Beans vs. Durian — In-Depth Nutrition Comparison
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Differences between beans and durian
- Beans have more zinc, phosphorus, and fiber, while durian has more vitamin B1, vitamin C, vitamin B6, and vitamin B2.
- Durian's daily need coverage for vitamin B1 is 19% higher.
- Durian contains 8 times less calcium than beans. Beans contain 50mg of calcium, while durian contains 6mg.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of durian is 49.
The food types used in this comparison are Beans, baked, canned, no salt added and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +535.5% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +149.8% |
| Contains more Vitamin B6Vitamin B6 | +143.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.15mg | 0.374mg | 19% |
| Vitamin C | 3.1mg | 19.7mg | 18% |
| Vitamin B6 | 0.13mg | 0.316mg | 14% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Zinc | 1.4mg | 0.28mg | 10% |
| Phosphorus | 104mg | 39mg | 9% |
| Fats | 0.4g | 5.33g | 8% |
| Selenium | 4.5µg | 8% | |
| Protein | 4.8g | 1.47g | 7% |
| Fiber | 5.5g | 3.8g | 7% |
| Choline | 30.8mg | 6% | |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B3 | 0.43mg | 1.074mg | 4% |
| Calcium | 50mg | 6mg | 4% |
| Potassium | 296mg | 436mg | 4% |
| Folate | 24µg | 36µg | 3% |
| Calories | 105kcal | 147kcal | 2% |
| Iron | 0.29mg | 0.43mg | 2% |
| Carbs | 20.49g | 27.09g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 14.99g | 23.29g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 7.78g | N/A | |
| Copper | 0.206mg | 0.207mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.5% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +52.7% |
| Contains more FatsFats | +1232.5% |
| Contains more CarbsCarbs | +32.2% |
