Beans vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between beans and coleslaw?
- Beans are richer in copper, fiber, phosphorus, zinc, vitamin B1, and magnesium, while coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 58% higher.
- Coleslaw has 14 times less copper than beans. Beans have 0.206mg of copper, while coleslaw has 0.015mg.
- Beans are lower in saturated fat.
We used Beans, baked, canned, no salt added and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +1273.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +371% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8762.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 70.9µg | 58% |
| Polyunsaturated fat | 0.172g | 5.348g | 35% |
| Copper | 0.206mg | 0.015mg | 21% |
| Fats | 0.4g | 9.91g | 15% |
| Fiber | 5.5g | 1.9g | 14% |
| Vitamin C | 3.1mg | 14.6mg | 13% |
| Phosphorus | 104mg | 20mg | 12% |
| Zinc | 1.4mg | 0.14mg | 11% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Sodium | 1mg | 203mg | 9% |
| Selenium | 4.5µg | 8% | |
| Protein | 4.8g | 0.95g | 8% |
| Saturated fat | 0.103g | 1.599g | 7% |
| Monounsaturated fat | 0.035g | 2.671g | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Magnesium | 32mg | 8mg | 6% |
| Potassium | 296mg | 129mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Manganese | 0.102mg | 4% | |
| Vitamin A | 5µg | 28µg | 3% |
| Vitamin E | 0.15mg | 0.54mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Fructose | 1.44g | 2% | |
| Calories | 105kcal | 153kcal | 2% |
| Calcium | 50mg | 30mg | 2% |
| Carbs | 20.49g | 14.89g | 2% |
| Vitamin B6 | 0.13mg | 0.112mg | 1% |
| Vitamin B3 | 0.43mg | 0.206mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Iron | 0.29mg | 0.22mg | 1% |
| Net carbs | 14.99g | 12.99g | N/A |
| Sugar | 7.78g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.3% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +106% |
| Contains more FatsFats | +2377.5% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +7531.4% |
| Contains more Poly. FatPolyunsaturated fat | +3009.3% |
