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  6. Beans vs. Feijoa

Beans vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between beans and feijoa

  • Beans have more copper, zinc, phosphorus, vitamin B1, and magnesium; however, feijoa is higher in vitamin C.
  • Feijoa covers your daily need for vitamin C, 33% more than beans.
  • Beans have 25 times more vitamin B1 than feijoa. While beans have 0.15mg of vitamin B1, feijoa has only 0.006mg.

These are the specific foods used in this comparison Beans, baked, canned, no salt added and Feijoa, raw.

Infographic

Beans vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +194.1%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +107.1%
Contains more CopperCopper +472.2%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +447.4%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B6Vitamin B6 +94%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +961.3%
Contains more Vitamin KVitamin K +337.5%
~equal in Vitamin E ~0.16mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Beans Feijoa DV% diff.
Vitamin C 3.1mg 32.9mg 33%
Copper 0.206mg 0.036mg 19%
Vitamin B1 0.15mg 0.006mg 12%
Phosphorus 104mg 19mg 12%
Zinc 1.4mg 0.06mg 12%
Selenium 4.5µg 8%
Protein 4.8g 0.71g 8%
Choline 30.8mg 6%
Vitamin B5 0.233mg 5%
Vitamin B6 0.13mg 0.067mg 5%
Magnesium 32mg 9mg 5%
Manganese 0.084mg 4%
Fiber 5.5g 6.4g 4%
Potassium 296mg 172mg 4%
Fructose 2.95g 4%
Calcium 50mg 17mg 3%
Vitamin B2 0.06mg 0.018mg 3%
Vitamin K 0.8µg 3.5µg 2%
Calories 105kcal 61kcal 2%
Carbs 20.49g 15.21g 2%
Iron 0.29mg 0.14mg 2%
Vitamin B3 0.43mg 0.295mg 1%
Vitamin A 5µg 0µg 1%
Fats 0.4g 0.42g 0%
Net carbs 14.99g 8.81g N/A
Sugar 7.78g 8.2g N/A
Sodium 1mg 3mg 0%
Vitamin E 0.15mg 0.16mg 0%
Folate 24µg 23µg 0%
Saturated fat 0.103g 0.104g 0%
Monounsaturated fat 0.035g 0.056g 0%
Polyunsaturated fat 0.172g 0.136g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +576.1%
Contains more CarbsCarbs +34.7%
Contains more OtherOther +350%
Contains more WaterWater +14.7%
~equal in Fats ~0.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Poly. FatPolyunsaturated fat +26.5%
Contains more Mono. FatMonounsaturated fat +60%
~equal in Saturated fat ~0.104g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.