium 50mg 183mg 13%
Sodium 1mg 305mg 13%
Manganese 0.292mg 13%
Vitamin B3 0.43mg 2.404mg 12%
Vitamin K 0.8µg 15.2µg 12%
Folate 24µg 72µg 12%
Carbs 20.49g 48.6g 9%
Zinc 1.4mg 0.53mg 8%
Starch 16.39g 7%
Vitamin E 0.15mg 1.15mg 7%
Vitamin B5 0.337mg 7%
Vitamin B6 0.13mg 0.038mg 7%
Vitamin B12 0µg 0.16µg 7%
Potassium 296mg 102mg 6%
Vitamin B2 0.06mg 0.138mg 6%
Vitamin B1 0.15mg 0.211mg 5%
Magnesium 32mg 14mg 4%
Phosphorus 104mg 131mg 4%
Choline 30.8mg 10.6mg 4%
Vitamin C 3.1mg 0.3mg 3%
Cholesterol 0mg 5mg 2%
Protein 4.8g 4.45g 1%
Vitamin A 5µg 0µg 1%
Fructose 1.11g 1%
Net carbs 14.99g 47.4g N/A
Sugar 7.78g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +282.5%
Contains more OtherOther +25.7%
Contains more FatsFats +6552.5%
Contains more CarbsCarbs +137.2%
~equal in Protein ~4.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +24822.9%
Contains more Poly. FatPolyunsaturated fat +2037.2%

People also compare

Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.