Beans vs. Fennel — In-Depth Nutrition Comparison
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What are the main differences between beans and fennel?
- Beans are richer in copper, vitamin B1, zinc, fiber, phosphorus, selenium, and vitamin B6, while fennel is higher in vitamin K, vitamin A, and vitamin C.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Fennel has 15 times less vitamin B1 than beans. Beans have 0.15mg of vitamin B1, while fennel has 0.01mg.
- Fennel has a higher glycemic index (45) than beans (33).
We used Beans, baked, canned, no salt added and Fennel, bulb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CopperCopper | +212.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +542.9% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more CholineCholine | +133.3% |
| Contains more Vitamin CVitamin C | +287.1% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin KVitamin K | +7750% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 62.8µg | 52% |
| Copper | 0.206mg | 0.066mg | 16% |
| Vitamin B1 | 0.15mg | 0.01mg | 12% |
| Zinc | 1.4mg | 0.2mg | 11% |
| Vitamin C | 3.1mg | 12mg | 10% |
| Fiber | 5.5g | 3.1g | 10% |
| Manganese | 0.191mg | 8% | |
| Phosphorus | 104mg | 50mg | 8% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Protein | 4.8g | 1.24g | 7% |
| Vitamin B6 | 0.13mg | 0.047mg | 6% |
| Iron | 0.29mg | 0.73mg | 6% |
| Vitamin A | 5µg | 48µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Magnesium | 32mg | 17mg | 4% |
| Carbs | 20.49g | 7.3g | 4% |
| Calories | 105kcal | 31kcal | 4% |
| Potassium | 296mg | 414mg | 3% |
| Vitamin E | 0.15mg | 0.58mg | 3% |
| Choline | 30.8mg | 13.2mg | 3% |
| Sodium | 1mg | 52mg | 2% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Vitamin B3 | 0.43mg | 0.64mg | 1% |
| Folate | 24µg | 27µg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 14.99g | 4.2g | N/A |
| Calcium | 50mg | 49mg | 0% |
| Sugar | 7.78g | 3.93g | N/A |
| Saturated fat | 0.103g | 0.09g | 0% |
| Monounsaturated fat | 0.035g | 0.068g | 0% |
| Polyunsaturated fat | 0.172g | 0.169g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +180.7% |
| Contains more OtherOther | +62.9% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +94.3% |
~equal in
Polyunsaturated fat
~0.169g
