Beans vs. Figs — In-Depth Nutrition Comparison
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How are beans and figs different?
- Figs contain less copper, phosphorus, zinc, fiber, selenium, and vitamin B1 than beans.
- Beans cover your daily need for copper, 15% more than figs.
- Beans have 23 times more selenium than figs. Beans have 4.5µg of selenium, while figs have 0.2µg.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Figs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +194.3% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more SeleniumSelenium | +2150% |
| Contains more IronIron | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +555.3% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin KVitamin K | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.07mg | 15% |
| Phosphorus | 104mg | 14mg | 13% |
| Zinc | 1.4mg | 0.15mg | 11% |
| Fiber | 5.5g | 2.9g | 10% |
| Vitamin B1 | 0.15mg | 0.06mg | 8% |
| Protein | 4.8g | 0.75g | 8% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Vitamin B5 | 0.3mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Choline | 30.8mg | 4.7mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin K | 0.8µg | 4.7µg | 3% |
| Calories | 105kcal | 74kcal | 2% |
| Calcium | 50mg | 35mg | 2% |
| Potassium | 296mg | 232mg | 2% |
| Vitamin C | 3.1mg | 2mg | 1% |
| Iron | 0.29mg | 0.37mg | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Vitamin B6 | 0.13mg | 0.113mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Carbs | 20.49g | 19.18g | 0% |
| Net carbs | 14.99g | 16.28g | N/A |
| Sugar | 7.78g | 16.26g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.15mg | 0.11mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B3 | 0.43mg | 0.4mg | 0% |
| Saturated fat | 0.103g | 0.06g | 0% |
| Monounsaturated fat | 0.035g | 0.066g | 0% |
| Polyunsaturated fat | 0.172g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +540% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +159.1% |
~equal in
Carbs
~19.18g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +88.6% |
