Beans vs. Duck meat — In-Depth Nutrition Comparison
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How are beans and duck meat different?
- Beans are higher in fiber; however, duck meat is richer in iron, selenium, vitamin B3, vitamin B2, vitamin B12, and phosphorus.
- Daily need coverage for saturated fat for duck meat is 48% higher.
- Beans have less saturated fat.
- Duck meat has a lower glycemic index (0) than beans (33).
Beans, baked, canned, no salt added and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +45.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more IronIron | +831% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +1022.1% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +537.5% |
| Contains more CholineCholine | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.4g | 28.35g | 43% |
| Saturated fat | 0.103g | 9.67g | 43% |
| Monounsaturated fat | 0.035g | 12.9g | 32% |
| Iron | 0.29mg | 2.7mg | 30% |
| Selenium | 4.5µg | 20µg | 28% |
| Cholesterol | 0mg | 84mg | 28% |
| Protein | 4.8g | 18.99g | 28% |
| Vitamin B3 | 0.43mg | 4.825mg | 27% |
| Polyunsaturated fat | 0.172g | 3.65g | 23% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B2 | 0.06mg | 0.269mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 105kcal | 337kcal | 12% |
| Phosphorus | 104mg | 156mg | 7% |
| Carbs | 20.49g | 0g | 7% |
| Vitamin A | 5µg | 63µg | 6% |
| Folate | 24µg | 6µg | 5% |
| Vitamin K | 0.8µg | 5.1µg | 4% |
| Zinc | 1.4mg | 1.86mg | 4% |
| Vitamin E | 0.15mg | 0.7mg | 4% |
| Choline | 30.8mg | 50.4mg | 4% |
| Calcium | 50mg | 11mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Vitamin B6 | 0.13mg | 0.18mg | 4% |
| Sodium | 1mg | 59mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Potassium | 296mg | 204mg | 3% |
| Copper | 0.206mg | 0.227mg | 2% |
| Vitamin B1 | 0.15mg | 0.174mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 14.99g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 7.78g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +108.5% |
| Contains more ProteinProtein | +295.6% |
| Contains more FatsFats | +6987.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +36757.1% |
| Contains more Poly. FatPolyunsaturated fat | +2022.1% |
